Implement A Healthy Lifestyle, This Is Jeff Bezos’ Menu
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Diverging Reports Breakdown
Implement A Healthy Lifestyle, This Is Jeff Bezos’ Menu
Jeff Bezos eats octopuses with potatoes,gurps, yogurt, and onions. Bezos applies a high diet of protein and high fat, similar to a keto diet. Bezos also regularly exercises with well-known celebrity coaches, Wes Okerson. He also understands the importance of rest and considers good sleep habits important for his physical and mental performance. The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language.
Jeff Bezos is known to start his day casually. Bezos just started working at 10 am after breakfast with his family. Bezos applies a high diet of protein and high fat, similar to a keto diet. One of his favorite menus is octopuses with potatoes,gurps, yogurt, and onions. This is a drastic change from his past habits that never read nutritional labels.
“I’ve never read my life’s nutritional label. I eat anything I think is good,” Bezos explained in 2017, quoted from the Body and Soul page on Saturday, July 19.
Even so, Bezos occasionally still enjoys cheats or food that is not included in his diet. In 2018, he once uploaded a photo with Cheetos fingers covered in it.
“I know, but oh my goodness, I love Cheetos,” he wrote on his personal Instagram account in 2022.
In addition, Bezos also uploaded a photo of himself eating a McDonald’s burger.
“My first job. Just the same great Burger! Happy Sunday!” he said.
In addition to his diet, Bezos also regularly exercises with well-known celebrity coaches, Wes Okerson. Okerson is the coach behind the transformation of many celebrities, including Tom Cruise, Gerard Butler, andten Fisher.
To build strength and endurance gradually, Okerson recommends low but high resistance exercises, such as rowing and lifting weights. He and Bezos also enjoyed outdoor activities such as running on hills, kayaking, and rowing surfing.
Jeff Bezos also understands the importance of rest and considers good sleep habits important for his physical and mental performance. In 2018, at a conference in Washington DC, he expressed his commitment to eight hours of sleep every night.
“For me, I need eight hours of sleep. I think better, I have more energy, my mood is better.” Bezos explained.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
Source: https://voi.id/en/lifestyle/496826