A Psychiatrist’s Approach To Improving Mental Health Through Lifestyle
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A Psychiatrist’s Approach To Improving Mental Health Through Lifestyle
Ramsey emphasizes brain-derived neurotrophic factor (BDNF)1 , a key protein that supports brain cell growth and repair. Boosting BDNF is one of the most powerful ways to enhance mental health.
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The good news? Our brains are incredibly adaptable. Through neuroplasticity, the brain’s ability to rewire and regenerate, we can actively build mental resilience. Ramsey emphasizes brain-derived neurotrophic factor (BDNF)1 , a key protein that supports brain cell growth and repair. Boosting BDNF is one of the most powerful ways to enhance mental health, and it can be achieved through:
Source: Mindbodygreen.com | View original article
Source: https://www.mindbodygreen.com/articles/psychiatrists-approach-to-mental-health-through-lifestyle