
What to Put in a Travel First-Aid Kit: Key Items to Include
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What you need to pack for a holiday: 22 must-have items
Packing for a holiday is all part of the fun, but it can be stressful. We’ve compiled a packing guide to help you remember the things you may well forget. Gemma Rose Breger and Samantha Silver from This Is Mothership gave us their top tips for packing. HELLO! Shopping Team also gave their top packing tips. We also reveal the best items to pack for your holiday. We’re big fans of Apple’s AirTag, which uses our suitcases to show you exactly where your holiday items are at any given time. To put a stop to luggage panic, we’ve added our own AirTag tracker to the top of the page. For more information, visit Apple.com/AirTag and click here for more information on how to use the tracking feature on your suitcases. For the full list of packing tips, click here: http://www.hello.co.uk/travel/packing-top-tips-for-your-holiday-guide.
The thing is, packing for a holiday is all part of the fun. No, honestly it is! Whether you’re preparing to jet away for a family holiday, a trip with friends or a romantic break with your other half, we’ve done the hard part for you by compiling your need-to-know packing guide – so now there’s just the small matter of how to fit it all into your suitcase!
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Before I reveal the genius travel essentials I’ve found, I reached out to Gemma Rose Breger and Samantha Silver from This Is Mothership, who gave me their top tips for packing. “Packing cubes are life,” the duo declared. “They make it super easy to pack and unpack by compartmentalising your suitcase so you know exactly where everything is. You can pack in outfits or in sections eg: swimsuits, underwear. Also when it comes time to do the dreaded ‘after holiday’ laundry – use one for dirty, whites and one for clean – it saves huge amounts of time.”
The pair, who have just released their first book, This Is Beauty. This Is Fashion. This Is Life, also recommend the roll don’t fold approach to packing. “This technique takes up less room in the case, so you can pack more in, and causes less creasing,” they tell us. Their final tip? “Stuff your hats with your pants. This pro-stylist trick helps to hold the shape of the hat, and can be space-saving, packing into crevices you may otherwise not use.”
How we chose the best items to pack for a holiday
Personal experience! I’ve just come back from a holiday, and I stupidly forgot some key things. I want to give you a list that I wish I had. I also reached out to the HELLO! Shopping Team for their suggestions as well. Most of these items will be from Amazon because often you need next-day delivery.
The essentials to pack for your trip
Travel documents are a given. These are the items you can’t afford to travel without. Make sure you have your passport and various travel documents – such as your travel insurance – safe in your hand luggage. It’s also worth making a copy before you travel in case anything goes missing.
© iStock “I’ve definitely forgotten something…”
Use your hand luggage to store your valuables. From the all-important phone and charger to your travel currency and camera, you’re going to want to save plenty of room in your hand luggage for these valuables and entertainment. Make sure you take an appropriate plug adaptor for your destination (I forgot this one for my most recent trip – doh!), and download some of your favourite films or TV shows to your iPad or tablet to watch on the flight if you have a long journey. Picking up a phrase book or travel guide to the country you’re visiting will prove invaluable in helping you to find your way around and impress the locals with your lingo – or at least try.
If you’re travelling with children, keep little ones comfortable and entertained on your travels with snacks, toys and games. Don’t forget a spare change of clothes for the journey, as well as any nappies, wet wipes and medication you may need.
In your suitcase, be sure to pack beachwear, swimwear and lots of sun cream if you’re going somewhere hot. Make sure you take enough sun cream and after sun to see you through at least the first few days, and pack bug repellent, antiseptic cream and a first aid kit to keep your family happy and healthy throughout your trip.
While you can pick up many toiletries and emergency supplies close to most resorts, taking your own will give you peace of mind that you have everything you need on hand, while saving valuable time to enjoy by the pool or on the beach. Travel size mini products are good!
Fingers crossed everything will be perfect on your trip, but it’s important to prepare for all eventualities – from packing an umbrella or waterproof jacket for any sudden downpours to taking a small sewing kit for any clothing malfunctions.
Genius things you should pack for your holiday
1/ 21 Apple AirTag © Apple We all know that holiday travel can be super stressful, and your biggest worry is to have your luggage go missing. To put a stop to luggage panic, we’re big fans of adding Apple’s AirTag tracker to our suitcases, which uses Apple’s ‘Find My’ network and Precision Finding technology to show you exactly where your items are at any given time. On my most recent holiday to the Maldives, I was so worried my luggage wouldn’t make the connection. As soon as I checked and discovered it was on track, I could sit and enjoy my flight in peace.
2/ 21 Meowoo 9Pcs Packing Cubes for Suitcases © Meowoo Packing cubes are a really good idea. If you’re going away for a few days, use the packing cubes for day one, day two and day three’s outfits including underwear and accessories. That way, you won’t even need to rummage around to find something. If you’re going away for longer, you could use packing cubes for swimwear and underwear and they’re especially good when packing for the kids.
3/ 21 FREETOO Luggage Scale Portable Digital Weight Scale for Travel © Amazon I am a really bad packer – and I’m always getting rumbled at the airport with excess fees. It’s very annoying so I definitely need to invest in this digital luggage scale which features a larger LCD screen for easy viewing, even in the dark.
4/ 21 European Plug Adapter with 3 USB © Amazon We’ve all been there – you forget the travel adaptor and have to spend three times as much on one at the airport. Don’t let this happen. I forgot mine on my most recent trip, but I’ll definitely be looking into buying this one as I like that there are added usb plugs on there.
5/ 21 Luggage Hook – The Original Travel Hook © Amazon As featured on Shark Tank, this travel hack was funded on Kickstarter and has since been praised by shoppers. It can carry items up to 8kg and means you can travel hands free! It’s the world’s first hook for your suitcase and it lets you move around the airport hands-free.
6/ 21 Travel Size Toiletries Essentials Set for Men © Amazon This complete mens travel toiletries set will ensure he doesn’t forget anything. Featuring shampoo, antiperspirant, toothbrush, toothpaste, and a 3-in-1 body & face wash, all neatly packed in a high-quality TSA approved toiletry bag.
7/ 21 Summer Fridays Jet Lag Skin Soothing Hydration Mist © Summer Fridays £21 AT CULT BEAUTY $21 AT SEPHORA US If you’re after a ultra-fine boost of comforting hydration and protective moisture barrier support, this is what you need – the Summer Fridays brand new Jet Lag Skin Soothing Hydration Mist. Featuring a skin soothing complex to calm and comfort the skin from the very first use.
8/ 21 Electronics Organiser © Amazon I admit, this is a bit niche. But it’ll come in handy whether you’re on holiday or not. If you love your tech, this little tech organiser can be super helpful. Store away your camera cables, your phone cables, Kindle charger, and whatever else you need.
