AI-assisted summary Actress Tracee Ellis Ross discusses her new Roku show, “Solo Traveling with Tracee Ellis Ross,” which highlights her solo trips to Marrakech, Mexico’s Riviera Maya, and Marbella, Spain.

Ross explains her love for solo travel, emphasizing the self-reliance and confidence it builds, comparing it to a baseball player training with two bats.

She shares her meticulous packing process, including a medical kit, pillow, and enough clothing for any scenario, revealing her “bring it all” philosophy.

In the first episode of “Solo Traveling with Tracee Ellis Ross,” the actress lingers in the lobby of her Morocco hotel trying to decide whether she wants to get a drink or not.

“One of the many advantages of solo traveling is that you can change your plans last minute,” she says in voiceover. “I don’t feel like going out anymore, and no one gets upset.” She turns around and orders room service instead.

The three-episode show, which premiered Friday on The Roku Channel, follows Ross on vacations to Marrakech; Mexico’s Riviera Maya; and Marbella, Spain, highlighting the joys of exploring the world on your own. Ross, who is also a producer and the founder of PATTERN Beauty, spoke to USA TODAY about her love of solo trips, airplane etiquette and why she usually has at least four checked bags.

This interview was edited and condensed for clarity.

You mention in the show that you’ve been solo traveling since your 20s. What do you enjoy about solo travel in particular?

I really like my own company. I like being by myself. You know, I live a very full and jam-packed life. I often am working seven days a week and working when I’m on vacation, and doing things. And so it’s an opportunity for me to allow the dust to settle and for life to kind of integrate into my being.

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I really enjoy the luxury of being. I do a lot of doing in my life. And so there’s something about solo travel – the kind of solo travel that I do, because some people go on solo travel for adventure, some people go to meet people, some people go to sort of be away from their lives. The kind that I do really is about being, and I gain a muscle strength, which I liken to a baseball player that swings with two bats and then gets up to plate and swings with one. I feel like solo travel is a little bit like swinging with two bats, and I gain a muscle strength around the ability to hold my own self with confidence out in the world. I come back and you’re like, going to a party by yourself is no big deal.

I was curious what it was like documenting the travels, as opposed to other types of solo trips you might have taken in the past?

It was weird. The first episode was weird. I was very uncomfortable. It was interesting. It was very important to me that we included the packing as part of the show, my packing and my travel and sort of what that experience is for me, because that’s the sort of authentic truth of it. And I didn’t want cameras in my home, so when we figured out how to do the cell phone and record that way, it ended up being one of the best tools on the show, because I was able to do that in a lot of the intimate moments where there wasn’t the ability to have a camera person there, and that helped the experience feel more intimate.

The other thing that we ended up doing, I recorded a lot of the quiet moments where there’s no talking, and that’s what happens when you’re solo traveling. And then when we were in the editing process, there was the discovery that as much as that sort of reportage, what do you call it? Like, that documentary feeling, that it needed a voiceover, sort of an inner dialog voiceover. So, as opposed to it being written, it was really me talking my thoughts, and I thought that helped me feel more comfortable with what I was sharing, so that the experience of, “Can you be yourself by yourself out in the world?”, which is really what the underlying theme of the show is, felt articulated in that way.

We get to see in the show your very meticulous packing process. What is one of your travel must haves that you always bring?

Well, I always bring a medical kit, and that’s both one that, you know, has a tourniquet, like, Band-Aids and Neosporin, and also your basics like Theraflu and anti-nausea (medication) and stuff like that, just in case. … The other is a pillow. It’s a must have. I have a smaller pillow that will go in an onboard roller bag, because I know that I have expressed this and I think I talk about it in the show that I am a checked-bag girl.

One of my packing philosophies is BIA, which is, ‘bring it all.’ I often check a minimum of four bags. And then I also talk about how I prepare for beauty and disaster. I also, in my carry-on, have a very meticulously and strategically put together bag that if the luggage doesn’t arrive, I can still look chic and be fine for an extended period of time before I can get to a store. And so those things are really important to me.

But, yeah, I kind of think it all through. I’m like, is it going to rain? Isn’t it going to rain? We all know that now, the weather changes every day, so I have it all.

