How To Protect Brain Health: Brain Doctors Share Their Own Tips

Your brain is your body’s command center, overseeing basic life functions like your breathing and heart rate. Neurologists know this, and are well aware of what can happen to your health when your brain isn’t in peak condition. To protect their noggins, these brain docs try to completely avoid…Smoking and excessive drinking. Ultra-processed foods are linked to a slew of bad health outcomes, including cognitive decline and stroke. To deal with stress, try specialized breathing techniques, doing something that makes you feel relaxed, and turning off the news, get off your computer, and wear a helmet when riding a bike or scooter. The National Institute on Aging says chronic loneliness increases the risk of dementia by more than 30 percent, according to Dr. Juliann Paolicchi, MD, a neurologist at Northwell Lenox Hill Hospital, in New York City. For the best brain health, wear a head belt when driving, snowboarding, skiing, and playing sports like football.

Source: Womenshealthmag.com  |  Read full article