I will never have Rachel’s hair, the famous ’do on the hit show “Friends.” But, on my next trip, I thought I could get Jennifer Aniston’s body.

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact exercise program co-founded by Rachel Katzman in 2017. According to the company, Aniston became a Pvolve acolyte in 2021 and an ambassador and adviser two years later.