Lauren Kyle embraces the summer sun with effortless charm as photo from ocean getaway goes viral (Credit: Instagram/@laurenkyle1)

Wife of NHL captain shines in summer spotlight

Lauren Kyle embraces the summer sun with effortless charm as photo from ocean getaway goes viral (Credit: Instagram/@laurenkyle1)

Viral summer post connects style and calm strength

Lauren Kyle is enjoying her summer, and she’s letting her followers come along for the ride. In a recent Instagram story shared five hours ago, Kyle is seen emerging from a deep-blue ocean, basking in the sun while stepping onto a boat deck. Dressed in a vibrant mustard bikini and flashing a calm, carefree expression, she paints the perfect picture of summer serenity.Kyle, who is known not only as Connor McDavid’s partner. But also as a designer and influencer in her own right, is becoming a subtle yet steady presence on social media, her content doesn’t chase trends but rather captures moments of personal joy and wellness. This new image, shared from what appears to be a Mediterranean escape, underscores her ease with natural beauty and minimalism.While McDavid is focused on the Stanley Cup Final run with the Edmonton Oilers, Kyle has carved out her off-ice narrative. Her lifestyle posts are increasingly resonating with fans of the sport as well as casual followers. With the NHL world buzzing, especially in the run-up to critical playoff games, partners of athletes are drawing attention for how they support, stay grounded, and showcase their personalities.The current wave of admiration for Kyle echoes the growing visibility of NHL wives and girlfriends who are stepping into the public eye, not for drama, but for the aesthetics, mindfulness, and support they bring to their partners’ high-pressure careers. This image, with Kyle gracefully climbing the boat ladder and tilting her face up toward the sun, perfectly reflects that calm, collected energy.The online reaction to Kyle’s image has been swift and warm. Comments and reposts have celebrated her look, posture, and overall vibe, what seems to resonate most is how authentic and unstaged it feels, it’s not overly curated or exaggerated. Just a slice of life captured in perfect light.Read more: Discovery shaped the course of the proceedings, how key findings shaped the hockey sexual assault trial, and what comes next As the postseason unfolds and more attention shifts to the players and their families, Lauren Kyle’s simple post offers a refreshing counterbalance. It’s an image that speaks less to glamour and more to presence, balance, and quiet confidence, and as the hockey world watches closely. It’s clear that Kyle is just as steady in her lane as her husband is on the ice.

Mindfulness offers a sense of calm, even in life’s most delicate moments. For those experiencing Alzheimer’s, anxiety often stems from memory loss and confusion. However, simple experiences like a familiar melody or the warmth of sunlight hold the power to bring comfort. Experts suggest mindful activities that create magic moments in Alzheimer’s care.(Photo by Prime Women)

Tiny moments that bring peace for Alzheimer’s patients

In an interview with HT Lifestyle, Christie Saju, Counselling Psychologist at Lissun (Mental Health Platform), shared, “Engaging in mindful activities, such as sipping tea, feeling the texture of a cherished item or listening to nature’s sounds, helps anchor them in the present, easing distress and offering a sense of peace. These moments are not mere distractions but meaningful ways to connect, tapping into the ability to feel joy and engage the senses, even as cognition declines.”

Alzheimer’s management at home for elderly(Andrea Piacquadio)

For caregivers, this practice is both an act of love and a path to shared tranquillity. Christie Saju said, “By embracing these moments together, they create small havens of peace. Whether it’s a patient’s laughter while kneading dough or their quiet concentration while arranging flowers, these interactions highlight the strength of the human spirit. While Alzheimer’s may take away memories, it does not erase emotions or deep connections. Through mindfulness, we shift our focus from loss to appreciation, cherishing each moment with care and intention.”

Simple things that calm an Alzheimer’s mind

Caring for a loved one with Alzheimer’s can be emotionally and physically demanding, especially when they experience anxiety and restlessness. However, simple, mindful activities can bring them a sense of comfort and peace.

Bringing his expertise to the same, Dr Abhinit Kumar, Dept of Psychiatry in Sharda Hospital, said, “Small actions like holding their hand, playing soft music, or showing them old photographs can make them feel safe and connected. Engaging the senses such as the aroma of flowers, the feel of a soft blanket, or the taste of a favorite dish can spark joy and calmness. Activities like gentle gardening, rhythmic breathing, or listening to familiar prayers help reduce stress.”

