This Viral “Poop Rule” Is Highly Resonating With ADHDers. This Is Why Therapists Say It Actually Works.
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This Viral “Poop Rule” Is Highly Resonating With ADHDers. This Is Why Therapists Say It Actually Works.
ADHD content creator Becka Karle posted a video about the “poop rule” in July. The video racked up 175,000 views on TikTok before making the rounds on other social media sites. People with ADHD may struggle with organization and maintaining their home due to something called executive dysfunction, which is a core symptom of the condition. Krista Carvin, a therapist specializing in adult ADHD based in Ontario, Canada, said she would recommend the poop rule as a decluttering tip “for the right client with the right sense of humor.’“The strategy addresses the decision to keep an item or not in a clear and clear way that could work well for the right clients,” Carvin said in a statement.. If you don’t need to have ADHD to benefit from the rule, you can find it useful from the website decluttering.com. For more information on decluttering, go to declutteringyourhome.com or go to www.clutter.org.
When trying to decide if you should keep or get rid of an item, ask yourself this question: If the object had poop on it, would I wash it off or throw it away?
This “rule” went viral after ADHD content creator Becka Karle, known as @adhdorganized on TikTok, posted a video on the social media platform about it in July. The video racked up 175,000 views on TikTok before making the rounds on other social media sites.
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Karle told HuffPost she first heard about the poop rule from a therapist she was seeing to help manage her attention-deficit/hyperactivity disorder symptoms. At the time, Karle was downsizing her home, having a hard time going through and purging items she had accumulated over the years. Difficulty staying organized is a common challenge among people with ADHD (more on that below).
Her therapist told her to pick up each item in her hands and actually picture poop on it.
“Like an old toiletry or something would be gross, right? So my therapist was like, ‘Would you wash poop off that?’ And I was like, ‘Absolutely not. It would be all in the cracks, you know?’” Karle said. “And she was like, ‘Exactly. Now, what about a shirt that you wear to work a lot?’ And I’m like, ‘Honestly, I probably would wash it.’”
Karle said the poop rule worked for her because she’s “a very visual and literal person” and it kept her “accountable.”
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In the comments of Karle’s viral video, one TikTok user compared the poop rule to Marie Kondo’s own tidying technique but with a twist, writing, “So…Marie Kondo’s ‘Does this spark joy?’ made more visceral? Love it.”
And in a viral post viewed more than 5 million times, Cooper Ownbey, an archival researcher and scriptwriter, wrote on X, formerly called Twitter, that Kondo’s method never worked for her but that “an adhd tiktoker just changed my entire life by introducing ‘the poop rule.’”
@cooperownbey / Via x.com
Krista Carvin, a therapist specializing in adult ADHD based in Ontario, Canada, told HuffPost she’s familiar with the poop rule.
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“I am always on the lookout for memorable and easy-to-implement tips that can potentially help my clients,” she said. “I think that for the right ADHDer, the poop rule has just the right amount of humor to help this tip be a memorable one.”
Why This Rule Might Work For You
Stevecoleimages / Getty Images
People with ADHD may struggle with organization and maintaining their home due to something called executive dysfunction, which is a core symptom of the condition.
“Many folks with ADHD have challenges consistently using our executive function skills — the brain-based skills that help us translate complex task-oriented thoughts into goal-directed actions that help us ‘execute’ a behavior,” Carvin said.
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Executive function skills help you do things like remember to complete certain tasks and the steps necessary to get them done, to keep track of information and items needed to do tasks, to plan and prioritize while also responding to changes in demands, and to manage your attention, time and emotions while executing a task without losing interest or motivation, Carvin explained.
If you have a hard time with executive dysfunction, organizing and tidying your home can be hard to do “especially without getting distracted, tired or bored,” Carvin said.
Carvin said she would recommend the poop rule as a decluttering tip “for the right client with the right sense of humor” because it “helps to simplify the complex decision-making process around decluttering that ADHDers might struggle with because of executive dysfunction.”
“The strategy addresses the decision to keep an item or not in a clever, concrete and clear way that could work well for the right client,” she added.
