From Survival to Healing: A Lifestyle Lens on PTSD
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From Survival to Healing: A Lifestyle Lens on PTSD
Lifestyle choices play a crucial role in helping manage PTSD and related symptoms. Mindfulness meditation is shown to reduce flashbacks and anxiety over time.
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Lifestyle Changes That Support PTSD Healing
While professional therapy is the foundation of treatment, lifestyle choices play a crucial role in helping manage PTSD and related symptoms. Here’s how:
1. Mind-Body Practices
Yoga, tai chi, and breathwork can help reconnect the body to a sense of safety .
Mindfulness meditation is shown to reduce flashbacks and anxiety over time.
2. Food as Fuel for the Brain
Source: Thebridgechronicle.com | View original article
Source: https://www.thebridgechronicle.com/lifestyle/lifestyle-approach-to-ptsd-healing