Gastroenterologist says eating turmeric with black pepper is good for your gut health; lists best gut food combos
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Gastroenterologist says eating turmeric with black pepper is good for your gut health; lists best gut food combos
Dr Saurabh Sethi is a gastroenterologist and a Harvard and Stanford-trained expert. He often shares nutrition tips, health advisories to fix gut and liver health. In a video shared on June 22, Dr Sethi listed 4 food combinations that are great for your gut health. He said if you combine turmeric with black pepper, the piperine in black pepper will help boost the absorption of curcumin by 2000 percent. The healthy fats in avocado will help your body absorb more fat-soluble vitamins like A, D, E, and K.
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In a video shared on June 22, Dr Sethi listed 4 food combinations that are great for your gut health. “Best gut health combos from a gastroenterologist,” he wrote. He explained what happens when you combine certain foods and how they can benefit your gut health. Let’s find out the combinations he listed:
1. Eat citrusy fruits with iron-rich foods
The gastroenterologist advised his followers to combine citrus fruits like oranges with iron-rich foods like lentils. According to him, if you pair the two food groups, the vitamin C in citrus fruits improves the absorption of non-heme iron, helping you absorb more iron from plant-based foods.
2. Eat turmeric with black pepper
The gastroenterologist revealed that if you combine turmeric with black pepper, the piperine in black pepper will help boost the absorption of curcumin by 2000 percent. According to the National Institutes of Health (NIH), it helps in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. Additionally, it may also help in the management of exercise-induced inflammation and muscle soreness, thus enhancing recovery and performance in active people.
3. Have avocado with leafy greens
Dr Sethi suggested mixing avocado with your leafy greens. He revealed that if you combine the two, the healthy fats in avocado will help your body absorb more fat-soluble vitamins like A, D, E, and K from the greens, increasing their benefits.
4. Eat dark chocolate with almonds
The gut doctor revealed that if you pair dark chocolate with almonds, the healthy fats and vitamin E in almonds increase the absorption of flavonoids in chocolate, boosting its antioxidant power.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.