Are you missing out on a nutrient that could protect your brain, heart and joints? If you’re like 68% of Americans, the answer is yes. Omega-3 fatty acids are essential for fighting chronic inflammation and boosting overall health, yet many of us are falling short of our daily dose. The best fish oil supplements bridge this gap, delivering omega-3s like EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) from fatty fish or marine algae to reduce inflammation and support brain and heart health.

“Omega-3s are essential because our body doesn’t produce them on their own, meaning we need to consume them. Some health benefits of omega-3s include helping to lower blood pressure, improve cholesterol profile, reduce inflammation, reduce the risk of heart disease and stroke and improve mental health and mood/brain function,” says Jessica M. Kelly, a dietitian and owner of Nutrition That Heals.

Here’s the good news: Omega-3 DHA and EPA are found in fatty fish — think salmon, sardines and mackerel — and eating fish just twice a week is enough to hit the recommended levels of these essential fats. But if seafood isn’t your thing, don’t worry. That’s where high-quality fish oil (or plant-based) supplements come in.

Advertisement Advertisement

As a registered dietitian and non-fish eater, I dove deep into the latest research, chatted with fellow nutrition experts and bravely tested top-rated products (yes, even the fishy-tasting ones) to find the best fish oil supplement on the market. After evaluating 30 products and testing 8, I surfaced with six standout omega-3 supplements — including a vegan-friendly option — that are worth your hard-earned dollars. Read on to see which ones made the cut — and which ones got tossed back.

Table of contents

A note on supplements

The products included on this list are dietary supplements. Statements about these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Dietary supplements are not appropriate for everyone and may interact with other supplements or medications, so talk to your healthcare provider before adding a dietary supplement to your routine.

Advertisement Advertisement

Update, June 26, 2025: We checked all product prices and availability. Our No. 1 pick for best overall fish oil supplement is unchanged. We included additional testing data after several months of regular use.

Best overall fish oil supplement

Kelli McGrane, RD Best overall Nordic Naturals Ultimate Omega Form: Soft gel | Dose: 2 soft gels per day | EPA and DHA per serving: 650 mg EPA and 450 mg DHA | Source of omega-3s: Deep sea fish oil | Added ingredients: Gelatin, glycerin, water, natural flavor, RRR-alpha-tocopherol, rosemary extract Nordic Naturals Ultimate Omega earns the title of best overall omega-3 supplement for its exceptional quality, sustainability and transparency. Founded in 1995, Nordic Naturals is highly regarded among nutrition professionals, including myself, for its rigorous standards and dedication to producing trustworthy supplements. Each product lot is tested for purity and potency, with the results made publicly available on their website — an uncommon level of transparency. Also, the brand’s fish oil is sustainably sourced and certified by Friend of the Sea, ensuring it comes from 100% wild-caught sardines and anchovies. With 1,280 mg of omega-3s per dose, including 1,100 mg of DHA and EPA, this supplement delivers the potency needed for optimal brain, heart and inflammation support. It’s also third-party tested and free from the dreaded fishy aftertaste, something I can personally confirm after over a year of use. An enthusiastic 5-star Amazon reviewer agrees, calling it “The Best Omega-3 Supplements I’ve Ever Tried!!!!!” They highlight the standout lemon flavor, sharing, “Unlike many fish oil supplements that leave a strong, unpleasant aftertaste, the lemon flavor makes it a pleasure to take. I actually look forward to my daily dose! This is particularly beneficial for those who may be sensitive to the taste of fish oil.” While the soft gels are easy to swallow, their large size might not suit everyone. And if you already get sufficient DHA and EPA through your diet, this high-potency dose may be unnecessary. Pros Easy-to-swallow softgels

No fishy aftertaste

Third-party tested for purity and potency

Certificate of Analysis (COA) is readily available online

Friend of the Sea-certified Cons Large capsule size may be off-putting to some

High potency may be unnecessary if your diet already provides sufficient DHA and EPA $30 at Amazon Explore More Buying Options $25 at Target

(back to top)

More fish oil supplements we like for 2025

Kelli McGrane, RD Best vegan Future Kind Vegan Omega-3 Form: Soft gel | Dose: 1 to 2 soft gels per day | EPA and DHA per serving: 75 mg EPA and 150 mg DHA | Source of omega-3s: Algal oil | Added ingredients: Modified tapioca starch, glycerin, purified water Future Kind Omega-3 takes the crown as the best vegan omega-3 supplement by addressing a critical nutritional challenge for vegans and vegetarians: DHA and EPA deficiency. Unlike fish oil, it sources these essential omega-3s from algal oil, a completely plant-based and sustainable alternative that delivers the same health benefits. While plant-based diets often provide alpha-linolenic acid (ALA), the body’s conversion of ALA to DHA and EPA is highly inefficient. Without direct sources of these omega-3s, vegans and vegetarians are at risk of falling short. Future Kind bridges this gap, offering 225 mg of combined DHA and EPA per soft gel, tailored specifically to plant-based lifestyles. What sets Future Kind apart isn’t just its nutrient profile — it’s the brand’s ethos. Founded by plant-based nutritionists, Future Kind ensures every product is vegan, cruelty-free, sustainably packaged and third-party tested for purity and potency. Beyond nutrition, the company makes a real impact by donating a portion of every sale to animal sanctuaries, aligning its mission with its values. I’ve been using this omega-3 supplement for six months now, and it’s become my go-to. While I don’t mind larger pills, the smaller soft gels are definitely a bonus. What really sets it apart, though, is the bright citrus flavor — absolutely no fishy smell or aftertaste. Pros Vegan and cruelty-free

Third-party tested for purity and potency with testing results online

Pleasant orange aroma

Eco-friendly glass bottle Cons Relatively expensive, especially if you take 2 capsules per day $29 at Future Kind

Kelli McGrane, RD Best value Nature Made Fish Oil Softgels Form: Soft gel | Dose: 1 soft gel per day | EPA and DHA per serving: 360 EPA and 300 DHA | Source of omega-3s: Fish oil | Added ingredients: Gelatin, glycerin, tocopherols If you’re on a budget but still want a high-quality omega-3 supplement, Nature Made Omega-3 Fish Oil 1200 mg is the go-to choice. Why? Because it strikes the perfect balance between affordability, reliability and accessibility — earning it the title of best value. In addition to being widely available online and in stores, the majority of Nature Made supplements are verified by US Pharmacopeia (USP), a testing organization that ensures supplements contain the types and amounts of ingredients listed on the label. Nature Made offers several fish oil omega-3 supplements, all of which are free from artificial additives and preservatives. The biggest difference between products is the potency. However, it’s worth noting that some products aren’t USP verified. For this reason, I prefer the company’s Omega-3 Fish Oil 1200 mg. In addition to being USP-verified, its one-a-day formulation provides 660 mg of combined EPA and DHA, making it a good option for non-fish eaters. These softgels have over 1,000 Amazon reviews, scoring an average of 4.6 out of 5 stars. People have commented on the positive health benefits: “My HDL up; triglycerides down,” and that they were “recommended by my cardiologist.” Among the capsules I tested, this one was among the largest, but it was still fairly easy to swallow. While it doesn’t have a noticeable fishy smell or aftertaste, if you let it sit on your tongue for a moment too long, you may experience a slight fishy flavor. Pros Convenient one-a-day formulation

