By James Knight — Two new research studies have shown that active commuting modes of transportation such as cycling and walking have significant health benefits. According to the study “Impact of commuting on mental well-being: Using time-stamped subjective and objective data”, those who commute using active transportation modes such as cycling or walking report better moods, while those with longer commutes report increased stress levels. The article continues, “Longer commutes are associated with poorer moods but surprisingly, lower stress levels. Regarding commuting modes, taking the bus and bicycling were found to enhance moods relative to traveling by car. Conversely, walking and cycling appeared to elevate stress levels the most.”

A second recent study titled “Good for the planet… and for you too? Comparing five travel and health-related outcomes among active, motorized, and public transport commuters” compares the commutes of a nationwide sample of urban daily commuters from all 17 regions of Spain, between the ages of 18 and 70. The study authors conclude that “active” commuters had lower commuting stress and Body Mass Index values than those who used other forms of transportation. They also reported higher life satisfaction, increased cardiovascular fitness and improved muscular strength. This same study also highlights that the positive aspects of active transportation aren’t just limited to individual health benefits. Active modes of transportation have also been shown to benefit the environment and raise environmental consciousness.

References

Zhang, Xuenuo, et al. “Impact of Commuting on Mental Well-Being: Using Time-Stamped Subjective and Objective Data.” Transportation Research Part F: Traffic Psychology and Behavior, Pergamon, 16 Sept. 2024, https://www.sciencedirect.com/science/article/abs/pii/S1369847824002602 Useche, Sergio A, et al. “Good for the Planet… and for You Too? Comparing Five Travel and Health-Related Outcomes among Active, Motorized, and Public Transport Commuters.” Journal of Transport & Health, Elsevier, 29 Aug. 2024, https://www.sciencedirect.com/science/article/pii/S2214140524001397

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