You don’t need to have ADHD to benefit from the poop rule. If you find it useful, you can employ it to help make those tricky decisions about which items are important enough to hold onto and which ones you’d be better off donating or getting rid of during your next decluttering effort.This article originally appeared on HuffPost.
‘Hitmakers’ Star Sevyn Streeter On How Songwriting Gives Her An Advantage In The Industry: ‘It Keeps Me Current’
Singer Sevyn Streeter is excited for people to continue to recognize her as a popular songwriter, as revealed in the new Netflix docuseries Hitmakers. “It’s just one of those things that I’ll never put my pen down, you know what I mean?” she said. Hitmakers dives deep into the world of songwriting by detailing what the industry’s most popular songwriters go through when creating the perfect hit. Check out the full interviews below with Streeter, Trey Campbell, Tommy Brown, Stephen Kirk & Jenna Andrews, Ben Johnson and Nova Wav (Brittany “Chi” Coney and Denisia “Blu June” Andrews). Hitmakers is now streaming on Netflix. The post ‘Hitmakers’ Star Sevyn. Streeter On How Songwriting Gives Her An Advantage In The Industry: ‘It Keeps Me Current’ appeared first on Blavity.
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Yahoo is using AI to generate takeaways from this article. This means the info may not always match what’s in the article. Reporting mistakes helps us improve the experience. Generate Key Takeaways
Singer Sevyn Streeter is excited for people to continue to recognize her as a popular songwriter, as revealed in the new Netflix docuseries Hitmakers.
Streeter and the cast of the series spoke with Blavity/Shadow and Act Managing Editor Trey Mangum about showcasing their songwriting skills on the docuseries.
Why Sevyn Streeter never puts her pen down
Streeter said that songwriting is just one part of her artistic journey.
“I love my artistry. I love being a solo artist. I got a project that’s on the way [that] I’m very excited about. But at the same time, I say that my artistry for me, not for everyone, but my artistry, I don’t think it would exist in the same way if I were not a songwriter,” she told us. “It keeps me sharp. It keeps me current. It keeps me not having to be at the mercy of people saying, ‘Oh, well, you know, seven needs a record.’ No, I don’t need you to write me anything. I can write it myself. And I think that that is something that I encourage all creatives to put that tool in their toolbelt.”
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Streeter called songwriting “the foundation of everything musical, truth be told.”
“For me, it’s just one of those things that I’ll never put my pen down, you know what I mean?” she said. “It’s changed my life in so many ways, and it lends to my creativity as a whole. It’s the reason why I can write my own number one record. I just keep learnin,g and it keeps me sharp. I love it. It’s human and it’s conversational. It’s a good little ki-ki when you get in these rooms and you write these songs with us.”
Inside the pressure and payoff of writing for the stars
Hitmakers dives deep into the world of songwriting by detailing what the industry’s most popular songwriters go through when creating the perfect hit. According to the official description:
Behind every hit song is the person who wrote it. In the new docu-series, HITMAKERS, we follow twelve of the industry’s best songwriters and producers as they come together at real high-stakes writing camps to create hits for today’s biggest stars like John Legend, Shaboozey, and Lisa of Blackpink. With tensions high and time short, viewers get a front-row seat to the creative chaos, emotional stakes, and personal breakthroughs. This isn’t just about writing music…it’s the journey to becoming a HITMAKER.
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Check out the full interviews below with Streeter, Trey Campbell, Tommy Brown, Stephen Kirk & Jenna Andrews, Ben Johnson and Nova Wav (Brittany “Chi” Coney and Denisia “Blu June” Andrews).
Hitmakers is now streaming on Netflix.
The post ‘Hitmakers’ Star Sevyn Streeter On How Songwriting Gives Her An Advantage In The Industry: ‘It Keeps Me Current’ appeared first on Blavity.