Kundalini yoga improved cognition and memory in older women at risk of developing Alzheimer’s disease by restoring neural pathways.(Unsplash)

He recommended, “Light exercises, storytelling, or even a quiet walk in nature can enhance their well-being. The soothing touch of a loved one or hearing a familiar voice can provide immense reassurance. Being present with them, offering a warm smile, and speaking in a gentle tone can make a big difference. These moments of mindfulness not only ease their anxiety but also create beautiful, shared experiences. Caregivers should remember that while Alzheimer’s affects memory, emotions remain deeply intact. Every kind word, loving gesture, and shared moment can bring comfort and connection. Let’s help them savor the present, as love and care transcend memory loss.”

Echoing that engaging in simple, mindful activities can offer immense comfort to Alzheimer’s patients by grounding them in the present moment, Dr Archika Sudhanshu, Spiritual and Meditation Guru, explained, “Just as meditation soothes stress and anxiety, gentle, focused activities such as listening to calming music, practicing deep breathing, or enjoying a favourite hobby can help in reducing agitation and bring a sense of peace. These activities provide a welcome distraction from confusion and stress, fostering emotional resilience and enhancing overall well-being. Mindfulness in daily interactions allows caregivers to create a nurturing environment where patients feel secure, valued, and connected to their surroundings.”

Yoga for Alzheimer’s: Some asanas or Yoga exercises are effective in preventing the neurological disorder.(Photo by Anupam Mahapatra on Unsplash)

She elaborated, “A familiar melody, the rhythmic movement of painting, or the sensation of a gentle breeze can evoke positive emotions and reduce distress. By integrating these mindful practices, caregivers can transform routine moments into meaningful experiences, improving the patient’s mood and quality of life. Even as memory fades, the warmth of a shared moment, the soothing touch of a hand, or the simple joy of watching birds outside can bring profound comfort. In embracing mindfulness, we do more than care for Alzheimer’s patients, we can offer them moments of peace, presence, and dignity, ensuring that they continue to experience joy in their own way. Ultimately, embracing mindfulness transforms everyday moments into opportunities for joy, peace, and meaningful connection.”

We’ve been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Picture yourself wrapped up in a fuzzy blanket with a steaming cup of chamomile tea and scented candles flickering as you binge-watch your favorite shows or immerse yourself in a good book. If this sounds enticing, you’re into cozymaxxing.

Cozymaxxing, or cozy maximizing, is a self-care concept and wellness trend that’s become popular on and other social media platforms, says Don Grant , Ph.D., national advisor of healthy device management at Newport Healthcare. “The goal of cozymaxxing is to help discharge stress and encourage relaxation and mental health well-being.”

TikTok videos tagged feature people snuggling with pets, taking hot baths, sipping warming cocktails and curling up under the covers. Cozy-centric self-care rituals may be extra appealing now as people tend to feel “perpetually busy and perpetually behind,” and doing something comforting “might feel criminally indulgent,” says Michelle Quist Ryder , Ph.D., a social psychologist and the CEO of the American Psychological Foundation. “I think trends like this become popular on social media because they give voice to a need that we might be ignoring — or maybe that they give us permission to do something that we want to do, but we’re not sure if we’re supposed to want to.”

If you’ve been looking for an excuse to pause your busy schedule and just sit with a coloring book or magazine, it’s probably time to embrace cozymaxxing. Many mental health pros seem to agree that this wellness trend could actually have some benefits. Keep reading to find out why — and then follow their tips to cozymax the right way.

What is cozymaxxing?

The environments where you live and work shape how you function, says Mollie Candib , LCSW, a psychotherapist and owner of MSC Therapy. “Cozymaxxing refers to intentionally creating spaces that foster feelings of calm, warmth and safety,” and encourage you to rest, relax and generally look after yourself.

Cozymaxxing is closely related to other concepts for creating relaxing or aesthetically pleasing environments, like nesting, feng shui, wabi-sabi or hygge, says Grant, whose cozy routine includes dimming lights, sitting in his favorite leather armchair, putting his devices away and reading a book like .

“It’s about reducing friction and stimulation while increasing feelings of warmth and contentment,” Quist Ryder says. Her version of cozymaxxing is “wedge-and-veg,” which involves cuddling up with a wedge-shaped pillow and a thick, fuzzy blanket to watch reruns of old TV shows.