Budget-friendly

Available in a range of potencies

USP-verified for purity and potency Cons Large capsule size $24.19 for 100 soft gels at Amazon Explore More Buying Options $36.97 for 120 soft gels at Target

Kelli McGrane, RD Best liquid Carlson The Very Finest Fish Oil Form: Liquid | Dose: 1 teaspoon (5 mL) | EPA and DHA per serving: 800 mg EPA and 500 mg DHA | Source of omega-3s: Wild caught, sustainably sourced fish oil | Added ingredients: Natural flavors, antioxidant blend If you dislike swallowing pills, we recommend trying Carlson The Very Finest Fish Oil — our best liquid choice. Happy Amazon customers agree that it makes supplementation easy. One 5-star review says, “So glad my doctor recommended Carlson Fish oil. It’s amazing and does not cause issues like all the other capsules that I’ve tried in the past. This is liquid goes down and stays down.” Made with sustainably caught fish and with an orange or lemon flavor to mask any fishiness, this oil is a high-quality option that can be taken straight or stirred into a beverage. We also like that it’s IFOS-certified. International Fish Oil Standards (IFOS) is an independent certification program that ensures the purity, potency and quality of fish oil supplements. Since your body doesn’t need to break down a capsule, liquid fish oil supplements are absorbed more efficiently. The catch? They can be oily. During testing, I was struck by how thick Carlson’s liquid fish oil was — it felt like drinking straight vegetable oil with a subtle hint of orange. The oily texture lingered on my tongue, and I had to eat a snack to shake it off. That said, I was pleasantly surprised that there wasn’t even a trace of fishy smell or taste. Each 1 teaspoon (5 ml) serving provides 1,300 mg of combined EPA and DHA. Just keep in mind that each serving also contains 45% of the daily value (DV) for vitamin E. To avoid consuming potentially toxic amounts of vitamin E, this fish oil should not be combined with other vitamin E-containing supplements. Pros Friend of the Sea-certified

Third-party tested for purity and potency by IFOS

The liquid form is easier to take and more versatile

Doesn’t taste fishy

Woman-owned company Cons Must be refrigerated

Thick, oily consistency may not be for everyone

Provides 45% of the daily value for vitamin E, so avoid combining it with other vitamin E supplements $47 at Amazon

Kelli McGrane, RD Best for heart health Thorne Omega-3 with CoQ10 Form: Gelcap | Dose: 1 gelcap, two or three times per day | EPA and DHA per serving: 450 mg EPA and 180 mg DHA | Source of omega-3s: Fish oil | Added ingredients: Gelatine, purified water, glycerin, vitamin E Thorne Omega-3 with CoQ10 earns its spot as our top choice for heart health by combining two powerhouse nutrients in one supplement. CoQ10 is a compound produced by the body to help generate energy in your cells. It also acts as an antioxidant and protects against oxidative stress. As you age, your body produces less CoQ10, which may negatively affect your health. While more research is needed, low levels of CoQ10 have been associated with an increased risk for type 2 diabetes, certain types of cancer and neurodegenerative disorders. Moreover, like DHA and EPA, CoQ10 has also been linked to benefits for cardiovascular health. In addition to protecting against heart disease, studies suggest that CoQ10 may help reduce the risk of death and major complications for people who already have heart failure or related conditions. Thorne Omega-3 with CoQ10 provides 630 mg of combined EPA and DHA and 30 mg of CoQ10 per gelcap. The recommended dosage is one gelcap taken two to three times daily, based on individual needs. Although the softgels are on the larger side, I found them surprisingly easy to swallow, with no detectable fishy taste or odor. Thorne Research takes pride in quality and transparency. Their supplements are manufactured in third-party-certified facilities and undergo extensive testing, both in-house and through independent labs, to ensure purity, potency and optimal absorption. This commitment to excellence makes Thorne supplements a worthwhile investment. Pros Includes CoQ10

Manufactured in NSF-certified labs

Zero fishiness

Easy to swallow despite the large capsule Cons Expensive

Large capsule size $55 at Amazon Explore More Buying Options $54 at Carewell

Kelli McGrane, RD Best for pregnancy FullWell Women’s Fish Oil Form: Softgel | Dose: 2 softgels per day | EPA and DHA per serving: 100 mg EPA and 500 mg DHA | Source of omega-3s: Purified deep sea fish oil | Added ingredients: Gelatin and glycerine Growing a tiny human? Our top pick for women — FullWell Women’s Fish Oil has you covered. Specifically formulated with pregnancy and breastfeeding in mind, it delivers the right balance of EPA and DHA to support a growing baby while promoting maternal health. That said, it’s also a good option for those who aren’t expecting. DHA and EPA omega-3s are essential for fetal development, including your baby’s brain, eyes and nervous system. These fatty acids are also important for maternal health, including supporting overall mood and immune health, and may help reduce the risk of early preterm birth. While there aren’t official guidelines for DHA and EPA during pregnancy and lactation, the American Pregnancy Association recommends taking a daily supplement with at least 300 mg of DHA. During testing, we were particularly impressed by the size of FullWell’s omega-3 softgels. They were noticeably smaller and easier to swallow than any of the other supplements we tried. The only drawback? Most FullWell products are exclusively available on the company’s website. In addition to being less convenient, you’ll also need to pay for shipping if you opt out of a subscription. Founded by registered dietitian Ayla Barmmer, FullWell’s supplements are thoughtfully formulated for women throughout their reproductive journey. Products are third-party tested for purity and potency with testing results readily available online. Pros Third-party tested for purity and potency with results available online

Sustainably sourced and Friend of the Sea-certified

Contains the recommended amount of EPA and DHA for pregnancy and breastfeeding

Also suitable for non-pregnant or breastfeeding adults

Easier to swallow with small capsule size Cons Only available on FullWell’s website

Shipping costs apply to one-time purchases $30 at FullWell

(back to top)

Types of fish oil and other omega-3 supplements

Omega-3 supplements come in many forms, each tailored to different health needs and lifestyles. Here’s an overview of the most common types and what sets them apart:

Standard fish oil capsules: Standard fish oil supplements comprise oil derived from fatty fish, such as anchovies, mackerel, salmon, herring or tuna. The oil tends to be rich in omega-3s and also contains vitamins A and D.