9/ 21 LogHog Portable Leather Soft & Semi Hard Sunglasses Case © Amazon I have one of these and it comes with me on every holiday. I love sunglasses and I don’t just want to take one or two pairs away with me, I want choice! This allows for that – and it keeps them super protected as well.
10/ 21 92 Piece First Aid Kit © Amazon This may look bulky but it isn’t, and if you’re travelling with kids or elderly parents you need to pack for every eventuality. Don’t forget one of these.
11/ 21 Folding Hangers © Amazon This might seem like a random inclusion, but I follow Soru Jewellery on Instagram, and one of the brand’s founders shared a photo of these travel hangers that her husband had packed for her, and I thought, a) Wow, that’s such a thoughtful thing to do, and b) how genius!
12/ 21 Airplane Phone Holder © Amazon After travelling on a Ryanair flight recently, I really wish I’d had one of these. If you usually watch TV shows on your phone, this could come in very handy. Not just for flights, but for train journeys too.
13/ 21 12 Pack Mosquito Repellent Bracelet © Amazon One happy shopper wrote of the insect repellent wrist bands: “Got a few packs of these – they’re comfy, easy to put on, not unpleasantly citronella smelly, and I did a couple of hours of cricket training near a river wearing one this week, without getting bitten. So I’m calling them as a success, and they are in a beautiful range of stylish colours for the fashion conscious mosquito meal.”
14/ 21 Jungle Formula Maximum Repellent Aerosol © Amazon If you’re always getting bitten on holiday, you need a saving grace. Jungle Formula offers up to 9 hours of total protection. The #1 selling insect repellent brand in the UK helps in taking back the outdoors from mosquitoes, midges and more!
This maximum strength insect repellent is excellent for travellers to long-haul destinations.
15/ 21 Lonely Planet Kids Create Your Own Travel Journal © Amazon Make your vacation memories last a lifetime with this awesome fill-in children’s travel journal that’s packed with brilliant activities and prompts to inspire kids to write and draw their adventures. Draw your own passport picture; make a cool flip-book animation of your experiences; describe the tastiest treat from your journey.
16/ 21 Laneige Hydro UV Defense Ex A trusty SPF is a staple when you travel, especially if you’re going somewhere with a higher UV index. The Laneige Hydro UV Defense Ex offers advanced SPF50+ protection and is suitable for sensitive skin.
17/ 21 Universal Waterproof Phone Pouch Bag © Amazon When I went to the Maldives, I was so jealous of everyone I spotted with one of these clear phone pouches. It provides full protection for your phone up to 100ft/30m underwater. The bundled 2-pack waterproof pouch is perfect for you and your family to use during swimming, beach, diving and other activities. Each comes with a lanyard for easy carrying and the length can be freely adjusted as required
18/ 21 16 Pack Travel Bottles Set for Toiletries © Amazon This is for the organised amongst us. If you’re going away for a week’s holiday, you probably don’t need a full shampoo and conditioner, face moisturiser etc, so it’s a great idea to decant into one of these toiletries travel packs.
19/ 21 5ml Perfume Travel Bottle © Amazon Perfume bottles can be heavy these days, and there’s no point taking your fanciest Jo Malone London scent on holiday with you for a few spritzes at night. Purchasing a perfume travel bottle is a great idea, and you can use it when you get home as well – ideal addition for your work bag.
20/ 21 Loop Quiet Ear Plugs © Loop Loop is on a mission to make people think of earplugs in the same way they think about putting on sunglasses to protect their eyes and is changing the conversation around proper hearing protection., making stylish earwear an everyday lifestyle essential. These will come in especially handy if your hotel happens to be next to a busy road, or if you can’t sleep on planes.
First Aid Kit Market Value to Reach US$ 383.1 Mn by 2032, Driven by Rising Safety Awareness
First Aid Kit Market Value to Reach US$ 383.1 Mn by 2032, Driven by Rising Safety Awareness. North America leads the global market due to stringent occupational health and safety regulations, widespread consumer awareness, and a robust healthcare infrastructure. Personal first aid kits are leading the market owing to increasing demand from households, travelers, and outdoor enthusiasts. The United States remains the major revenue contributor in the region.Asia Pacific is emerging as a fast-growing market due. to increasing urbanization, growing awareness and rising participation in outdoor and sports. activities. High price of advanced and specialized kits may deter adoption, particularly in price-sensitive developing regions. There is growing demand for customized kits for specific uses such as hiking, pet care, or vehicular emergencies. In 2025, the market is valued at US$ 247.4 million and is projected to grow at a CAGR of 5.8%, reaching approximately US$383.1 million by 20 32. A first aid kit typically includes basic medical supplies that can help treat minor injuries and manage medical emergencies until professional help is available.
