DAVENPORT, Iowa (KWQC) -The Alzheimer’s Association is encouraging all Americans to take charge of their brain health during June which is Alzheimer’s and Brain Awareness Month.

There are now are nearly 7 million people age 65 and older in the U.S. are living with Alzheimer’s dementia, including over 300,000 in Iowa and Illinois.

The lifetime risk for the disease at age 45 is 1 in 5 for women and 1 in 10 for men.

Experts believe that it is likely the disease develops as a result of multiple factors. The greatest known risk factor is advancing age which cannot be changed. But other factors including physical activity, not smoking, education, challenging your mind, blood pressure and diet may be modified to reduce risk.

The Alzheimer’s Association is offers suggestions to take charge of your brain health:

Incorporate healthy habits that may reduce the risk of cognitive decline: Recommendations are to challenge your mind (both mentally and socially), get moving, eat right, and sleep well. As many as 40% of dementia cases worldwide may be attributable to modifiable risk factors.

Learn the early warning signs of Alzheimer’s and other dementia to lead to early diagnosis: Many people equate Alzheimer’s to memory loss — and while that is one of the most common signs — there are other warnings such as altered judgment, mood changes, challenges in decision-making, and planning and carrying out projects.

Be proactive in addressing memory and thinking problems: Studies show many individuals experiencing memory and thinking problems often put off discussing them with a doctor.

Consider participating in clinical trials

Volunteer with the Alzheimer’s Association: Volunteers are the key to making a difference in the lives of people facing Alzheimer’s and dementia. When you Volunteers are the key to making a difference in the lives of people facing Alzheimer’s and dementia. When you volunteer with the Alzheimer’s Association , you join a network of passionate people who are working to fight this devastating disease, honor loved ones, and bring care and support to those who need it.

Start a Walk to End Alzheimer’s team: the the 2025 Walk to End Alzheimer’s – Moline/Quad Cities will be held Sept. 13 at Vibrant Arena, Moline, IL.

For more information or to make contact

To find local resources and more information (including support), visit online at alz.org.

The 24/7 Helpline number is 800-272-3900.

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