Exploring Mediterranean Diet Finds at Costco: A Dietitian’s Favorites
As a dedicated advocate of the Mediterranean diet, I prioritize incorporating wholesome grains, healthy fats, proteins, and produce while steering clear of processed foods and refined sugars. For a health-conscious shopper like me, Costco is more than just a warehouse of bulk buys—it’s a treasure trove of Mediterranean-friendly finds.
Top Grocery Staples from My Costco Run
This year, I’ve discovered a variety of delicious and nutritious products at Costco that complement my Mediterranean diet lifestyle. Here are some of my favorite picks that made their way into my cart:
Delicious Beverages
- Olipop Strawberry-Vanilla: This prebiotic soda is a delightful treat packed with up to 9 grams of fiber and significantly less sugar than traditional sodas. I always lookout for the 24-can variety pack for a refreshing sip.
- Pom Wonderful 100% Pomegranate Juice: This winter treat is perfect for creating festive holiday mocktails. The juice, made from whole-pressed pomegranates, is free of added sugars and enhances any celebration with its natural red hue.
Quick and Convenient Essentials
- Taylor Farms Organic Mediterranean-Crunch Salad Kit: A lifesaver on busy weeknights, this salad kit is loaded with veggies and feta cheese. I often add pistachios or cooked fish for extra protein.
- Purely Frozen Organic Riced Cauliflower: A consistent element of my morning smoothies, this organic riced cauliflower provides an easy way to keep up with my daily veggie intake.
- Seeds of Change Organic Quinoa and Brown Rice Pouches: These microwaveable pouches make serving whole grains convenient, especially when time is of the essence.
Seasonal Favorites
- Copper Cow Coffee’s Churro Flavor: I found this delicious seasonal flavor at the start of the year. Made with robusta and arabica beans and fresh cinnamon, it’s a warm, spicy treat I hope to find again in the future.
- JohnnyPops Organic Sunrise Pops: These individually wrapped frozen fruit pops are perfect for summer treats. Made with simple ingredients, they’re ideal for portion control and occasional indulgence.
Quality Snacks and Supplements
- Wonderful Pistachios: A great plant-based protein source, these pistachios are a complete protein option loaded with essential amino acids. Their salt-and-pepper flavor makes them a tasty snack for any time.
- Savannah Bee Company Honey Trio: Honey, a natural source of antioxidants, is a delightful addition to various dishes. This trio includes acacia honey, raw honeycomb, and orange-blossom honey, allowing me to mix and match for different flavors.
Pantry Must-Haves
- Kirkland 100% Spanish Extra-Virgin Olive Oil: A staple of the Mediterranean diet, olive oil enhances the taste of any dish. This particular variety boasts fruity, nutty, and peppery notes and comes in a cold-extracted formula preserved in a dark bottle.
Conclusion
Whether you’re following a Mediterranean diet or simply looking to make healthier choices, Costco offers an abundance of budget-friendly, nutritious options. From gourmet beverages to seasonal snacks and convenient meal prep staples, these finds ensure that sticking to a balanced diet doesn’t have to be a chore.
Next time you visit Costco, keep an eye out for these delightful products. Making thoughtful choices can help you take full advantage of what this bulk retailer has to offer, ensuring a diet rich in flavor and nutrition.
Source: https://www.businessinsider.com/best-things-costco-this-year-mediterranean-diet-dietitian-2024