High EPA/DHA (concentrated): Many companies offer extra-strength formulations for people needing a higher dose of EPA or DHA omega-3s. According to Marjorie Cohn, MS, RD, LDN, CEDS-S and clinical director of Berry Street, people who may benefit from a high EPA/DHA supplement include, “those who are allergic or do not consume any omega-3 rich foods, those trying to reduce inflammation — arthritis, for example — those trying to conceive and those who are trying to support their mental health and memory.”

Krill oil: This oil is derived from Antarctic krill, tiny crustaceans rich in EPA and DHA. Interestingly, the chemical structure of omega-3s from krill oil is different than that of fish oil, and krill oil is higher in antioxidants. Some studies suggest that krill oil may be easier to absorb and have more health benefits than standard fish oil. That said, research on the benefits of krill oil versus standard fish oil is mixed, with other studies finding no significant benefits of one over the other.

Cod liver oil: Typically sourced from the liver of Atlantic and Pacific codfish, this oil tends to be higher in EPA, DHA and vitamins A and D. In fact, because of its high concentration of vitamins A and D, some experts warn against consuming cod liver oil if you’re already taking a multivitamin or other supplement with these nutrients. Because of the risk for nutrient toxicity, cod liver oil is generally not recommended for kids.

Liquid fish oil: The liquid version of fish oil is an excellent alternative for those who prefer not to swallow pills. It may also offer better absorption, as there’s no capsule for your body to break down. To enhance its palatability (and tone down the potentially-fishy flavor), many liquid fish oils are flavored and can be mixed into your favorite beverage.

Vegan (algal oil): Sourced from plant-like marine organisms called algae, algal oil is one of the few vegan-friendly sources of DHA and EPA omega-3s. Fun fact: The reason fish contain DHA and EPA is because they eat microalgae.

Advertisement Advertisement

(back to top)

Factors to consider when purchasing fish oil and other omega-3 supplements

Finding the best fish oil or omega-3 supplement means considering what matters most for your health and preferences. Here’s what to keep in mind before you buy:

EPA and DHA content: Check the amount of EPA and DHA in the supplement. Although there’s no official daily recommended intake, many health experts suggest at least 250 mg of combined EPA and DHA daily for healthy adults. If you have high triglycerides or heart disease, your doctor may advise a higher-dose omega-3 supplement. The ideal amount depends on your diet and individual needs, so it’s best to consult with a healthcare professional.

Omega-6 content: Some omega-3 supplements also include omega-6 fatty acids, which are essential nutrients. However, most people already consume sufficient, if not excessive, amounts of omega-6 in their diets. To maximize benefits, opt for a supplement that focuses solely on omega-3s, particularly DHA and EPA.

Form: Fish oil supplements come in many forms, including capsules, tablets, liquids and gummies. In general, liquid fish oil is better absorbed and easier to swallow. However, some people may dislike the oily texture or find liquid options too fishy-tasting. If you don’t mind swallowing pills, capsules are a good alternative to gummies because they typically contain fewer additives, including sugar.

Source of omega-3s: Fish oil is the most common source of omega-3s in supplements. I recommend choosing a supplement with oil from smaller fish because they tend to be lower in mercury than larger fish. However, if you’re allergic to fish or follow a vegan lifestyle, look for supplements containing omega-3s sourced from sea algae.

Taste and odor: While the dreaded fish burps can’t always be avoided, some supplements are less fishy than others. Look for products with lemon juice or other flavorings to help mask any fishiness.

Size of the pill: Because fish oil pills often include a large dosage of omega-3s, they tend to be quite large. This is especially true for one-a-day formulations and high-potency supplements. If you’re not a fan of swallowing pills, consider a supplement that splits the dose into multiple pills per day or opt for a liquid formulation.

Added ingredients: When possible, look for fish oil supplements that are free of artificial additives or preservatives. If you have dietary restrictions, double-check the ingredient list to ensure they comply with your needs.

Third-party testing: Unlike medications, supplements are not strictly regulated by the Food and Drug Administration (FDA). To ensure your fish oil contains the ingredients and dosages stated on the label, opt for products that have been independently tested for purity and potency by trusted third-party organizations such as NSF, USP or IFOS.

Sustainability: Ideally, look for supplements containing sustainably sourced fish. These products are often certified by the Marine Stewardship Council or Friend of the Sea.

Value: If you plan on taking fish oil supplements daily, consider the monthly cost to see which product best fits your budget.

(back to top)

How we chose fish oil and other omega-3 supplements

As a registered dietitian with nearly a decade of experience, I’ve dedicated countless hours to researching dietary supplements, including fish oil. To ensure a thorough review, I consulted with two fellow registered dietitians to gather insights on the benefits of omega-3s, what to look for in a quality supplement and the latest guidelines for EPA and DHA requirements. Using this expertise, I evaluated over 30 products and rigorously tested 8 of them.

Advertisement Advertisement

During testing, I focused on key factors like capsule size, ease of swallowing, taste or aftertaste and whether any side effects occurred. Each product was also assessed for overall value, factoring in certifications, ingredient formulation and price.

(back to top)

Other products we tested

While our top picks stood out for their exceptional quality, value and performance, we tested several other fish oil supplements that still offer notable benefits. Here’s what we found:

Sports Research Omega-3 Fish Oil from Wild Alaskan Pollock : We liked this fish oil supplement for its one-a-day formulation, high-quality ingredients and IFOS certification. Plus, it isn’t overly expensive. However, because it contains a high dose of omega-3s, it isn’t suitable for most healthy adults. The capsules are also quite large and had a bit of a fishy aftertaste. Still, it’s a good option if you’ve been recommended to take a high-dose supplement by a health care professional.

HUM OMG! Omega the Great: This third-party-tested fish oil supplement from HUM provides a combined 1,200 mg dose of EPA and DHA per serving. As with many products on our list, HUM’s fish oil capsules are very large. They also have a slightly rougher coating that I found more difficult to swallow compared to a standard softgel. For that reason and the slightly fishier taste, this supplement narrowly missed our top picks.

Advertisement Advertisement

(back to top)

FAQs

How much fish oil should I take daily?

The ideal daily dose of fish oil depends on several factors, including your age, overall health, dietary intake of omega-3s and the supplement’s omega-3 content. While there isn’t a formal guideline for EPA and DHA intake, most health organizations recommend 250 to 500 mg per day of combined EPA and DHA for general health.

For individuals with heart disease or high triglycerides, higher doses — ranging from 1,000 to 4,000 mg per day of combined EPA and DHA — may offer additional benefits. To determine the right dosage for your specific needs, consult with a health care professional.