First Aid Kit Market
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✅ First Aid Kit Market: Rising Demand for Emergency Preparedness SolutionsThe global first aid kit market is witnessing notable growth as public awareness about health, safety, and emergency preparedness rises. In 2025, the market is valued at US$ 247.4 million and is projected to grow at a CAGR of 5.8%, reaching approximately US$ 383.1 million by 2032. With increasing incidences of workplace accidents, road mishaps, and natural disasters, first aid kits are becoming essential safety assets across residential, commercial, and industrial sectors.North America leads the global market due to stringent occupational health and safety regulations, widespread consumer awareness, and a robust healthcare infrastructure. Meanwhile, the personal first aid kit segment dominates due to growing household safety awareness and increased travel-related activities. This segment is expected to see consistent demand from individual consumers, hikers, athletes, and families, making it a key contributor to revenue growth.Get a Sample PDF Brochure of the Report (Use Corporate Email ID for a Quick Response):✅ Key Highlights from the Report➤The market is expected to reach US$ 383.1 Mn by 2032, growing at a CAGR of 5.8%.➤North America holds the largest share due to high safety regulations and awareness.➤The personal first aid kit segment leads the market by product type.➤Workplace safety mandates are driving commercial segment adoption.➤E-commerce channels are boosting accessibility and convenience for buyers.➤Customizable kits for specific use cases are gaining market traction.✅ Frequently Asked QuestionWhat are the essential items found in a standard first aid kit?A standard first aid kit typically includes basic medical supplies that can help treat minor injuries and manage medical emergencies until professional help is available. Essential items often include adhesive bandages, antiseptic wipes, tweezers, sterile gauze, adhesive tape, scissors, safety pins, antibiotic ointment, burn cream, pain relievers, and disposable gloves. Some kits may also include CPR face shields, digital thermometers, and first aid manuals. Depending on the intended use, such as travel, workplace, or sports activities, kits can be customized to include more specialized tools like splints, eye wash, emergency blankets, or snake bite kits. It is recommended to regularly check and replenish kits to ensure all supplies are within their expiration date and ready for use in emergencies.✅ Market SegmentationThe first aid kit market is segmented based on product type into personal kits, industrial kits, commercial kits, and sports kits. Among these, personal first aid kits are leading the market owing to increasing demand from households, travelers, and outdoor enthusiasts. These kits are lightweight, portable, and offer essential items for handling minor injuries.By end-user, the market includes residential, industrial, commercial, and military sectors. Industrial and commercial segments are witnessing significant growth due to strict safety norms at workplaces. In manufacturing, construction, and hospitality environments, organizations are adopting large-sized kits equipped with multiple compartments to manage different types of injuries.✅ Regional InsightsNorth America dominates the global first aid kit market due to strict workplace safety regulations and high health awareness among the population. The United States remains the major revenue contributor in the region.Asia Pacific is emerging as a fast-growing market due to increasing urbanization, growing awareness, and rising participation in outdoor and sports activities. Countries like India, China, and Japan are showing strong potential due to increased demand from both the residential and commercial sectors.✅ Market Drivers, Restraints, and OpportunitiesMarket DriversThe increasing emphasis on health and safety, coupled with rising public awareness, is a major growth driver for the global first aid kit market. Governments and organizations around the world are enforcing safety compliance in workplaces, schools, and public spaces. Additionally, growth in travel, adventure tourism, and outdoor recreational activities is contributing to higher demand for portable and specialized kits.Market RestraintsDespite the growing awareness, the high price of advanced and specialized kits may deter adoption, particularly in price-sensitive developing regions. Furthermore, lack of awareness in rural and low-income areas remains a challenge, limiting market penetration.Market OpportunitiesThere is growing demand for customized and modular kits tailored to specific uses such as hiking, pet care, or vehicular emergencies. Additionally, the rapid expansion of online retail is providing companies with new distribution channels to reach wider audiences, creating opportunities to introduce subscription models and refill packs.✅ Reasons to Buy the Report☑Gain detailed insights into current and future market trends and forecasts.☑Identify key growth segments and opportunities across product types and regions.☑Evaluate competitive strategies and recent innovations by leading companies.☑Understand the regulatory and economic landscape shaping market dynamics.☑Make data-driven business decisions supported by comprehensive analysis.✅ Company Insights✦Johnson & Johnson Services Inc.✦3M Company✦Acme United Corporation✦Honeywell International Inc.✦Fieldtex Products, Inc.✦Certified Safety Manufacturing Inc.✦Cintas Corporation✦Lifeline First Aid LLC✦Medline Industries, LP✦Dynamic Safety USA✦Adventure Medical Kits✦ZEE Medical, Inc.■In 2024, Acme United launched a new travel-specific first aid kit line, targeting campers and frequent travelers.■In 2025, Medline Industries partnered with logistics providers to streamline delivery of industrial first aid kits across North America.✅ ConclusionThe global first aid kit market is set for steady growth, driven by rising safety concerns, government mandates, and increased consumer awareness. With the personal and workplace segments continuing to drive demand, opportunities lie in innovation, customization, and e-commerce expansion. As emergencies can occur anytime and anywhere, the value of having a well-equipped first aid kit is becoming universally recognized, making it an essential product in both developed and emerging economies.✅About Persistence Market Research:At Persistence Market Research, we specialize in creating research studies that serve as strategic tools for driving business growth. Established as a proprietary firm in 2012, we have evolved into a registered company in England and Wales in 2023 under the name Persistence Research & Consultancy Services Ltd. With a solid foundation, we have completed over 3600 custom and syndicate market research projects, and delivered more than 2700 projects for other leading market research companies’ clients.Our approach combines traditional market research methods with modern tools to offer comprehensive research solutions. With a decade of experience, we pride ourselves on deriving actionable insights from data to help businesses stay ahead of the competition. Our client base spans multinational corporations, leading consulting firms, investment funds, and government departments. A significant portion of our sales comes from repeat clients, a testament to the value and trust we’ve built over the years.✅Contact Us:Persistence Market ResearchG04 Golden Mile House, Clayponds LaneBrentford, London, TW8 0GU UKUSA Phone: +1 646-878-6329UK Phone: +44 203-837-5656Email: sales@persistencemarketresearch.comWeb:
The Best First-Aid Kits of 2025
We tested the best first-aid kits from Adventure Medical, HART, Cascade First-Aid, and more to help you find the best option for your needs and budget. The Adventure Medical Kits Ultralight/Watertight .7 is our top choice, because it’s compact and spend-wise, but it still has all the essentials. Our best budget option, the HART Outdoor Weekend First- Aid Kit, offers a high-quality package for a fantastic value. Whether you’re looking to snag one for a day hike or an extended trip, we have something for everyone. The GearJunkie team includes first responders, rock climbers, mountain bikers, hunters, anglers, and lovers of just about every other outdoor pursuit. We’ve been testing many of these first-Aid kits in our personal and professional lives for over a decade. Our testing process is constantly use them and use them on the market to carry them on group trips, solo backpacking trips, and group camping trips.
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Expect the best on your adventures, but be prepared for the worst by bringing along one of the best first-aid kits available. The GearJunkie team includes first responders, rock climbers, mountain bikers, hunters, anglers, and lovers of just about every other outdoor pursuit. Naturally, we’ve had to perform quite a bit of in-the-field first aid over the years. As a result, we’ve been testing many of these first-aid kits in our personal and professional lives for over a decade.
Lead tester Meg Carney is an avid outdoor enthusiast. She has guided backpacking trips and taught rock climbing. Through her professional pursuits and recreational passions, she has encountered enough injuries and had so many opportunities to use a first-aid kit that she’s an expert on what makes a good one. She combed the market to identify high-quality kits and, in due course, field-tested them with help from editor and longtime Wilderness First Responder Chris Kassar.
The Adventure Medical Kits Ultralight/Watertight .7 is our top choice, because it’s compact and spend-wise, but it still has all the essentials. Our best budget option, the HART Outdoor Weekend First-Aid Kit, offers a high-quality package for a fantastic value. Whether you’re looking to snag one for a day hike or an extended trip, we have something for everyone.
Editor’s Note: We updated our First-Aid Kits Guide on May 12, 2025, by adding a new favorite for day hikes: the HART Outdoor Day Hike First-Aid Kit.
Best First-Aid Kit for Day Hikes HART Outdoor Day Hike First-Aid Kit Check price at REI 8.3 How we rate products ⓘ Specifications Weight: 3.5 oz.
