FYI, depending on your situation, water may be enough to rehydrate you! Read more about electrolyte-enhanced drinks and hydration at Cleveland Clinic. And, if you prefer a sugar-free version, they have those too.

I studied abroad during a summer in Rome, and many of my classes were spent walking for 5+ hours under the hot sun. Even with sun protection and readily available water across the city, I felt *extremely* drained by the end of them. These Liquid IVs were truly so helpful in revitalizing me and cooling me down — they’re super refreshing! I eventually began taking them when I knew I had an extra-long day ahead of me, and as someone who is super sensitive to the heat, I could feel a difference in my hydration levels in the days I drank them versus not.

Promising review: I didn’t even know this flavor existed until I went on a family vacation and one of my cousins brought this box of them. I decided to try one, and when I say it tastes IDENTICAL to the actual rocket Popsicle, there’s no exaggeration. You can’t get any closer. It is sooooo good. I’ve tried other flavors but now the rocket Popsicle is the only flavor I’ll buy. Being on vacation with family and friends, of course, we enjoyed a few nights of drinking, and this was my CURE the next morning. It’s also great for working out or hiking, etc. It’s so easy to just grab a packet and go. Super hydrating and dissolves easily in cold water. I shake mine. Give it a shot! If you liked the popsicles, you’ll love this. Make sure to use enough water! I tend to use a little more than it recommends, but that’s what I prefer. Either way, if you enjoy your Liquid IV, you’ll love this one even more!” —JLLE

Get it from Amazon for $23.62 (available in 17 flavors).