What’s the difference between fish oil and krill oil?

“Traditional fish oil typically comes from fatty fish; sardines, anchovies, salmon or tuna. Krill oil and cod liver oil comes from, well, krill or cod,” explains Cohn.

Advertisement Advertisement

While there are some differences in terms of the exact amount of omega-3s, absorption rate and antioxidant and vitamin content, Cohn says, “the documented differences between these supplements are negligible in terms of omega-3 support, and which source [to use] is most often determined by one’s personal preferences.”

Can fish oil supplements reduce inflammation?

Fish oil supplements contain omega-3s, essential fatty acids that have been shown to help regulate and reduce inflammation. As Cohen explains, “Omega-3 fatty acids produce compounds in the body which act as a down dial of the inflammatory response. This is why omega-3s are so valuable for managing chronic, low-grade inflammation over time. While acute inflammation is a natural and necessary response to injury or infection, chronic inflammation can cause or worsen health conditions such as heart disease, arthritis, autoimmune diseases and mental health conditions.”

Are there any side effects of taking omega-3 supplements?

The most common side effects of omega-3 supplements include diarrhea, constipation, gas, nausea and vomiting. Fishy burps are also common. Because fish oil can prevent blood from clotting, fish oil supplements should not be taken by people using blood thinners like warfarin. Also, fish oil omega-3 supplements may worsen peptic ulcers.

How long does it take to see benefits from fish oil supplements?

“Once a fish oil supplement is started, it may take anywhere from 6 weeks to 6 months to see a significant improvement in symptoms,” says Kelly.

Advertisement Advertisement

Still, keep in mind that depending on your diet and reasons for taking an omega-3 supplement, you may not notice a meaningful difference after taking a supplement for quite some time, if at all. “Long-term regular consumption of omega-3 fatty acids along with a diet that is nutrient-rich and balanced combats inflammation, which is an underlying variable in every disease state,” says Cohn.

(back to top)

Meet our experts

Marjorie Cohn, MS, RD, LDN, CEDS-S, clinical director of Berry Street

Jessica M. Kelly, RDN, LDN of Nutrition That Heals, powered by Berry Street

(back to top)

Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy among them. To help cut through the noise, I spoke with dietitians to find out what to look for, what to avoid and how to identify the right blend for you—and set out to identify a selection of the best protein powders that cater to a range of needs. Based on my findings, Optimum Nutrition’s Gold Standard Whey Protein is a solid option for most people, and it tastes good, too.

We consulted dietitians and fitness experts to find the best protein powders for all types of goals … More and needs. ILLUSTRATION: FORBES / PHOTO: RETAILERS

When you’re shopping for protein powder, there are a few key things to keep in mind. First, think about the protein source: Whey and casein are complete options (that means they contain all of the necessary amino acids to effectively build muscle), while pea and hemp are plant-based for vegan or dairy-free diets. From there, consider the ingredient list to find blends with minimal additives and artificial sweeteners. And finally, you’ll want something that mixes well and actually tastes good. With all that in mind, these are some of the best protein powders of 2025, whether you’re looking to meet daily protein requirements, build muscle or replace a meal.

Best Protein Powder For Most People Few Ingredients, Many Flavors And A Wallet-Friendly Price MOST POPULAR Amazon Optimum Nutrition Gold Standard Whey Protein Protein per serving: 24 grams | Serving size: 1 scoop (31 grams) | Protein source: whey protein | Ingredients: Natural and artificial flavors, no added sugar | Servings per container: 29 | Flavors: 20, including double rich chocolate and coffee What’s notable: Its nutritional value and wide variety of flavors make it a solid choice for most people. It’s also a great value for the price compared to protein powders of similar caliber. What could be better: It’s not the cleanest protein powder on our list; some flavors contain artificial sweeteners that can irritate sensitive stomachs. Optimum Nutrition Gold Standard Whey Protein is one of the most popular protein powders on the market these days, and for good reason. The dietitians I spoke with backed it up as a great choice, especially if you’re new to protein powder or just want something simple and effective. With 24 grams of whey protein per serving, an easy-blending and good-tasting formula, and an affordable price, it’s a solid all-around pick that meets the needs of most people. This powder comes in 20 flavors, including Rocky Road, which seems to have a devoted following all its own. None of the flavors have added sugar, but a few are sweetened artificially with sucralose. Optimum Nutrition Gold Standard Whey Protein powder is technically not the cleanest product on the market (you can find options with fewer ingredients), nor is it plant-based, but if you’re looking for a reliable, no-fuss blend that gets the job done, this is it.

Best Protein Powder For Weight Loss Clean, Simple, High-Quality Ingredients Amazon Optimum Nutrition Casein Protein Powder Shop At Amazon Protein per serving: 24 grams | Serving size: 1 scoop (33 grams) | Protein source: Casein protein | Ingredients: Natural flavors, no added sugar | Servings per container: 25 | Flavors: 4, including chocolate supreme and creamy vanilla What’s notable: The main ingredient in this protein powder is casein, which can help curb your appetite while also supporting a healthy metabolism. We also like its clean ingredients. What could be better: At $2.16 per serving (when not on sale), it’s a more expensive option than comparable whey-based protein powders. Protein powder on its own isn’t a magic solution for weight loss, but it can play a role in helping you manage your nutrition. By keeping you fuller for longer, boosting your metabolism and helping prevent muscle loss (which keeps your metabolism higher as you shed body fat), protein powder is a great tool to have your in kit. And if you’re looking for a simple, clean protein to add to your weight loss journey, I like Optimum Nutrition’s Casein Protein Powder. As performance nutrition coach Erin Sparrold explains, “casein powders can be helpful for weight loss because they take longer to digest and help with appetite control.” This occurs because, unlike whey, casein forms a gel in your stomach, releasing amino acids gradually to fuel your muscles and spur on your metabolism while keeping hunger in check. Granted, this blend is a bit on the pricey side, at over $2.00 per serving, but if you’re looking for a clean, effective option to help you with your weight loss journey, it’s a great choice.