Do you have a favorite travel memory from shooting?

I really enjoyed the olive oil (tasting) in Spain. I felt very tickled and also silly that I didn’t know that the majority of the olive oil in the world comes from Spain; I thought it was Italy, and I’m like, ‘Oh, how did I not know that?’ Who knew there were so many shades of yellow and green in olive oil, and who knew that olive oil could be just as intricate and expressive as wine? And I thought that was really amazing.

Morocco and the nut carts were (some) of my favorites. Who knew, again, that a cart of nuts could be like a beautiful display of art? Also the “Red City,” Marrakech, and that beautiful, sort of dusty rose color was one of my favorite, favorite things I experienced in the travel.

Do you have a preferred way that you like to travel? We saw you flying in the show but are there other ways, like train or cruise travel, that you enjoy?

Up until this moment, I have not been a cruise person at all, but I won’t say that that’s out of the question.

I love flying. I’m an easy flyer. Growing up, I did a lot of taking a train because I went to school in Switzerland … and so I really find there’s a real civility to the train that I quite enjoy. But due to my luggage, the train is not my preferred (method), and the airplane is the most easy.

Do you have any travel pet peeves, things that bug you while you travel?

Oh, I have many. People that cough and don’t cover their mouth is just – I just don’t understand. I’m sorry, I do not. I mean, put your face in your shirt. It’s not that hard. People that go into the bathroom on the airplane in bare feet – I’m at a loss here. I want to help those people understand what is actually happening in the bathroom.

… It’s sort of airplane etiquette, being in tight, personal spaces with people and the different etiquette that people have. I just sometimes am at a loss why people don’t have more courtesy for their fellow human than is right next to them, especially after COVID, and how we learned how easy it really is to protect yourself.

Is there anything that you like to splurge on when you travel?

I think the biggest is in time. I let myself sleep. Like if I want to stay up and watch my iPad and binge until 2 o’clock in the morning, so be it. If I want to sleep late, I sleep late. If I want to take an afternoon nap, I take an afternoon nap. If I want to have a glass of wine at lunch, I have a glass of wine at lunch and then take a nap. So, I think time is really the luxury for me on solo vacations and following my own pace and my own heart around.

The splurge financially – I’m not really a shopper on solo travel. I did in Morocco, because how could you not? Like, it was just something that had to be experienced. But it’s not a thing that I do. I’m not a person who goes to a gift shop or even has to go find this or that somewhere. I love museums and restaurants and things like that more in travel. But I do love extravagant first classes. And I do love a hotel room that if I am too anxious and can’t sort of experience out there on my own, that I would be fine in my hotel room and in my hotel.

For someone who hasn’t traveled on their own and they’re not used to it, do you have any tips for taking your first solo trip?

I absolutely do. If you have the impulse to solo travel but you’re nervous and you’ve never done it before, the first thing I suggest is that you go to dinner on a Wednesday night at 6 o’clock when a restaurant opens and see how you do. If you do well on that, try a Friday or Saturday night at 8 p.m. when it is jam packed with couples and groups of people. If you can accomplish that and feel good about it, I then suggest that you take a solo trip.

If you still feel nervous about that, then you can either tack on a couple of days on your own during a trip that’s already been planned with other people, or go somewhere you’ve been with other people on your own, so that you know what to expect from that environment.

The other thing I ask people to ask themselves is, what kind of solo trip are you looking for? Do you want a solo trip of adventure, to meet people, to relax by yourself? It’ll help you define where it is you want to go. And then the last thing that I think is incredibly important is, if you’re traveling on your own, I suggest that people treat it like dating in that (you) let somebody know where you’re going, give them your itinerary, so they can check on you and know where you are. And also if there are parts of your identity that perhaps will leave you vulnerable in a foreign place, perhaps if you are a woman on your own, a Black woman, LGBTQ, differently abled, anything that might perhaps be perceived as a vulnerability out in the world, do your due diligence to the best of your ability to find a location that you will be safe there. Obviously there’s the unexpected, but that you can, to the best of your ability, make sure that you will be safe where you go.

Nathan Diller is a consumer travel reporter for USA TODAY based in Nashville. You can reach him at ndiller@usatoday.com.