3.5 oz. Dimensions: 5.5 x 4.5 x 1”
5.5 x 4.5 x 1” Waterproof: Yes Pros Very lightweight and packable
Clear pockets make access easy
Easy to repack
High-quality products
Enough room for a few additions Cons No gloves or tweezer
Not ideal for epic days Meg Carney
More First-Aid Kits We Tested
My Medic MYFAK Mini Pro $115 at Amazon Specifications Weight: 2.5 – 2.7 lbs.
2.5 – 2.7 lbs. Dimensions: 8.5” x 6” x 4”
8.5” x 6” x 4” Waterproof: No Pros Highly comprehensive kit
Items to treat severe traumas
Durable carrying case
Well-organized and easy-to-find items Cons Heavy
Medical guide is only available as an ebook Meg Carney
Surviveware Comprehensive Small First Aid Kit $50 at Amazon Specifications Weight: 1 lb.
1 lb. Dimensions: 7.5 x 6 x 3.5″
7.5 x 6 x 3.5″ Waterproof: No Pros Quality contents
Included removable CPR kit
Well-organized
Generous quantities
Durable Cons A little heavy for solo backpacking
Doesn’t include any medications
Expensive Meg Carney
Homestock+ Professional First Aid Kit $33 at Amazon Specifications Weight: 1 lb., 3 oz.
1 lb., 3 oz. Dimensions: 7.9 x 5.9′ x 3.6″
7.9 x 5.9′ x 3.6″ Waterproof: No Pros Well stocked with pads and bandages
High quality shears
Face shield included Cons Bulky
Lacks medications Meg Carney
First-Aid Kits Comparison Chart
We tested an array of first-aid kits to find the best ones; (photo/Ethan Wiese)
How We Tested First-Aid Kits
Our Testing Process
The only way to identify the best first-aid kits on the market is to carry them constantly and use them over time. Our staff put months into testing these different kits, carrying them on day hikes, overnight weekend road trips, solo backpacking trips, group camping trips, bikepacking trips, pack-paddleboarding and kayak trips, and more. We also tested different models and variations of kits to see how they vary by brand and where each first-aid kit excels.
Our testing process stopped short of intentionally injuring ourselves to truly assess the quality of each kit’s contents. Still, we looked over each kit with care. Not all bandaids and trauma shears are made equal, and poor quality stands out like a sore thumb.
Additionally, we considered size and weight, overall value, and the quality and durability of each kit’s outer case. As new first-aid kits hit the market, we’ll be sure to consider them for this list. This article will include the best premade kits that money can buy at any given time.
Our Expert Testers
The original author of this article, Austin Beck-Doss, used to work as an outdoor guide and instructor and always carried — and sometimes had to use — a group first-aid kit in the field. He’s taped dozens of ankles, applied Moleskin on countless hot spots, and bandaged various cuts and scrapes. He continues to carry a first-aid kit for personal use, and he’s a sharp critic about what exactly makes an effective first-aid kit.
While working on this list of recommendations, Austin considered the most common injuries that outdoor enthusiasts encounter. All sorts of medical supplies are available, but the kits in this list are stocked with items you’re likely to use.
In 2024, we brought on testers Katie Davis, Chris Kassar, and Meg Carney to help us expand our selection. Katie is a seasoned outdoor professional with countless hours in the field. Meg is a guide and climbing instructor who has responded to many emergencies in the field. If you’re rounding out your survival essentials for backcountry travel, check out our guide to the best firestarters, best compasses, and best emergency radios.
Buyer’s Guide: How to Choose a First-Aid Kit
The first-aid kit you choose should be able to handle the situations or injuries likely to accompany your personal pursuits. If you need a first-aid kit for solo lightweight backpacking, you probably shouldn’t purchase a large, heavy kit that’s better suited to car campers.
Similarly, if primarily bringing your first-aid kit on multipitch climbing routes, you don’t need a kit full of first-aid supplies for dogs. Simply put, there are lots of first-aid kits available, and you’ll need to be discerning to identify the best one for you.
Many current first-aid kits include the number of days and number of people the contents serve. For example, a kit designed for two people for 4-5 days could work in various scenarios.
Many key factors differentiate one from the next, which we’ll explore below. The most important are kit size, weight, supplies included, durability, price, group size, and type of activity.
Compact but full of supplies, the HART Outdoor Weekend First-Aid Kit makes a great option for small groups; (photo/Ethan Wiese)
Size
First-aid kits come in all shapes and sizes. If you want to carry your kit on long trail-based adventures like thru-hiking or trail running, go with something small that will fit easily in a backpack or fanny pack. The Adventure Medical Kits Ultralight/Watertight .7 weighs less than half a pound and clips easily to the outside of a pack or harness, or it can stash into a hydration vest.
Generally, small and ultralight first-aid kits, like our top pick for day hiking, the HART Outdoor Day Hike First-Aid Kit, are good for just a few people on single-day trips or brief overnight outings. But most small or ultralight packs don’t include the ideal supplies for larger groups or trips that venture far out into the front country.
Larger kits, like the Homestock+ Professional First-Aid Kit and the MyMedic MYFAK Mini, are better for supporting a group of more than two people over longer trips. The downside to a larger kit is increased weight and volume.
Weight is probably less of a concern for car camping, canoeing, or river rafting, so a large kit may be the way to go.
The My Medic MYFAK Mini is a hefty first-aid kit with 62 life-saving essentials; (photo/Ethan Wiese)
Weight
The kits on this list range in weight from less than half a pound to almost 2 pounds. If your activity of choice requires you to consider every ounce, go for something small and light like the Adventure Medical Kits Ultralight/Watertight .7. Remember, less weight usually means fewer supplies and reduced quantities.
You should also consider that every first-aid kit can be customized at home. If certain supplies are deemed unnecessary, you can leave them behind to shave weight or replace them with supplies that better suit your needs.
For activities like car camping and whitewater rafting, weight may be of less concern, and you could get away with bringing a heavier kit along. A heavier kit usually means more supplies, which is a good thing for large groups and long trips.
The Adventure Medical Kits Ultralight/Watertight .9 is light enough for hiking, climbing, and backpacking; (photo/Austin Beck-Doss)
Supplies Included
Before purchasing a first-aid kit, read through the list of supplies and consider whether or not the kit comes with the kinds of items you’re likely to need.
Almost all kits come standard with a certain quantity of adhesive bandages, various forms of gauze, antibiotic ointment, medical tape, and more. Other items that are less often standard but potentially highly important include trauma shears, basic medications, finger splints, and emergency blankets.
Be sure to check the quantity of each included item. Some kits, like the Surviveware Small First Aid Kit, come with an impressive 100-plus items. However, a closer inspection reveals that many of these are small adhesive bandages.
