10 habits that secretly ‘kill’ your happy hormones
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10 habits that secretly ‘kill’ your happy hormones
Dopamine, serotonin, oxytocin, and endorphins are what keep your mental playlist upbeat. Some everyday habits quietly sabotage them, leaving you grumpy, tired, and “meh”
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Ever feel like your mood’s stuck in airplane mode, even when life seems “fine”?
Your happy hormones—dopamine, serotonin, oxytocin, and endorphins—might be under siege. These chemical superheroes are what keep your mental playlist upbeat. But guess what? Some everyday habits quietly sabotage them, leaving you grumpy, tired, and “meh” for no real reason.
Source: Timesofindia.indiatimes.com | View original article