Cozymaxxing has gained traction on social media because it “legitimizes the urge” to relax, says Quist Ryder. “Instead of being a guilty pleasure, it’s the responsible thing to do for your mental health.” That’s more important than ever, as everyone is adjusting to uncertainty and upheavals in today’s world, including politics, climate change, economic challenges and more.

The trend is a rejection of hustle culture, too, adds Candib, who enjoys taking a few minutes every day without her phone to reflect. It also normalizes the need for alone time to recharge, she says.

Does cozymaxxing offer mental health benefits?

You bet! “I think cozymaxxing is an arrow aimed straight at the bullseye of stress reduction,” says Quist Ryder. Stress keeps your nervous system revved up so you’re ready to react to danger — a.k.a., fight or flight mode. “It’s not particularly good at differentiating between a looming predator and a looming deadline,” so stress can leave you feeling anxious, she adds.

Cozymaxxing, or otherwise choosing calm and relaxation, supports the parasympathetic nervous system , which relaxes your body after times of stress, Grant adds. Essentially, it tells your brain to chill out and triggers the release of feel-good hormones like dopamine and serotonin as well as endorphins, which improve your mood, put you at ease and help you sleep better, Grant says.

Reducing stress brings many other benefits, too, including improving memory and cognitive function and giving you more energy, says Quist Ryder. It can also help you regulate your emotions and appetite, Grant adds.

miodrag ignjatovic // Getty Images

Because cozymaxxing involves comforting, familiar rituals (think: rewatching a favorite movie), it brings a sense of security and stability, Quist Ryder says. “Your brain doesn’t have to process anything, doesn’t have to worry about anything. It already knows what resources it’s going to need. It’s in control.”

Are there any downsides to cozymaxxing?

To reap the many benefits of cozymaxxing, don’t go overboard or obsess so much about creating the perfect space to relax, which could inadvertently cause more stress. “We don’t need to wait until we have the perfect reading corner to read; it shouldn’t be a goalpost that prevents us from being our best selves now,” says Stephanie Wijkstrom , LPC, founder of Counseling & Wellness Center of Pittsburgh.

Remember, cozymaxxing should be a “stopping point to rest and restore,” not an escape, Quist Ryder says. If you’re using it to avoid things you don’t want to face, those stressors may pile up and end up causing more problems for you. If you struggle with social anxiety or procrastination, cozymaxxing could “reinforce cycles of avoidance,” adds Candib.

“It’s important to be honest with yourself about your real intention for cozymaxxing, and also set (and keep) committed boundaries and parameters around it, regarding both the time spent in it and the frequency,” Grant says.

Keep in mind, too, that cozymaxxing isn’t a substitute for mental health treatment, Wijkstrom emphasizes. “It’s a nice adjunct to your regular self-care practice. It’s a stepping stone to making healthier choices.”

How to “cozymax”

There are no rules with cozymaxxing — it’s about individual preferences.

Think about what brings you peace. Choose activities and spaces that reduce stress and anxiety and promote relaxation for you, Grant says. Then, what’s important is “allowing yourself permission to retreat into them without any feelings of guilt or shame.” Pinpoint a stress-free space in your home. It might be a phone-free nook where you journal, or a favorite spot on the sofa to snuggle with your puppy under a warm blanket. Don’t feel pressured to buy scented candles or an expensive weighted blanket, she adds. “It doesn’t have to be curated for anyone else, and it doesn’t matter how aesthetically pleasing it is — it just has to feel good to you.” Tune into your body. Try to avoid scrolling social media or responding to emails so that you can focus on yourself, Grant says. Consider stimulating your senses by dimming the lights, infusing the area with a nice scent or playing relaxing music. You may want to journal, draw, create a craft, read, watch TV or take a bath — whatever you find calming.

The bottom line

Yes, cozymaxxing may provide the mental health boost you’re craving. Just remember that it can’t replace mental health treatment if you’re struggling. “Cozymaxxing can be one tool in your toolbox of things that make you feel better, but it ultimately shouldn’t be the only fix,” Candib emphasizes.