Another important item to look out for is a first-aid reference. A small reference book is especially important for those without medical training who may not know how to use the items in their kit. If you don’t know how to use your kit and it also doesn’t come with an instructional guide, the kit won’t be very useful to you in the field.
Some kits are small but still include some high-quality, high-value items. The Adventure Medical Kits Mountain Series Hiker Medical Kit is quite compact but still includes potentially crucial items like a pair of medical-grade trauma shears and a variety of medications.
Durability
A durable kit will withstand the conditions it’s designed to be exposed to. First, it should have a durable outer case. We like that the Adventure Medical Kits Ultralight/Watertight .7 comes in a watertight bag.
Other kits on this list, like the Surviveware Small Kit, have a high-denier nylon carrying case that resists abrasion and holds up in the long term. You don’t want to have to break out your sewing supplies to do surgery on your first-aid kit.
Because many common medical supplies are fragile and vulnerable to water, it’s wise to seek out a waterproof kit. This is especially important for those who plan to bring their kit along on water-based activities like kayaking or rafting. Kits that aren’t already waterproof can be customized with a durable ziplock bag or a dry bag.
If possible, check the expiration dates of supplies inside a kit before you purchase. Many kits come with medications, which is great unless they’re all due to expire soon. I have gotten into the habit of checking the dates of all my kits’ medications every 2-3 months or so and replacing them as needed.
First-aid kits are typically designed for a certain number of people over a certain number of days. Consider how you will use it and what size group you will serve when choosing yours; (photo/Ethan Wiese)
Group Size
Most first-aid kits are designed to support a certain number of people for a certain number of days. Ultralight kits are usually made to accommodate one or two people on shorter trips of 1-2 days. Larger kits can support larger groups on longer trips.
Often, the difference between a single-day kit and a long-trip kit is supply quantity. For example, a kit with a single triangular gauze would be fine for a single day out when multiple injuries are unlikely. However, on multiday trips, you might need to use certain items multiple times over the course of the trip, so the supply quantity should reflect this.
Type of Activity
Some first-aid kits, like the Adventure Medical Kits Series Hiker, are made for specific activities. These can be super helpful because they’ve been put together with special consideration for the injuries likely to occur during that activity.
For example, a good hiking first-aid kit will likely include plenty of supplies to treat a sprained ankle or skinned knees. A first-aid kit aimed at mountain bikers, like the Cascade First Aid Galby First-Aid Kit, contains supplies like bandages that are ideal for dealing with emergent injuries more likely to happen while riding a mountain bike.
While activity-specific kits may be slightly less versatile than other options, they are ideal for those who will be sticking to one activity.
Price & Value
Pre-made first-aid kits are found in three price categories: budget ($20-30), mid-tier ($30-50), and premium ($60 and above). Each category showcases the top options available, detailing the features you gain or the sacrifices you make at each level.
Budget
In the budget range of $15-30, the HART Outdoor Weekend First-Aid Kit ($27) is a good mix of essential supplies, making it suitable for one or two people over a weekend. However, you sacrifice durability and comprehensive first-aid contents by opting for a budget kit. The limited quantities of items may require frequent restocking, which can be a downside in emergencies. Our lowest priced kit, the HART Outdoor Day Hike First-Aid Kit ($15) is only good for mellow day hikes when you want something to treat blisters, a headache or a cut.
Mid-tier
Mid-tier first-aid kits range from $30 to $50, including options like the Adventure Medical Kits Mountain Series Hiker ($30) and the Homestock+ Professional First Aid Kit ($37). These kits provide better organization and more extensive supplies than budget options. The Mountain Series Hiker includes labeled pouches for easy access, while the Homestock+ has a selection of bandages and tools. However, even at this price point, you miss out on some advanced features like full waterproofing and comprehensive medications found in higher-end kits.
You pay a premium price for the My Medic MYFAK Mini, a comprehensive first-aid kit full of advanced supplies; (photo/Ethan Wiese)
Premium
Expect to pay $60-120 for an activity-specific or premium first-aid kit. The Surviveware Comprehensive Small First Aid Kit ($60) and The Galby by Cascade First Aid ($70) have a more rugged construction and array of supplies than budget or even most mid-tier options.
The Surviveware kit includes essential tools like trauma shears and a tourniquet, while The Galby focuses on the needs of mountain bikers with bandages for quick response. For those seeking an even more comprehensive solution, the MyMedic MYFAK Mini ($115) offers advanced supplies and trauma items suited for serious emergencies.
Frequently Asked Questions
The 7 Best First Aid Kits of 2025
Surviveware Small is a well-chosen assortment of high-quality medical supplies in a highly durable, water-resistant case with sealed zippers. The Johnson & Johnson All-Purpose is what we go to for a reliable at-home kit. It has an ample supply of the basics we most commonly need: Band-Aids of all sizes, Neosporin, medical tape, Tylenol, and Benadryl anti-itch cream. It is a great setup for families with children or anyone needing a quick adhesive bandage to fix them up quickly. It can also be a solid main stock to pull from when you need to refill smaller travel kits like the Homestock+ Professional. OurTone kit does not include any over-the-counter meds and the bandages are a paler shade of blue. We don’t recommend traveling with this kit with a nicer, more durable case, which also has first-quality components. The Surviveware Small has one of the most rugged and durable cases we’ve encountered.
Best Kit Overall
Surviveware Small
80 OVERALL
SCORE Quality 9.0
Assortment 8.0
Versatility 7.0
Durability 9.0
Weight 6.0
PROS Versatile Well-organized Super durable case Quality components CONS Some limited supplies Heavy for its size Missing over-the-counter meds
The Surviveware Small is a it that includes a well-chosen assortment of high-quality medical supplies in a highly durable, water-resistant case with sealed zippers. Compact yet complete, it is essential for managing minor and serious injuries. Our tester notes, “This kit was great for my group on a short backpacking trip”. While not as comprehensive as the MyMedic MyFAK, items like hospital-grade forceps, trauma shears, and Ace bandages add value, while gloves and a CPR mask are thoughtful inclusions for emergency readiness and provide a solid base. “Everything is well-organized, and I was able to find each item quickly,” our tester remarked of this kit. At 16 ounces, it is not the lightest, but we feel it is a reasonable weight for what it provides. You can go lighter with a single-person kit like the Adventure Medical Kits Ultralight/Watertight .7.
