We have some tips on how to stay well this summer.

As temperatures rise and summer schedules get busier, wellness goals shouldn’t have to take a pause.

From hectic schedules to nonstop snack cravings and long days outdoors, many families can struggle to stay on top of their routines during the summer months.

That’s why lifestyle expert Lizzy Mathis is teaming up with CVS Pharmacy to share her tips for staying well over the summer.

The mom of three shares her simple summer wellness hacks to help families stay on track.

“All that that we usually have to adhere to during the school year, summer is time for you to reconnect. Put down the devices, you know, maybe have movie nights together, and really enjoy outdoor activities,” said Mathis.

Mathis is the founder of The Cool Mom Company, where she shares mom-friendly recipes, lifestyle tips and family design inspiration.

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