Best Protein Powder For Muscle Gain Faster Absorption For Post-Workout Recovery Amazon Dymatize ISO100 Hydrolyzed Protein Powder Protein per serving: 25 grams | Serving size: 1 scoop (30 grams) | Protein source: Hydrolyzed whey protein | Ingredients: Natural and artificial flavors, no added sugar | Servings per container: 20 | Flavors: 15, including gourmet vanilla and chocolate peanut butter What’s notable: Made with a more digestible form of whey, it’s a great option for people with sensitive stomachs. What could be better: At just 110 calories per serving, it doesn’t quite pack enough of a punch for athletes in a true bulk period. When it comes to muscle building, any complete protein source with enough protein and easy digestion can help facilitate gains, but Dymatize ISO100 Hydrolyzed Protein Powder takes it a step further. Made with hydrolyzed whey, the nutrients are broken down for fast absorption, so your muscles get what they need right away after a workout—the most important time for recovery. It also contains leucine, a key amino acid for muscle building. Hydrolyzed whey can be easier to digest than regular whey, so it might be a better option if whey protein powders don’t sit well in your stomach. With that said, hydrolyzed whey still contains lactose, so it’s not a silver bullet if you’re lactose intolerant. Rather, it removes as much lactose as possible, so it might be an option, but I’d still recommend trying a sample to see how your stomach feels before buying a tub. Fortunately, whether you mix it with water, milk or a smoothie, it blends well.

Best-Tasting Protein Powder Flavors That Make It Easy To Add Protein To Your Diet Amazon Ghost Whey Protein Powder Protein per serving: 25 grams | Serving size: 1 scoop (35 grams) | Protein source: Whey protein | Ingredients: Natural and artificial flavors, added sugar in certain flavors | Servings per container: 26 | Flavors: 14, including cereal milk and Cinnabon What’s notable: Available in a variety of flavors reminiscent of popular snacks, it balances flavor with quality well. Certain options also contain mix-ins like cookies and Oreos. What could be better: To create the sweet taste, it contains a few extra ingredients than other options on our list like high fructose corn syrup and artificial sweeteners. Ghost has a reputation for creating some of the best-flavored blends on the market. With familiar, fan-favorite options like Oreo Mint, Nutter Butter, Chips Ahoy and Cinnabon, the brand makes easy-to-drink and appealing blends that can satisfy most preferences. The consistency of the powder enables most of these formulas to be mixed into smoothies, shakes or even baked goods to get your protein in. Of course, creating those nostalgic flavors means adding a few extra ingredients to the formula, and indeed there are more additives compared to other options on this list. If you’re comfortable with that, then Ghost may be for you. Delivering 25 grams of whey protein in each serving, Ghost nails the balance between great taste and quality protein, and is highly enjoyable to drink.

Best Plant-Based Protein Powder A Vegan Protein That’s Easy To Digest Amazon Orgain Organic Protein Powder Shop At Amazon Protein per serving: 21 grams | Serving size: 2 scoops (46 grams) | Protein source: Plant protein (pea, brown rice, chia, mung bean) | Ingredients: Natural flavors, no added sugar | Servings per container: 20 | Flavors: 11, including vanilla and fruity cereal What’s notable: The flavor isn’t overpowering and the consistency mixes well with liquids. What could be better: Since this protein powder is derived from plant-based sources, it contains about four to 10 grams less protein (per serving) than other options on our list. It also contains less servings than the average protein powder (20 compared to 25 to 30). If you’re vegan, vegetarian, lactose intolerant or just looking for a solid plant-based protein, Orgain’s Organic Protein Powder is a great pick. It combines pea, brown rice, chia and mung bean protein to hit all nine essential amino acids, giving you a complete protein source without any dairy. Plus, everything in it is organic, so you’re working with a clean, planet-friendly blend. This is actually my go-to protein powder, and while I’ll eat just about anything, I find the vanilla flavor to be light, tasty and easy to pair with water or milk; it’s also highly digestible for me. It’s also one of the more accessible plant-based proteins—you can often find it at Costco for a great price. Just keep in mind that one serving is two full scoops, so the tub won’t last as long as you might expect if you’re following the recommended serving size. With that in mind, there are plenty of other great plant-based options to choose from. Many of Sparrold’s dairy-free athletes prefer OWYN, and brands like Naked, Momentous and Vega have worthy options to choose from as well. Ultimately, I think Orgain strikes a the ideal balance between price, ingredient quality and convenience.

Best Unflavored Protein Powder No Artificial Sweeteners, Colors Or Flavors Amazon Naked Unflavored Whey Protein Powder Protein per serving: 25 grams | Serving size: 2 scoops (30 grams) | Protein source: Whey protein | Ingredients: No artificial flavors, no added sugar | Servings per container: 30 | Flavors: 6, including unflavored and vanilla What’s notable: It’s a high-quality protein powder made with 100% clean ingredients and a great value at $1.40 per serving. What could be better: It does have a slight aftertaste if you drink it by itself, although it isn’t unpleasant. If you want a no-frills, unflavored protein powder that won’t mess with the taste of your shakes, smoothies or whatever else you’re mixing it into, Naked’s Unflavored Whey Protein Powder is the way to go. It’s about as clean as it gets: The only ingredient in this formula is whey protein concentrate, so you’re getting high-quality protein without any additives, artificial colors or sweeteners. Naked also stands out for its responsible sourcing. The whey comes from small, non-GMO dairy farms, where cows are grass-fed, free-roaming and raised without hormones. And if this unflavored whey protein doesn’t sit well with your stomach, Naked has a wide selection of unflavored protein options, including pea, brown rice and egg protein, making it easy to find something that works for you. (The brand also has several naturally flavored options, like double chocolate and strawberry, if you’re looking for something with a specific taste profile.)

Best Collagen-Based Protein Powder A Blend That Benefits Skin, Joints And Muscles Amazon Vital Proteins Collagen Peptides Powder Shop At Amazon Protein per serving: 25 grams | Serving size: 2 scoops (36 grams) | Protein source: lactose-free milk protein isolate and collagen peptides | Ingredients: Natural flavors, no added sugar | Servings per container: 21 | Flavors: 4, including vanilla, chocolate and coffee What’s notable: The ingredients are third-party tested for safety, and the protein-collagen peptide blend helps promote healthy skin and hair in addition to building muscle. What could be better: There are less servings per container than average (21 compared to 25 to 30), meaning you’ll go through it quicker. Collagen-based powders are known for offering hair, skin and joint health benefits, and this option from Vital Proteins couples those perks with 25 grams of protein per serving to encourage muscle growth. Made with lactose-free milk protein isolate and collagen peptides from bovine, the Vital Proteins Collagen Peptides Powder is easier to digest than some other options that contain more lactose (including the Optimum Nutrition Gold Standard Whey Protein, our top pick for most people). It’s also NSF Certified for Sport, meaning it’s been tested by a reputable third party for safety and label accuracy; in other words, the ingredients listed on the label are the same ingredients you’ll find inside the container. According to the company, this certification verifies that it’s okay to use as part of your daily training routine. Plus, it comes in four flavors (vanilla, chocolate, coffee and strawberry) to suit a variety of taste buds.

Why Trust Forbes Vetted

The Forbes Vetted team researches and writes dozens of health and wellness guides each year, and we cover products for every stage of the fitness journey, from supplements to supportive footwear to recovery tools.