SPECIFICATIONS
Dimensions 7.87cm x 15.7cm x 17cm | 3.1″ x 6.2″ x 6.7″ Measured Weight 454 g | 16 oz First Aid Book Yes CPR Mask/ Face Shield Yes Medications No
This kit doesn’t come with over-the-counter medications like ibuprofen, so you may want to add your own. We also supplemented ours with extra gloves and tape, and we appreciate that there’s room for these additions, allowing you to tailor the contents to fit your needs. This kit has one of the most rugged and durable cases we’ve encountered, which is nice if you’re toting it into the backcountry. However, it is more difficult to operate the zippers, and it may be overkill for domestic use. If you don’t need something quite as durable or compact, the Johnson & Johnson All-Purpose is a more affordable kit to keep around the house or in the car. However, the Surviveware is still our top choice in terms of versatility for home, car, or outdoor use.
Read more: Surviveware Small review
The Small Surviveware kit is compact and easy to carry. It includes high-quality items like trauma shears, forceps, gloves, and a CPR mask, but leaves it up to the user to add in over-the-counter meds. Credit: Matt Lighthart
Best Value for Home Use
Johnson & Johnson All-Purpose
68 OVERALL
SCORE Quality 8.0
Assortment 8.0
Versatility 6.0
Durability 5.0
Weight 5.0
PROS Good assortment of the basics High-quality supplies Good main kit to restock smaller kits CONS Flimsy case and insert tray Limited versatility outside of the home or office
The Johnson & Johnson All-Purpose is what we go to for a reliable at-home kit. It has an ample supply of the basics we most commonly need: Band-Aids of all sizes, Neosporin, medical tape, Tylenol, and Benadryl anti-itch cream. The contents are all of good quality, and we especially appreciate the variety of bandage sizes. It is a great setup for families with children or anyone needing a quick adhesive bandage to fix them up quickly. It can also be a solid main stock to pull from when you need to refill smaller travel kits like the Homestock+ Professional. With a decent coverage of the basics, this kit would also be a worthy option to keep in the office.
SPECIFICATIONS
Dimensions 25.4cm x 17.8cm x 8.89cm | 10″ x 7″ x 3.5″ Measured Weight 624 g | 22 oz First Aid Book Yes CPR Mask/ Face Shield No Medications Yes – acetaminophen
The case and packaging are flimsy, though. The carrying case feels cheap, and the two plastic latches seem likely to fail. Additionally, the plastic insert holding many supplies is utterly disposable. We also noted that the bandages are a paler shade and that the kit does not include any OurTone bandages. At 22 ounces, it’s heavier than other kits, and with the lower-quality case, we don’t recommend traveling with this kit. If you want a nicer, more durable case, check out the Surviveware Small, which also has quality components. Issues with the case aside, the quality of the first-aid items is top-notch, and we plan to keep this kit on hand for at-home use.
If you’re looking for a one-stop-shop for all the things you might need on a daily basis, the Johnson & Johnson All-Purpose is a fantastic choice. It’s a great starter kit to use at home or keep at the office. Credit: Matt Lighthart
Best Value for the Outdoors
Adventure Medical Kits Mountain Series Hiker
65 OVERALL
SCORE Quality 8.0
Assortment 6.0
Versatility 5.0
Durability 6.0
Weight 8.0
PROS Compact and lightweight Great value-to-cost ratio Contains medications CONS No CPR mask Minimal quantities
Those seeking a solid value should check out the Adventure Medical Kits Mountain Series Hiker. About as wide as a postcard, this kit includes essentials like full-size trauma shears, tick tweezers, and over-the-counter medications like aspirin and acetaminophen. It is essentially a pared-down version of its big brother, the Adventure Medical Kits Mountain Series Backpacker, and our testing team commented on this case’s superb organization. “It’s so small, I had no trouble tucking it into even my tiniest daypack,” one tester noted. It weighs only 10 ounces, and if you feel you’ve got your first aid practice dialed, you can lighten it even more by removing the guidebook. Because of its scant weight, we love taking this kit along on mountain bike rides, day hikes, and multi-pitch rock climbs. It’s our favorite compact option for short trips and offers an impressive assortment of supplies for the price.
SPECIFICATIONS
Dimensions 16.5cm x 14cm x 7.62cm | 6.5″ x 5.5″ x 3″ Measured Weight 283 g | 10 oz First Aid Book Yes CPR Mask/ Face Shield No Medications Yes – acetaminophen, ibuprofen, asprin, antihistamine
While we highly recommend this compact kit for its overall value, don’t expect it to offer the same components as larger kits. It skimps on extra personal protection equipment — with only one pair of nitrile gloves and no CPR mask, it’s less adaptable to certain medical emergencies. The quantities in this kit are intentionally minimal to keep it lightweight, so it’s best suited for just one or two people instead of a larger group, and you’ll have to restock from a bigger kit like the Johnson & Johnson All-Purpose after each use. You’ll be hard-pressed to find a more adaptable, compact first aid kit for the size, weight, and price, but the HART Health Weekend is a decent alternative with a slightly lower price. However, we think the extra few bucks are worth the improved selection in the Mountain Series Hiker, and we recommend it to those looking for a compact kit for day use.
Read more: Adventure Medical Kits Mountain Series Hiker review
The Hiker kit from Adventure Medical Kits has everything you need to keep yourself moving on short day trips. It’s not designed for helping strangers or addressing major trauma, but it’s a great, lightweight, and affordable kit to have on you whenever you head out for a day in nature. Credit: Matt Lighthart
Best for Trauma Response
MyMedic MyFAK
78 OVERALL
SCORE Quality 9.0
Assortment 8.0
Versatility 8.0
Durability 8.0
Weight 3.0
PROS Excellent quality Well-organized Includes a tear-away pocket kit Incorporates advanced tools CONS First Aid book only available as a digital eBook Expensive Bulky
The MyMedic MyFAK has been updated since our test cycle. It now employs a folding page design, with updates to the organization of the components and more space. There is also a Molle panel for attaching accessories or other tools on the case.
The MyMedic MyFAK is the burliest first aid kit we’ve tested, in part thanks to the ballistics-grade nylon package it comes in but also in terms of the selection of tools it includes. It looks and feels super durable and features the heavy-duty medical gear many other kits lack. Pressure bandages, saline irrigation tubes, medical-grade thermometers, and trauma shears are just a few of the high-quality pieces of equipment included. Of course, standard items like bandage tape, Moleskin, Liquid Skin, and an emergency blanket are also found in the pack, and everything is organized in a way that makes it intuitive and easy to find the tools you need in the moment. This kit also includes a small tear-away pouch, about which our tester said, “It’s perfect for short trips away from camp when I didn’t want to carry the entire case.”
