At 95 years, Sally Froelich is a participant in the SuperAgers Family Study conducted by the American Federation for Ageing Research. This study aims to recruit 10,000 individuals aged 95 and older who are in good physical and mental health, often referred to as ‘SuperAgers.’

Dr Sofiya Milman, a leading expert on ageing, highlighted to Healthline the significance of this study in understanding the biological factors that contribute to longevity.

The research also includes the children of SuperAgers and their spouses, who do not have SuperAger parents. Dr Milman explained in the interaction that comparing these groups is essential for identifying the frequency of certain genes that may contribute to longevity.

Story continues below this ad

While adopting healthy habits undoubtedly contributes to overall well-being, the extent to which these changes can extend life expectancy is a subject of ongoing research, argued Dr Shuchin Bajaj, general physician and Founder Director of Ujala Cygnus Group of Hospitals.

He emphasises the importance of lifestyle factors in promoting health and longevity. However, he cautions that individual results may vary due to genetic predisposition, underlying health conditions, and other factors.

Story continues below this ad

Froelich’s life offers valuable insights into the habits that have contributed to her long and healthy life:

Balanced Diet: Sally emphasises the importance of eating three meals a day without overeating, which helps maintain good health.

Avoid Smoking and Excessive Drinking: She believes that avoiding smoking and moderating alcohol consumption are key to a longer life.

Story continues below this ad

Maintaining a Healthy Weight: Sally’s weight has remained stable for 50 years, though she acknowledges changes in her body over time.

Regular Exercise: She maintains an active lifestyle, golfing two to three times a week, exercising daily, and incorporating strength training into her routine.

Mental Engagement: Sally keeps her mind sharp by playing bridge weekly, listening to audiobooks, and watching television.

Story continues below this ad

Sally emphasises the importance of eating three meals a day without overeating, which helps maintain good health. (file) Sally emphasises the importance of eating three meals a day without overeating, which helps maintain good health. (file)

Social Connections: Staying socially active is a priority for Sally, who regularly meets friends, spends time with her family, and stays connected with her grandchildren.

Finding Joy: Sally advises doing things that make you happy, such as enjoying ice cream and chocolate, which adds a touch of joy to daily life.

Self-Care: She emphasizes the importance of looking after one’s appearance, grooming her hair and nails regularly.

Story continues below this ad

Positive Attitude Toward Ageing: Sally believes that having a positive perception of ageing can enhance the quality of life.

Froelich’s approach to life, combining genetics with healthy lifestyle choices, provides a blueprint for longevity and well-being.

Early adoption of healthy habits is often encouraged as preventive measures tend to be more effective than corrective actions, Bajaj said. Nonetheless, positive changes made at any stage of life can yield benefits.