Author of this guide and Forbes Vetted gear editor Cam Vigliotta has over six years of experience reviewing outdoor, training and wellness equipment. With a degree in kinesiology, he understands how important it is to find clean, healthy supplements that help you recover, gain muscle or simply meet your personal dietary goals.

This guide was reviewed by Forbes Vetted editorial director, Brinda Ayer, who’s a seasoned marathoner and fitness advocate, and has over a decade of experience in food and lifestyle journalism.

The supplement industry is loosely regulated by the FDA and FTC, meaning plenty of products make bold claims without real proof, and some even contain unsafe ingredients. That’s why we worked with dietitians to find safe, effective protein powders and reliable information: Erin Sparrold is a performance nutrition coach with over 25 years of experience and the owner of ES Performance Nutrition; and Michelle Routhenstein, MS RD CDCES CDN, is a preventive cardiology dietitian and heart health expert at EntirelyNourished.com.

By combining our own testing experience with insights from dietitians, we created a guide that works for everyone—from those looking to up their daily protein values to serious athletes looking to build muscle. Our goal is to recommend protein powders that aren’t just effective but also safe, transparent and suited to different health and fitness needs.

How We Chose The Best Protein Powders

We took a close look at what goes into transparent, simple protein powder, keeping a few key factors in mind:

To accommodate a wide variety of fitness goals and dietary needs, we made sure to include a range of protein types in this guide, from whey and casein to plant- and collagen-based blends.

What’s actually in each blend mattered just as much as the protein itself. We prioritized powders with simple, high-quality ingredients and, for the most part, steered clear of those packed with artificial sweeteners, fillers or unnecessary additives. That said, we did include one product (the Ghost Protein Powder) that makes delicious-tasting but comparatively more processed products.

We looked for brands that clearly list their ingredients, break down the actual protein content per serving and offer a variety of flavors or protein sources.

Effectiveness and safety were also top of mind, which is why we turned to registered dietitians for their take on which formulas actually support muscle growth, satiety and overall health—without the bold claims or questionable ingredients.

How To Shop For Protein Powder

When it comes to picking the right protein powder for you, there are a few things to keep in mind. It’s not just about the protein content, but also, what’s in the powder, where the protein comes from and even how it tastes. Here’s how to break it down:

Protein Source Or Type

The type of protein powder you consume can make a big difference in how well it works for your body and your diet. Animal-based proteins like whey are popular because they’re complete proteins, meaning they have all nine essential amino acids in consistent amounts. Not only that, but they’re fast-digesting as well, which is great after a workout.

If you’re a vegan, vegetarian or lactose-intolerant, plant-based proteins are a solid alternative—pea, brown rice, quinoa, chia, lentil and hemp proteins are common options. As Sparrold notes, plant proteins sometimes lack all the essential amino acids, but many blends combine different sources to make sure you’re getting everything you need.

They’re are also collagen protein blends are great for anyone looking to get their protein in while supporting their joints and skin. These blends often include a milk-based protein source, like whey, to provide those benefits while encouraging muscle development.

Ingredients

When it comes to protein powder, simplicity is often the best choice. Try to avoid or limit powders that are packed with artificial sweeteners, fillers or preservatives. These extras don’t add to the blend’s nutritional value, and in some cases, they can do more harm than good.

“The shorter the ingredient list, the better,” explains Sparrold. “If a sweetener is involved, I look for protein supplements that [have] either stevia or monk fruit. I also avoid products that have carrageenan in them. This additive gives the shake a creamy texture but can have a negative impact on gut health.”

Also, keep an eye out for hidden sugars and unnecessary fillers. If you have any food sensitivities or allergies, it’s a good idea to double-check for things like soy, gluten or dairy in the ingredient list.

“Plant-based protein powders can be better for individuals with lactose intolerance, dairy sensitivities or those following a vegan diet,” says Routhenstein. “They can also be lower in saturated fat compared to whey and casein.”

Taste And Texture

Taste and texture can make or break your protein powder experience. If the powder is hard to mix or has a chalky, overly sweet taste, you might find yourself avoiding it after a while. If taste isn’t a primary concern, Sparrold recommends making your own shake or smoothie by combining protein powder with fiber, healthy fats, carbohydrates and greens.

“I like to start with a simple, clean base of protein powder and then choose other modular whole food components if I am trying to build a more well-rounded snack,” she says. “For fibers I will add chia seeds or some psyllium powder. For healthy fats, I will choose either a nut butter, avocado, hemp hearts or coconut oil. For carbohydrate energy, I will use oats, fresh or frozen fruits, and honey. For greater nutrient density, I will add fresh greens like spinach or kale.”

Look for powders that dissolve easily in water or milk, or that mix well in smoothies, oatmeal or even baked goods. Also consider whether the powder requires a blender or shaker bottle to get it smooth; you’ll want to keep that in mind for convenience’s sake, and so you’re prepared with the right gear.

With so many supplements and vitamin brands for women on the market – and more landing on the shelves every day (creatine, we’re looking at you) – it can be hard to decide which vitamins should regularly feature in your routine, and which are simply a marketing ploy.

And with recent NHS data showing a worrying rise in hospital admissions due to vitamin deficiencies – including lack of iron, B vitamin deficiencies and vitamin D deficiency – it begs the question: What vitamins should we really be taking?

You probably also know that most experts agree whole foods are the best source of essential nutrients: ‘We get a wide variety of nutrients from eating fruits, vegetables, whole grains, and healthy fats,’ says registered nutritionist Keri Glassman. But that doesn’t mean that supplements aren’t beneficial. It’s just about knowing when and why they might be best-placed to help, for example, if you’ve exhausted the whole foods route.

When you consider how difficult it is to know with 100% certainty whether you’re eating precisely enough nutrients to fend off symptoms of deficiency or illness, supplements can certainly help, says registered nutritionist Lauren Slayton. Plus, it’s certainly not a one-size-fits-all approach. Different people will have different requirements – and things can get even more confusing when you, say, decide to go vegetarian, fall pregnant or are trying to conceive.

What supplements should women take every day?

You should aim to meet the daily intake of vitamins recommended by the NHS, but there are occasions when you should try to get an extra dose of them (for example, folic acid when you’re pregnant or trying to conceive). To make things easier, here’s a handy list of the most essential vitamins women should be getting every day, along with exactly how much you should be consuming depending on your age and whether you’re pregnant or breastfeeding.

Ideally, you should consume these vitamins through the whole food sources listed below. But if that’s not possible, there are nutritionist-recommended supplements and multivitamins you can take as well. However, if you have any concerns about an existing or potential deficiency, you should definitely make sure to chat with a healthcare professional about whether making a lifestyle change is a good idea or not. Some supplements can interact with other medications, so it’s always a good idea to check in with your Doctor before starting anything new.