SPECIFICATIONS
Dimensions 20.3cm x 17.8cm x 11.4cm | 8″ x 7″ x 4.5″ Measured Weight 879 g | 31 oz First Aid Book Yes, eBook CPR Mask/ Face Shield Yes Medications Yes – aspirin, ibuprofen, antihistamine, Pepto Bismol, acetaminophen
It is somewhat inevitable that with all this gear, the MyFAK comes in a bulky and heavy package. It is one of the heaviest options we tested at 31 ounces and, therefore, is an unlikely candidate for casual hikes. For that, we prefer something like the Adventure Medical Kits Mountain Series Hiker. However, more than other kits, the MyFAK will be appreciated by trained medical professionals. It is best for situations that require more serious medical attention in remote areas when preparedness trumps the weight of the first aid kit. If you want something more lightweight for outdoor use, check out the AMK Mountain Series Backpacker Medical Kit. The MyFAK is ideal for car camping, job sites, off-road driving, or other activities where you can establish a well-stocked home base and you aren’t as concerned with shedding ounces off your pack weight.
Read more: MyMedic MyFAK review
The hefty MyFAK is packed with emergency equipment for when things go seriously sideways. With items most other kits won’t give you – like pressure bandages, medical thermometers, and irrigation syringes – this beefy pack will be appreciated by those with professional medical training. Credit: Matt Lighthart
Best for the Car
Homestock+ Professional
71 OVERALL
SCORE Quality 6.0
Assortment 8.0
Versatility 8.0
Durability 7.0
Weight 5.0
PROS Well-organized, clearly labeled Removable CPR mini kit Attaches to car headrests CONS Tight compartments for individual supplies No medications
The Homestock+ Professional is our favorite first aid kit for taking out on a road trip. It comes in a durable soft case designed to attach to the back of a headrest. We love that this kit is super well-organized. Every item has a labeled slot that also provides the intended use for that item (e.g., sterile gauze pad for wound cleaning). It includes a solid supply of a wide variety of basic items, which are robust enough for extended road trips or just simply keeping your car well-stocked in case of everyday emergencies.
SPECIFICATIONS
Dimensions 7.9” x 5.9” x 3.6” Measured Weight 595 g | 21 oz First Aid Book Yes CPR Mask/ Face Shield Yes Medications No
We think this kit could be improved in a couple of ways. The individual compartments are tight and inflexible, making it difficult for people with larger hands to pull out some of the supplies. It also doesn’t come with any medications, so you’ll want to supplement it with over-the-counter basics. While all basic first aid kits can be dialed in for specific uses, if you’re looking for a kit to keep in your car, the Homestock+ is our top choice for the long road ahead. The Protect Life 250pc Kit is a decent alternative for keeping in a vehicle.
Read more: Homestock+ Professional review
The organization and helpful labeling of the Homestock+ makes it easy to find what you’re looking for. With an impressive array of items, this kit is a great choice for keeping closeby on any road trip. Credit: Matt Lighthart
Best Compact Kit
Adventure Medical Kits Ultralight/Watertight .7
60 OVERALL
SCORE Quality 7.0
Assortment 5.0
Versatility 4.0
Durability 7.0
Weight 9.0
PROS Very lightweight Watertight case High-quality items CONS Limited items
The Adventure Medical Kits Ultralight/Watertight .7 is so small and lightweight that it is the perfect option to throw in your bag and forget about until needed. The small kit covers the basics, with options that are high quality. The case is watertight, so should you be headed out on an adventure with water crossings or if your water bottle leaks in your pack? This kit is great for quick adventures outdoors, but also makes a decent car or work bag companion.
SPECIFICATIONS
Dimensions 19.1cm x 25.4cm x 5.08cm | 7.5″ x 10″ x 2″ Measured Weight 227 g | 8 oz First Aid Book No CPR Mask/ Face Shield No Medications Yes – antihistamine, aspirin, ibuprofen, acetaminophen
The small kit doesn’t include many items, so we recommend another option for bigger road trips or general home use, like the Johnson & Johnson All-Purpose. With the limited options, you’ll need to restock from a larger supply more often. The small watertight case makes this an excellent second kit to keep in a bag, but you’ll still need a primary kit for the home or office. Still, we think this is an excellent option to keep on hand or in a bag, just in case.
The double layer of protection on the Adventure Medical Kits Ultralight/Watertight .7 keeps the contents safe. Credit: Ben Applebaum-Bauch
Notable for Travel
Adventure Medical Kits Smart Travel
65 OVERALL
SCORE Quality 7.0
Assortment 7.0
Versatility 6.0
Durability 6.0
Weight 6.0
PROS Quality Useful first aid guide and visual aid Includes medicines for travel-related illnesses CONS Not our favorite carrying case No scissors
The Adventure Medical Kits Smart Travel stands out as an ideal offering for world travelers. This kit could be brought along on a hiking trip, but we found it best suited for someone going on a vacation or a trip abroad. The included materials and medications are more applicable, such as an easy-to-use visual guide to support people with a language barrier at foreign clinics. The well-stocked Smart Travel Kit has everything you need for basic care abroad, including several common over-the-counter travel medications. This kit is designed to be used on the go and can be hung from the back of a door. It’s made of durable material that should resist wear and tear.
SPECIFICATIONS
Dimensions 19.1cm x 15.2cm x 6.35cm | 7.5″ x 6″ x 2.5″ Measured Weight 482 g | 17 oz First Aid Book Yes CPR Mask/ Face Shield No Medications Yes – acetaminophen, antacid, antihistamine, oral rehydration salts, ibuprofen, diamode, diotame
This kit’s main drawback is its layout and organizational structure, which was underwhelming compared to other products. This first aid kit still has a lot to offer to those traveling, especially in foreign countries, and it’s small enough that people living out of their luggage should be able to bring it along without exceeding the weight limit. If you’re heading into the backcountry, we also like the AMK Mountain Series Hiker kit.
Read more: Adventure Medical Kits Smart Travel review
AMK’s Smart Travel kit features components that come in handy for travels abroad, like oral rehydration salts and antidiarrheals. Credit: Ryan Huetter
Compare Products
Compare select up to 5 products to compare Score Product Price 80 Surviveware Small
Best Kit Overall $75 78 MyMedic MyFAK
Best for Trauma Response $170 73 Adventure Medical Kits Mountain Series Backpacker $50 73 Adventure Medical Kits Mountain Series Explorer $70 71 Homestock+ Professional
Best for the Car $35 68 Johnson & Johnson All-Purpose
Best Value for Home Use $25 65 Adventure Medical Kits Mountain Series Hiker
Best Value for the Outdoors $30 65 Adventure Medical Kits Smart Travel $58 64 HART Health Weekend $25 60 Adventure Medical Kits Ultralight/Watertight .7
Best Compact Kit $40 60 Swiss Safe 120-Piece $28 59 I Go First Aid Kit Ultralight $36 59 Protect Life First Aid Kit 250pc $40 57 Be Smart Get Prepared – 110 Piece $14 54 Be Smart Get Prepared 326 Piece $45
The value of a first aid kit is directly related to its purpose. The many different kits available vary in size based on assortment of supplies. It is important to consider what types of items you need based on your trip plans. Credit: Jacqueline Kearney
How We Tested
Testing these kits is a combination of real-world use, expert observations, and simulated medical environments like Wilderness First Responder (WFR) courses. During WFR training, we handed these kits off to novices and re-certifying professionals. We took everything apart and evaluated the quality of the contents. We weighed the kits digitally and compared our measurements against the manufacturer’s specifications. We tested the practicality of these standard kits during trauma simulations included in WFR training. The diversity of injuries encountered in this simulated environment was an effective approach to gaining hands-on data related to kit versatility and utility. For more information on our testing process, see our how we test article.