As a woman today, doing things alone in public—whether grabbing coffee, going to the movies, or enjoying a solo dinner—often comes with a cultural stigma. It can feel like you either have to fear solitude or turn it into a bold statement of independence. There’s vulnerability and judgment at both ends of that spectrum. A few years ago, when I found myself living alone for the first time, these societal narratives left me feeling not only alone but also isolated in my experience.

What I didn’t realize at the time was how transformative this chapter would become. Living alone for the first time is a rite of passage for many, but it also brings unfamiliar challenges. From learning how to decipher a utility bill to figuring out what cleaning products actually work, it’s easy to slip into self-criticism. However, instead, I chose to view this season as one of growth and discovery—an opportunity to practice self-compassion and acceptance, even in the awkward, lonely, or uncertain moments.

Kathryn Lee, MHC, Ed.M, M.A Kathryn Lee is a New York City-based mental health counselor whose work aims to support all people by creating an empathetic, compassionate, and nonjudgmental environment. Her client-centered approach aims to tailor the therapeutic process to each individual, working collaboratively with clients to ensure their perspectives are supported and all their needs are met.

Why Living Alone for the First Time Can Feel So Overwhelming

When I decided to move back across the country after a breakup—selling my car, most of my belongings, and saying goodbye to my cat—I had no clear path forward. But part of me craved the experience of living alone for the first time. I knew it would challenge me and help me reconnect with a sense of inner confidence I’d lost along the way.

Living alone is often tied to significant life transitions: moving out of your parents’ home, leaving a relationship, or relocating to a new city. And while it can be exciting, it’s also a period filled with complex emotions. Financially, emotionally, and mentally, it’s not always easy—but it can be deeply rewarding.

Many people are living alone for the first time if they’ve just moved out of their parent’s home or are leaving a relationship. These can be challenging contexts to move out of. What can make the transition easier?

Expert Advice: How to Navigate Living Alone for the First Time

To help others ease into this new chapter, I spoke with Kathryn Lee, a therapist based in New York City, about how to embrace the ups and downs of living alone for the first time. Her advice is practical, grounding, and a reminder that this season of solitude can actually become a source of empowerment.

1. Create a Sense of Safety and Comfort in Your Space

Your home should feel like your sanctuary. Rearrange furniture, hang artwork, or invest in cozy lighting to build a space that reflects you. When you’re living alone for the first time, creating a sense of safety in your environment can help stabilize an otherwise unfamiliar experience.

2. Establish a Routine

Routines provide structure and comfort. Develop a daily rhythm that feels manageable, whether it’s a morning stretch, an evening walk, or Sunday grocery runs. These small habits can make the transition of living alone for the first time feel less overwhelming.

3. Stay Connected to a Support System

It’s easy to retreat into your own world when you’re living alone, especially if you’re introverted. Schedule regular calls, coffee dates, or video chats. Staying socially connected will help ease feelings of loneliness and remind you that you’re never truly alone.

4. Find Things to Look Forward To

Plan activities that excite you, whether it’s trying a new restaurant, redecorating a corner of your space, or discovering a nearby park. Living alone for the first time offers the freedom to follow your own curiosities.

5. Address Mental Health Proactively

It’s normal for feelings of isolation or overwhelm to surface. Therapy, support groups, or simply talking to trusted friends can help you navigate those emotions in healthy ways.

How to Cope With Loneliness When You’re Living Alone for the First Time

Living alone doesn’t mean you have to feel lonely. Here are a few therapist-recommended strategies to ease those quieter moments:

Connect with others : Regular calls, texts, and social outings can lift your spirits.

: Regular calls, texts, and social outings can lift your spirits. Adopt a pet : If you’re interested in having a companion around while still living alone, having a furry friend can help ease feelings of isolation.

: If you’re interested in having a companion around while still living alone, having a furry friend can help ease feelings of isolation. Explore your surroundings : Discover new coffee shops, museums, or hiking trails.

: Discover new coffee shops, museums, or hiking trails. Practice mindfulness: Journaling, meditation, or yoga can help you stay grounded and reconnect with yourself.

Thriving While Living Alone for the First Time

Once you get past the initial discomfort, living alone can become a meaningful opportunity for personal growth. Here are some ways to focus on yourself while still staying in touch with your needs.

Prioritize self-care : Eat well, stay active, rest, and make your home a reflection of you.

: Eat well, stay active, rest, and make your home a reflection of you. Build community : Join clubs, volunteer, or connect with like-minded people in your area.