Nutritionist-approved essential vitamins for women:

How many times have you heard that you need to drink milk for strong bones? While your body does need calcium, there are better—and healthier—sources of calcium that come without the harmful effects of dairy. The marketing promoting milk and its “superior” calcium content is severely misleading. The truth is, you can get enough calcium on a vegan diet by eating calcium-rich foods.

How much calcium do I need?

Your calcium needs depend on your age and sex, says Stacie Hassing, RDN, LD, co-founder of The Real Food Dietitians, and co-author of The Real Food Table. The average adult needs roughly 1,000 milligrams of calcium per day.

Jeeca Uy

Yet, for women over the age of 50 and men over 71, that jumps to 1,200 milligrams per day. One point to remember? “Vitamin D is necessary for the absorption of calcium to take place in the body, which is why some foods like orange juice, milk, and some breakfast cereals are fortified with calcium and vitamin D,” she says.

Despite the incessant promotion of milk for its vitamin D content, this isn’t natural. All the vitamin D in cow’s milk is fortified, just as it is with many types of plant-based milk.

Calcium health benefits

One of calcium’s best-known benefits is maintaining and building strong bones and teeth, but it’s important for many other functions in your body. “Your heart, muscles, nerves, and circulatory system all require calcium to function properly,” Hassing says.

No doubt, maintaining healthy bone strength is important. Yes, it can help prevent broken and fractured bones when we have an accident, but it’s not just falling that can cause damage to our bones. Osteoporosis and osteopenia (the early onset of osteoporosis) cause the weakening and brittleness of bones.

Canva

The disease tends to occur in older adults as humans lose bone mass as they age (starting in their 30s), but those first three decades of your life are opportunities to build a strong foundation to prevent osteoporosis.

Approximately 10 million Americans over the age of 50 suffer from the disease, but another 43 million have been diagnosed with osteopenia or low bone mass. While other lifestyle choices can be preventative (such as regular weight-bearing exercise), getting enough calcium surely helps.

But getting enough calcium isn’t just good for our bones. Research suggests it can also reduce the risk of cancer.

RELATED: Here’s How to Get More Vitamin D: From Soaking Up the Sun to Eating Mushrooms

In January 2025, a major study published in the journal Nature Communications examined data from more than 542,000 women and suggested that consuming 300 milligrams of calcium each day could cut the risk of developing the disease by 17 percent. The researchers highlighted the calcium content of cow’s milk but also noted that other dairy-free foods that contain calcium also have the same effect.

“This comprehensive study provides robust evidence that dairy products may help prevent colorectal cancer, largely due to the calcium they contain,” Keren Papier, PhD, a senior nutritional epidemiologist at the University of Oxford, told The Guardian.

“Calcium was found to have a similar effect in both dairy and non-dairy sources, suggesting that it was the main factor responsible for cutting risk.”

Can you get calcium without milk?

A plethora of whole foods contain calcium, but some are significantly higher than others. It’s true that there is a significant amount of calcium in some animal products including cow’s milk, yogurt, sardines, and canned salmon with bones. However, an abundance of plant-based foods are also high in calcium.

“You can get all of the calcium you need from a vegetarian or vegan diet,” assures Robert Graham, MD, Chief Health Officer for Performance Kitchen and co-founder of FRESH Med in New York City.

Hannah Sunderani

What’s more, the calcium found in many plant-based foods such as dark leafy greens is more bioavailable than the calcium found in milk. The body absorbs approximately 33 percent of the total calcium in dairy, but a whopping 62 percent of the calcium in broccoli is absorbed upon digestion.

Other high-calcium plant-based foods include tofu, fortified nut milks, beans, kale, tahini, sweet potatoes, watercress, okra, chia seeds, and almonds, Graham says. You can also find many calcium-fortified orange juices and cereals at the supermarket.

10 vegan sources of calcium

While the list of calcium-containing plant foods is long, here are some of the best sources for vegans.

BECOME A VEGNEWS VIP: Get exclusive product deals, freebies, and perks galore!

Canva

1 Nuts and seeds

When deciding between nut kinds of butter, opt for the almond to get the most calcium. While many nuts and seeds contain modest amounts of calcium, almonds reign supreme at 75 milligrams per 30-gram serving (about 20 almonds).

Hazelnuts come in at a decent 56 milligrams per serving, and while slightly lower at 42 milligrams per serving, tahini is a versatile and delicious way to up the calcium intake of any meal.

Canva

2 Amaranth

Swap out the quinoa with some amaranth from time to time. With 80 grams of calcium per one-quarter cup (dry), this ancient grain adds antioxidants, fiber, and a boost of calcium to any Buddha bowl. We also love to swap out a morning bowl of oats for this berry and almond amaranth porridge.

Canva

3 Beans

White beans (navy beans), kidney beans, and chickpeas are the calcium powerhouses of legumes. Navy beans top the charts at 132 milligrams of calcium per one-cup serving, and kidney beans and chickpeas follow with 93 and 99 milligrams, respectively. Use all three in a deliciously hearty combination of vegan chili.

Canva

4 Minimally processed soy

Tofu, tempeh, and edamame are all stellar sources of vegan calcium.

Just one three-ounce serving of tofu clocks in 10 percent of the daily recommended amount of calcium, while tempeh supplies about six percent of what you need (78 milligrams per 2.5-ounce serving). One cup of edamame provides about nine percent of the daily recommended amount.

Soy milk is also a solid option. Not only does it naturally contain calcium, but many are also fortified with up to one-third of the calcium you need per day (that’s the same as cow’s milk).

Canva

5 Blackstrap molasses

We wouldn’t recommend consuming a spoonful of molasses to fulfill your daily calcium needs, but this sticky substance can be incorporated in small amounts into a medley of delicious dishes.

Try whipping up a batch of nutty muhammara dip or baking a batch of this addictive pecan-walnut cinnamon granola. Just one tablespoon of the stuff contains 200 milligrams of calcium—20 percent of what most adults need each day!

Canva

6 Dark leafy greens

There are countless reasons to up your greens intake—calcium just happens to be among them. A humble 120 grams of broccoli (a little over a cup) delivers 112 milligrams of calcium, and the typically underutilized okra contains 77 milligrams for the same amount.

Other dark leafy greens such as kale, collard greens, and bok choy also contain some calcium, though not quite as much as these two options.

Pexels

7 Dairy-free milk

Many plant-based milk products are fortified with calcium to help meet your daily needs. Per the American Society for Nutrition, almond milk, pea milk, and flaxseed milk all have more calcium than cow’s milk.

