
Can You Travel Your Way to a Healthy Gut?
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Diverging Reports Breakdown
Can You Travel Your Way to a Healthy Gut?
Fermentation is a food trend that’s been bubbling up in destinations around the world. Eating one fermented food a day is a simple way to improve your microbiome. Stay hydrated and eating fiber-rich plants like fruits, vegetables, nuts, seeds, and legumes can also help your gut health while on the road. The following destinations can influence where your wanderlust takes you and your microbiome next.. Fermentation is, news flash, as old as civilization itself. But its recent positioning as part of a destination’s selling point—whether through chef-led workshops or crafty menu. offerings—does feel like an emerging concept (more on that ahead)
Fermentation is, news flash, as old as civilization itself. But its recent positioning as part of a destination’s selling point—whether through chef-led workshops or crafty menu offerings—does feel like an emerging concept (more on that ahead). And this makes sense, considering our culture’s Sisyphean pursuit of a so-called healthy gut. For board certified nutritionist and author Mia Rigden, eating one fermented food a day is a simple way to improve your microbiome. “Foods like yogurt, kimchi, sauerkraut and miso contain live probiotics that can help support the balance of bacteria in your gut,” she says, adding that “these microbes play a key role in everything from digestion to immune function and even your mood and mental health.”
When we’re traveling, gut health is notoriously tough to regulate. (Sitting in a pressurized metal tube whizzing through the sky doesn’t exactly scream digestive ease.) “Travel can throw off your regular eating patterns, sleep, and stress levels—all of which can impact the gut,” Rigden notes. There are, of course, other ways to give your stomach a fighting chance while on vacation that don’t include fermented foods. With regards to that, Migden suggests staying hydrated and eating fiber-rich plants like fruits, vegetables, nuts, seeds, and legumes. “These foods act as prebiotics, serving as fuel for the good bacteria in your gut.” She also points out that supplements can help fill in the gaps while traveling. “I often recommend a full-spectrum probiotic or Saccharomyces boulardii—a beneficial single-strain probiotic that’s particularly helpful for preventing traveler’s diarrhea and supporting gut health under stress,” she says. “Also, magnesium is great for sleep and keeping your digestion moving, and an electrolyte can be really helpful in keeping you hydrated.”
In addition to these practical tips and strategies, if you’re curious how to merge a yearning for a healthy gut with a niche travel trend like fermentation, then allow the following destinations to influence where your wanderlust takes you and your microbiome next.
Fermenting Vegetable Gardens in Tuscany
Source: https://www.vogue.com/article/gut-health-travel-destinations