Department of Health shares safety tips amid extreme heat warnings
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Hampton Roads braces for another week of triple-digit heat
Hampton Roads gears up for another scorching week. The Virginia Department of Health advises precautions to stay safe from extreme heat. A new study found in 2024, extreme heat was the leading cause of weather-related deaths. So far this year between May 1 and July 24 there were 2,883 heat-related illness visits to emergency departments and urgent cares in Virginia. As of July 25, there has been one heat- related death in the state.
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NORFOLK, Va. — Hampton Roads has another hot week ahead, with some days having feels-like temperatures in the the triple digits.
In a new study, the Virginia Department of Health found in 2024, extreme heat was the leading cause of weather-related deaths, so they are sharing tips to prepare and avoid heat-related sicknesses.
While the summer season is known for its hot days and soaking up the sunshine, experts say extreme heat can make you very sick.
According to the Virginia Department of Health, so far this year between May 1 and July 24 there were 2,883 heat-related illness visits to emergency departments and urgent cares in Virginia.
As of July 25, there has been one heat-related death in the state.
Experts warn that heat stroke and heat exhaustion happen when the body is unable to cool itself.
To help your body stay cool, VDH recommends drinking plenty of water and limiting physical activity to early morning or evening times.
Wearing sunscreen is also highly encouraged.
In addition, VDH reminds everyone to never leave children or pets inside a vehicle, and when it is too hot, stay inside for a break from the heat.
Age, weight, heart disease, alcohol, sunburn, and prescription drugs can impact how quickly your body cools down.
Experts also encourage people to check in on others, particularly for signs and symptoms of heat stroke and heat exhaustion including confusion, very high body temperatures, profuse sweating, nausea and irritability.