: Join clubs, volunteer, or connect with like-minded people in your area. Work on your relationship with yourself : This is a chance to explore your passions and nurture your inner world.

: This is a chance to explore your passions and nurture your inner world. Challenge yourself: Try things you’ve always wanted to but felt afraid to do.

How Living Alone for the First Time Can Change You

This experience can profoundly alter your self-perception. You’ll become more self-reliant and develop a deeper awareness of your needs, desires, and boundaries. The challenges of living alone for the first time will help you build resilience, confidence, and the ability to fully trust yourself.

Living alone for the first time isn’t just about adjusting to an empty apartment—it’s about discovering what you’re capable of when you strip away external expectations. It can be one of the most empowering, clarifying, and healing experiences of your life.

This post was last updated on April 27, 2025 to include new insights.

April is Stress Awareness Month, and it’s the perfect time to tackle one of the biggest challenges we all face—stress! So, what exactly is stress, and how can we manage it effectively? Let’s dive in!

Understanding stress

Ever feel like your to-do list is a never-ending monster? Or find yourself frantically whispering, “Eek! I’m so stressed!”? You’re not alone! Stress is your body’s natural reaction to pressure—it’s a normal part of life, especially during those hectic exam seasons. While a dash of stress can act as motivation, too much can seriously impact your health and happiness.

When stress hits, your body unleashes stress hormones, kicking your fight-or-flight response into gear. This can be beneficial in short bursts, but when stress lingers, it can lead to a host of physical and mental health challenges, such as:

Feeling anxious, irritable, or down

Struggling to sleep or focus

Experiencing headaches, muscle tension, or digestive issues

Having changes in appetite

Turning to alcohol or other substances to cope

Personal stress management: Transform your approach

1. Practice self-care: Your first line of defense

Taking care of yourself is crucial when life gets overwhelming. Here are some self-care gems to incorporate into your routine:

Mindful Breathing: Try the calming “box breathing” technique. Inhale for four seconds, hold for four, exhale for four, and hold again for four. Repeat this eco-friendly cycle seven times to reset your mind.

Gratitude List: Create a daily list of things you’re thankful for. It’s a simple way to shift your focus and cultivate positivity.

Healthy Habits: Prioritise quality sleep, stay hydrated, nourish your body with healthy foods, and get moving with exercise!

2. Connect with others: Share and support

During tough times, don’t retreat into your shell. Reach out to friends, family, or university support services:

Chat with classmates about shared experiences—they’re likely feeling it, too!

Leverage the university’s well-being services for guidance and a listening ear.

Consider joining support groups or counselling sessions; you’re not alone.

3. Get moving: Exercise for joy

Physical activity is a fantastic stress-buster! Even a brisk walk can work wonders. Check out the university’s fitness facilities and classes—whether you’re a novice or a pro, why not give something new a try?

4. Find your passion: Discover hobbies

Engaging in activities you love can provide the perfect escape from academic pressures:

Join a university club or society from HERE that piques your interest.

Pick up a good book purely for pleasure.

Experiment with cooking new recipes in the kitchen.

Explore the vibrant cultural scene in Manchester!

5. Take Small Steps: Daily Stress Relief

Incorporate little stress-busting activities into your everyday life:

Use mindfulness or meditation apps like Headspace or Calm for daily zen moments.

Schedule regular breaks during your study marathons to recharge.

Create a consistent daily routine—structure can bring a sense of calm and control!

Academic stress: manage your study efforts

As students, our primary “work” is often our studies. Here’s how to tackle academic stress head-on:

Time Management: Use techniques like the Pomodoro Technique to break work into bite-sized chunks and maximise your focus.

Set Realistic Goals: Divide larger projects into smaller, manageable tasks to avoid being overwhelmed.

Create a productive space: Find a study environment that suits you, whether it’s the library, a cosy café, or the comfort of your room.

Seek help: Don’t hesitate to turn to professors, tutors, or classmates when you’re struggling—it’s okay to ask for help! The University’s student support site has lots of information on how to access support.

Balance is key: Remember to juggle your studies and personal life. A good balance ensures your stress stays in check. All work and no play isn’t a recipe for success!

By understanding stress and taking proactive steps, you can navigate challenging times with grace and ease.

Here’s to embracing calmness and finding joy in life’s journey!