
Study: Small lifestyle adjustments can significantly impact brain health
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Study: Small lifestyle adjustments can significantly impact brain health
Florida has the second-largest number of people living with Alzheimer’s in the nation. Researchers unveiled results from a two-year clinical trial this week. The U.S. POINTER trial involved more than 2,000 adults aged 60 to 79 years old. The Alzheimer’s Association said it’s committed nearly $50 million over the next five years to continue following people in this study. The study found nutrition and health monitoring, like checking your blood pressure, can help improve brain health.
According to the Alzheimer’s Association, as of 2024, 580,000 people aged 65 and older are living with the disease in the Sunshine State. But now, a major breakthrough in brain health is showing promise for the future.
During this week’s Alzheimer’s Association International Conference in Toronto, researchers unveiled results from a two-year clinical trial.
The U.S. POINTER trial involved more than 2,000 adults aged 60 to 79 years old.
Stefanie Wardlow, senior program manager with the Alzheimer’s Association, said the trial is important because it shows clear evidence that we have more control than previously thought when it comes to improving brain health, no matter age, race, gender or socioeconomic level.
“Specifically, it’s talking about aerobic exercise, cognitive engagement which can include brain training, puzzles, but also staying socially engaged,” Wardlow said.
Other aspects of the study found that nutrition and health monitoring, like checking your blood pressure, can help improve brain health.
The Alzheimer’s Association said it’s committed nearly $50 million over the next five years to continue following people in this study. They’ll look at how things like sleep, heart health and the gut and microbiome connection can also play a part in keeping your brain strong and healthy as you age.
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