Pedro Pascal Touching Willem Dafoe’s Wife Video Resurfaces
Pedro Pascal has faced mixed reactions from fans after a viral clip resurfaced showing him touching Willem Dafoe’s wife, Giada Colagrande, during a 2024 interaction. The brief moment between the Fantastic Four star and the couple has sparked online debate. Some fans have commented that they believe Pascal is facing unfair scrutiny, as the cut-out clip does not provide any context for the interaction. Netizens also claim that although several pictures exist of Pascal hugging Dafoes seconds later, these images haven’t circulated as widely as the controversial moment. The post Pedro Pascal Touching WillemDafoe’s Wife Video Resurfaces appeared first on Mandatory.
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Yahoo is using AI to generate takeaways from this article. This means the info may not always match what’s in the article. Reporting mistakes helps us improve the experience. Generate Key Takeaways
Pedro Pascal has faced mixed reactions from fans after a viral clip resurfaced showing him touching Willem Dafoe’s wife, Giada Colagrande, during a 2024 interaction. The brief moment between the Fantastic Four star and the couple has sparked online debate, with fans questioning Pascal’s intentions behind the seemingly innocent gesture.
Pedro Pascal fans react to 2024 clip of him touching Willem Dafoe’s wife
Pedro Pascal sparked mixed reactions online after a video clip resurfaced showing him touching Willem Dafoe‘s wife, Giada Colagrande, during Dafoe’s Hollywood Walk of Fame ceremony in January 2024.
The footage shows Pascal placing his hand on Colagrande’s chin and stroking it while standing directly in front of Dafoe for a few seconds. In the cut-out clip of the video, some viewers noted that Dafoe’s expression might have appeared to change after Pascal’s interaction with Colagrande.
Some fans have commented that they believe Pascal is facing unfair scrutiny, as the cut-out clip does not provide any context for Pascal’s interaction with Colagrande. Netizens also claim that although several pictures exist of Pascal hugging Dafoe seconds later, these images haven’t circulated as widely as the controversial moment.
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One commenter posted on X (formerly Twitter) that some social media users are unable to “fathom platonic intimacy” between a male and a female. Another wrote, “Clips shared with no back story or out of context become viral and can change public perception of someone and destroy people’s lives.”
Online discussions about Pascal’s physical interaction with colleagues started after he appeared at the San Diego Comic-Con with Fantastic Four star Vanessa Kirby. In a moment of “anxiety,” Pascal reached out for Kirby’s hand.
In response, Kirby took his hand and squeezed it assuringly. While the tender moment showed the pair’s close friendship, it also received criticism online. Later, Kirby addressed the incident in a Vanity Fair interview.
She explained, “What happened is we were both incredibly nervous going out in front of thousands of people who love this comic.” She added, “He wanted me to know that we were in this together, and I found it a lovely gesture and was very glad to squeeze his hand back.”
Originally reported by Arpita Adhya on ComingSoon.
The post Pedro Pascal Touching Willem Dafoe’s Wife Video Resurfaces appeared first on Mandatory.
16 years after the critically panned reboot, iconic horror franchise Friday the 13th returns to the big screen with a new installment – and sequel to the hit video game
Friday the 13th: The Video Game hit PlayStation and Xbox in 2017, and had a pretty successful release until the game’s servers were shut down by franchise creator Vincent Miller. A reboot, starring Jared Padalecki and Danielle Panabaker, hit theaters in 2009, and was intended to relaunch the franchise for a more modern audience. “I can tell you that a new sequel movie and new sequel game are at the top of our list,” Horror Inc. VP Robbie Barsamaian said during a panel at San Diego Comic-Con (via Bloody Disgusting). “While we’re not officially announcing with our partners today, both are coming,” he said.
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Credit: Warner Bros.
It’s been 16 years since the Friday the 13th reboot, and Jason Voorhees is finally coming back to the big screen – and our video game consoles.
“I can tell you that a new sequel movie and new sequel game are at the top of our list,” Horror Inc. VP Robbie Barsamaian said during a panel at San Diego Comic-Con (via Bloody Disgusting). “It’s where most of our energy’s going right now. And I can tell you finally we’re in a position to deliver on that,” said Barsamian. “While we’re not officially announcing with our partners today, both are coming. They’re both in the works and they’re both coming.”
