Original Coverage: The #1 Fruit to Eat for Better Heart Health, According to a Cardiologist

According to a cardiologist, avocados are the best fruits for heart health. They are rich in heart-healthy fats, fiber, vitamins, minerals and antioxidants. Research has found they may help lower cholesterol and blood pressure. Thanks to their mild flavor and rich and creamy texture, they are delicious in dips, smoothies, shakes and desserts. They’re so effective that they’ve been shown to lower LDL cholesterol by roughly 10%. The Dietary Guidelines for Americans specifically recommends prioritizing them over saturated fats as much as possible. They’re also packed with antioxidants like carotenoids and vitamin E, which help protect blood vessels, lower harmful LDL cholesterol and promote overall vascular health. Here are some fresh ideas to enjoy in meals, snacks, drinks or even sweet treats:Avocados. The No. 1 fruit for heart Health. These nutritious fruits are jam-packed with uns’reaturated fats, fibers, minerals, antioxidants and plant sterols.

Source: Eatingwell.com  |  Read full article