Pexels

8 Seaweed

Seaweed, including kelp, nori, and wakame, is packed with essential nutrients. It’s one of the best plant-based sources of iodine, for example, and it contains iron and fiber. Plus, it contains a good dose of calcium, too.

Per 100 grams, wakame contains around 150 milligrams of calcium, for example, while kelp contains nearly 170 milligrams of calcium per 100 grams.

Pexels

9 Herbs

Herbs are great for adding flavor to your cooking, but they’re also a good source of nutrients, too, including calcium. Take oregano, for example. One teaspoon of the popular Italian herb contains more than 28 milligrams of calcium. Other herbs that contain calcium include basil, parsley, and sage.

Pexels

10 Figs

Fruits aren’t generally high in calcium, but one, in particular, stands out for its calcium content, and that’s figs. One 100-gram serving of dried figs contains more than 160 milligrams of calcium, for example, while around five fresh figs contain just over 70 milligrams.

What about vegan calcium supplements?

You may need to supplement if a blood test shows that you’re low in calcium. Yet because the standard American diet is 65-percent processed foods, Graham generally recommends supplementation for most Americans, especially women over the age of 50. “Calcium is absorbed best when you take 500 milligrams or less at one time,” he says, adding that current recommendations call for 1000 milligrams to 2000 milligrams in divided doses, ideally taken with vitamin D.

The only way to tell if you’re chronically low in calcium is through a blood test, Hassing says. Signs that you might be low in calcium include muscle cramping, brittle nails, easy hair breakage, poor circulation that causes tingling and numbness in your fingers and toes, and an irregular heartbeat.

If you’re concerned that your levels are low, talk with your doctor about getting a blood test. For most vegans, Graham recommends eating foods high in calcium and/or taking a calcium supplement to get all that you need.

What we’d leave: This powder is sweetened with erythritol, a sugar alcohol that might upset some people’s stomachs.

The best vegan protein powder with greens: OWYN Plant-Based Protein Powder

Nutrition AccordionItemContainerButton LargeChevron Protein: 20 g

20 g Calories: 140

140 Carbs: 7 g

7 g Fiber: 0 g

0 g Sugar: 4 g Ingredients AccordionItemContainerButton LargeChevron Owyn protein blend (pea protein concentrate, pumpkin protein, chia) providing BCAA (leucine 1.85 g, isoleucine 970 mg, valine 980 mg), organic cane sugar, natural flavors, silica, monk fruit extract, superfoods & greens blend (kale, spinach, broccoli), mineralized seaweed, Bacillus coagulans MTCC 5856 (1 mg) (10 million CFUs per serving), flaxseed, salt

Tester: Amanda Shapiro

Why we love it: OWYN, which, like many of the other options on this list, is gluten-free, dairy-free, and soy-free, stands for Only What You Need. If what you need is a delicious egg cream–like beverage that happens to have 140 calories and 20 grams of pea, pumpkin, and chia protein, you’ll agree. The main thing that sets this powder apart is the “Superfood & Greens” blend of broccoli, kale, and spinach. As for taste, the flavor was rich and creamy—a decadent addition to any smoothie.

The brand also makes premade shakes, which commerce writer Alaina Chou can vouch for as a tasty way to get your protein in on the go.

What we’d leave: This powder was slightly chalky when mixed with almond milk alone, so we’d recommend using it in smoothies instead.

The best flavored vegan protein powder: Be Amazing Vegan Protein

Nutrition (Brown Sugar Oatmeal flavor) AccordionItemContainerButton LargeChevron Protein: 20 g

20 g Calories: 110

110 Carbs: 4 g

4 g Fiber: 2 g

2 g Sugar: 0 g Ingredients (Brown Sugar Oatmeal flavor) AccordionItemContainerButton LargeChevron PURIS® Pea Protein, Pumpkin Seed Protein (as Smooth Protein™), Natural Flavors, Organic Cinnamon Bark Powder, Himalayan Pink Salt, Cocoa Butter Powder (as goCOCOA™) (Cocoa Butter, Coconut Oil, Tapioca Starch and Fiber), Trace minerals from Mineralized Red Algae (Lithothamnium sp.) (as Aquamin™), Apple Fiber, Blueberry Fiber, Sucralose

Tester: Alaina Chou

Why we love it: If flavors like Brown Sugar Oatmeal and Double Blueberry Pancakes sound enticing to you, the vegan proteins from Be Amazing should be right up your alley. Each flavor features a mix of pea and pumpkin seed protein, plus a couple grams of added apple and blueberry fiber. The Brown Sugar Oatmeal is my personal favorite—it tastes like an oatmeal cookie in the best way, and reminds me of the packets of instant oatmeal I ate as a kid. Feeling a bit less adventurous? The brand also makes chocolate and vanilla. One thing to note: the powders are sweetened with either sucralose or monk fruit depending on the flavor, so be sure to check if you’re sensitive to one of the two.

What we’d leave: These powders are on the sweeter side, so they’re best reserved for true dessert fiends.

The cleanest flavored plant-based protein powder: Truvani

Nutrition (unsweetened) AccordionItemContainerButton LargeChevron Protein: 20g

20g Calories: 100

100 Carbs: Less than 1g

Less than 1g Fiber: 1g

1g Sugar: 0g Ingredients (unsweetened) AccordionItemContainerButton LargeChevron Organic pea protein, organic pumpkin seed, organic chia seed protein

Tester: Kate Kassin

Why we love it: Truvani makes one of my go-to options for a snack bar that relies on protein from organic nuts like almonds and cashews rather than just dumping in a load of protein powder. That being said, the brand makes one of my favorite vegan protein powders (or collagen peptides, if you’re into that too). It’s made with only three ingredients—organic pea protein, organic pumpkin seed, and organic chia seed protein—and boasts 20 grams of protein per scoop. I like to opt for the unflavored and unsweetened variety, but if you prefer one with flavor, the brand does use high-quality ingredients like organic vanilla powder and organic alkalized cocoa rather than mysterious, undisclosed natural flavors.

What we’d leave: The flavored powders are sweetened with monk fruit, which has an aftertaste that some may not love.

How we tested vegan protein powders

To test plant-based protein powders, we drank a lot of protein shakes. We tested the powders mixed into water or plant-based milk alone to see how well they dissolved, and made smoothies to test how well they blended with other ingredients. Many of the protein powders on this list are personal favorites of our staffers or contributors—products they’ve been using regularly for extended periods of time.

Olivia Tarantino

What to look for in a vegan protein powder

It feels like there are as many vegan protein powders on the market these days as there are stars in the sky, and ingredient lists can vary widely brand to brand. To help steer us in the right direction and give us some insight into what vegan protein powders are and why they’re worthwhile, we spoke with registered dietitian and culinary nutritionist Jackie Topol, MS, RD, CDN.