This Lifestyle Factor Could Be Making Your Workouts Way Less Effective
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This Lifestyle Factor Could Be Making Your Workouts Way Less Effective
For this study, researchers wanted to assess the cognitive benefits of working out as they relate to aging and sleep habits. They used data collected over 10 years from the English Longitudinal Study of Aging (ELSA)
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For this study, researchers wanted to assess the cognitive benefits of working out as they relate to aging and sleep habits and namely, how much sleep a person gets. To do so, they used data collected over 10 years from the English Longitudinal Study of Aging (ELSA), looking at factors like sleep duration, amount of physical activity, and cognitive function tests.
Source: Mindbodygreen.com | View original article
Source: https://www.mindbodygreen.com/articles/5-move-playground-workout-for-your-entire-body-what-its