WARSAW — Bowen Health is continuing its free series of online master classes that cover a range of health topics designed for adults interested in improving their lives.

The live weekly series covers a range of topics related to mental and physical well-being. Bowen Health practitioners lead the one-hour classes, answer questions and provide information and practical tips.

Register at BowenHealth.Org/Masterclass. Upcoming classes include:

Screen Time: Reset Your Brain, 2-3 p.m. Thursday, May 8.

How screen time affects your mental and physical health.

Repeats: 2-3 p.m. Wednesday, July 16

Setting Boundaries: Just Say No, 11 a.m. to noon Wednesday, May 14. Setting limits, identifying personal needs and practicing effective communication skills, including saying “no” without guilt.

Keep Moving: Improve Your Health & Happiness, 2-3 p.m. Wednesday, May 21. Learn how movement affects your health and well-being, and how tiny habits will help get you started on a journey to freer movement, better balance and a more active lifestyle.

Invest in You: Prioritizing Your Health, 11 a.m. to noon Wednesday, May 28. Explore the connection between mental and physical health and learn practical strategies for self-care, stress management and healthy lifestyle choices.

Find Your Inner Calm: Breath & Relax, 2-3 p.m. Wednesday, June 4. Manage stress and develop a sense of inner calm by examining the science behind breathing and relaxation techniques. Learn and practice relaxation tools to use daily to improve your well-being.

Sleep Tight: Get Some Quality Shuteye, 11 a.m. to noon Wednesday, June 11. If you want more energy, better focus, improved mood and temper, to lose weight or to get back to doing what you love, quality sleep might be the answer. Learn better sleep habits and get a good night’s sleep.

Nature Bathing: A Walk Outside Is Good For You, 11 a.m. to noon Thursday, June 19. How can a walk in the woods improve your health and well-being? Learn practical tips on fully immersing yourself in nature by using all your senses and allowing yourself to relax.

Happiness: Positive Psychology for Everyday Life, 2-3 p.m. Wednesday, June 25. You’ll learn exercises to cultivate positive emotions, foster engagement, strengthen relationships, find meaning and achieve your goals.

Kicking the Habit Tobacco Cessation, 11 a.m. to noon Tuesday, July 1. Identify triggers for tobacco use and develop practical strategies for quitting. Learn about the importance of support systems and how quitting offers immediate and long-term health benefits. Repeats: 2-3 p.m. Tuesday, July 8, and 11 to noon Tuesday, July 29.

Eating Well: Better Health, Better Mood, 11 a.m. to noon Thursday, July 3. What you eat, when you eat and how much you eat can significantly affect how you feel, think and thrive. Learn how small changes in your diet can make big changes in your well-being.

Mood Mastery: Emotions & Resilience, 2-3 p.m. Wednesday, July 9. By practicing healthy coping skills, building emotional resilience by practicing compassion and optimism, and caring for your mind and body, you can build a better life.

Vaping: Is it really the safer alternative? 11 a.m. to noon Tuesday, July 15. Explore the mechanisms of vaping and traditional smoking, and the potential health risks associated with vaping. Learn strategies and resources for reducing and stopping vaping. Repeats: 2-3 p.m. Tuesday, July 22.