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The first Friday the 13th installment, directed by Sean S. Cunningham, hit theaters back in 1980 and was a smash hit – effectively launching a film franchise that consists of 12 movies, several video games, and one TV show (though a new one is on the way). A reboot, starring Jared Padalecki and Danielle Panabaker, hit theaters in 2009, and was intended to relaunch the franchise for a more modern audience. While the film became the second-highest-grossing film in the franchise, it was universally panned by critics and fans alike.
The new film, that we don’t know much about yet, could very well pick up where 2003’s Freddy vs. Jason took off. The reason I rule out it being a prequel film is because Peacock is already developing Camp Crystal Lake, a prequel series to the franchise that is set to explore the origin story of Jason and his murderous mother Pamela.
Friday the 13th: The Video Game hit PlayStation and Xbox in 2017 (before becoming available for the Nintendo Switch in 2019), and had a pretty successful release until the game’s servers were shut down by franchise creator Vincent Miller (who doesn’t approve of any of the sequels or spin-offs, as he never intended for Jason to become the killer after the first film). The game allows seven players to control six camp counselors with one playing Jason.
For more, check out our list of the most exciting upcoming movies in 2025 and beyond, or, check out our list of movie release dates.
Rachel Zegler breaks silence after suffering health scare during ‘Evita’ performance
The actress, 24, has broken her silence after abruptly bringing her “Evita’ performance to a grinding halt last week over a mystery illness. Zegler took to social media Saturday to thank the cast and crew of the London-based theater production after she was wasn’t able to return to the stage for Act 2 on Thursday. The “Snow White” star shared a photo of herself onstage at the London Palladium on the West End on her Instagram Story. The production, which kicked off in June and is scheduled to run through September, marks Zeglers’s London stage debut. The actress stars as the former first lady of Argentina, Eva Perón, in the revival of the Andrew Lloyd Webber classic.
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Yahoo is using AI to generate takeaways from this article. This means the info may not always match what’s in the article. Reporting mistakes helps us improve the experience. Generate Key Takeaways
Rachel Zegler is speaking out.
The actress, 24, has broken her silence after abruptly bringing her “Evita” performance to a grinding halt last week over a mystery illness.
Zegler took to social media Saturday to thank the cast and crew of the London-based theater production after she was wasn’t able to return to the stage for Act 2 on Thursday.
Rachel Zegler has broken her silence after abruptly bringing her “Evita” performance to a grinding halt last week over a mystery illness. ZUMAPRESS.com
The “Snow White” star shared a photo of herself onstage at the London Palladium on the West End on her Instagram Story.
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“Cannot describe the love in this building every night, but today in particular,” Zegler wrote to her 2.5 million followers on the platform.
“I am in awe of this company. The way they come together and never leave anyone behind.”
Zegler praised the cast’s response to her abrupt timeout, saying they “truly hold each other’s hands throughout each number, act and show.”
“The result speaks for itself. Well done swing nation,” she went on, using the industry term for understudies. “Today … my heart literally overflows for you all.”
Zegler took to social media Saturday to thank the cast and crew of the London-based theater production. Instagram/Rachel Zegler
Zegler praised the cast’s response to her abrupt timeout, saying they “truly hold each other’s hands throughout each number, act and show.” Raphael Pour-Hashemi/Mega
Bella Brown, Zegler’s understudy, took over during the musical’s second act and performed the production’s signature song, “Don’t Cry for Me Argentina.”
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The audience was so pleased with Brown’s performance that they gave the young starlet an almost-five-minute standing ovation.
“Today really showed just how important swings and covers are within this industry,” Brown wrote after the performance. “They are pillars of a show! A proud day to be at ‘Evita.’”
“What a lucky audience getting to see both me and MY ANGEL REG ZEG!”
Zegler stars as the former first lady of Argentina, Eva Perón, in director Jamie Lloyd’s revival of the Andrew Lloyd Webber classic. JP / BACKGRID
Zegler stars as the former first lady of Argentina, Eva Perón, in director Jamie Lloyd’s revival of the Andrew Lloyd Webber classic.
The production, which kicked off in June and is scheduled to run through September, marks Zegler’s London stage debut.