Quality (25% of overall score weight)
Assortment (25%)
Versatility (25%)
Durability (15%)
Weight (10%)
Why Trust GearLab
We rated first aid kits across
For review author and mountain guide Ryan Huetter, first aid is serious. As a mountain professional, injury prevention is his primary risk management tool. But he always carries a quality, well-stocked first aid kit for personal and professional trips. Ryan holds a bachelor’s degree in Outdoor Adventure Management from Western Washington University, and he is a fully-certified IFMGA guide and works around the world guiding rock, ski, and alpine climbing trips.
Contributing authors Jackie Kearney and Ben Applebaum-Bauch both bring decades of backcountry experience to this review.
Jackie is a ski patroller and EMT who has worked at Kirkwood Mountain in California and works at Telluride Ski Resort in Colorado. She spends her winters treating everything from minor cuts and scrapes to life-threatening injuries in remote environments. In her spare time, she ski tours, enjoys long runs in the remote San Juan Mountains, and has completed expedition-style ski trips around North America.
Ben started as a guide and wilderness first responder in the outdoor industry while leading backpacking, cycling, and canoeing trips throughout northern New England. He has since completed several of America’s most iconic long trails, including the Pacific Crest Trail.
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Analysis and Test Results
Our testing process begins with extensive market research to narrow down a selection of the most popular first aid kits on the market. We purchase all the products – just like you – to ensure that our reviews are comprehensive and independent. Once we have these kits in hand, we first assess all of the items (including the case) for quality. We then put the first aid kits through their paces in simulated medical emergencies and real-world, everyday use. We identified several metrics based on the most important performance aspects users will likely demand from a high-quality first aid kit. We compare these kits side-by-side and rank them relative to one another to help you find the best options for home use, international travel, outdoor adventures, and road trips.
Worse Value Better Value
What’s the Best Value?
You can purchase a small watertight bag and make your custom kit. However, this is a time-consuming process, and the costs can quickly add up. You’d likely end up with plenty of supplies to restock your kit, but you’d have to spend much more than the price of a pre-built model. Retail first aid kits offer excellent value for those wanting to forego this slow and expensive venture.
The quality of the scissors in small first aid kits tends to vary wildly. We strongly prefer kits with hospital grade trauma shears, as displayed here. Scissors are used frequently and are important tools in first aid, so if they don’t cut it, it’s hard to overlook. Credit: Jacqueline Kearney
Tradeoffs in this gear category are typically the quality and quantity of the contents. A kit full of items of dubious utility doesn’t provide the same value as a kit built out with selective, higher-quality components. The Johnson & Johnson All-Purpose is an affordable kit that offers a variety of high-quality bandages for everyday bumps and scrapes. The compact Adventure Medical Kits Mountain Series Hiker doesn’t have the same assortment as larger kits, but the selective utility of its contents is practical for the backcountry. Both first aid kits provide great value for their given uses.
The Homestock+ Professional has a quality soft case that will keep supplies protected and intact, and is purposefully built for keeping in your car. Credit: Ben Applebaum-Bauch
Quality
Quality is a crucial factor when considering a first aid kit. To test the quality of each particular kit, we carefully examined the tools, medical supplies, medications, and storage case or pouch. We put manufacturer quality control to the test by making sure that the list of contents matched the included supplies and double-checking that any medication was at least one year before its expiration date from when we purchased the kits.
There is a significant variation in the quality of the components of the different kits we tested. For example, some come with solid trauma shears, similar to those a paramedic uses in an ambulance. In contrast, other kits have small scissors made from cheap plastic that bent the first time we attempted to cut something with them. Unreliable tools in your kit exponentially decrease utility, especially in time-sensitive situations. And for outdoor use in particular, it is important to have a container and supplies that can stand up to the elements.
Other items that exhibited a wide range of quality were the rolls of medical tape, triangle bandages, tweezers, and CPR masks. Overall, the Adventure Medical Kits models, including the UltraLight / Watertight .7, Mountain Series Hiker, Mountain Series Backpacker, and Mountain Series Explorer impressed us with their high-quality components. The Surviveware Small and MyMedic MyFAK also include high-quality components ready for the rigors of the backcountry. Although the Johnson & Johnson All-Purpose is definitely not backcountry-ready, it is a high-quality kit that includes J&J brand-name products like BandAid, Neosporin, Bengay, and Tylenol, and it is a great option for at-home or office use.
There can be a wide variety in implement quality. Pictured here (from left to right) are our favorite compact fine point foreceps, scaling up to large, clunky plastic tweezers. Credit: Ross Robinson
Another factor related to quality is a kit’s internal organization. When responding to medical incidents, having your first aid contents clearly labeled and easy to find is reassuring. The Adventure Medical Kits Mountain Series Explorer and the Adventure Medical Kits Mountain Series Hiker are a few of our favorites for their intentionally designed and intuitive organizational features. We also love the Homestock+ Professional; not only are the items clearly labeled, but the kit also indicates their intended use. We also appreciate fold-out organizer pockets and removable mini kits, like the to-go pocket kit included with the MyMedic MyFAK. Less organized kits forced us to dig excessively or remove everything to find our desired item. After several uses, they became hopelessly cluttered, negatively impacting the entire kit’s overall useability.
We test the adhesive properties of bandages by wearing them throughout the day and assessing how well they stay put. Credit: Ben Applebaum-Bauch
Assortment
Given the potential scenarios we might encounter on a trail or at home, we want to be confident that the medical supplies on hand are right for the situation. We score kits based on both the variety and context-relevant quantity of supplies. For example, the Johnson & Johnson All-Purpose is quite Band-Aid heavy, but its assortment is appropriate given its at-home or in-office use. Similarly, you don’t need to carry a duffel-sized first aid kit while camping to have the right assortment of supplies for wilderness first response. The Surviveware Small is full of practical items – like hospital-grade trauma shears and fine point tweezers for splinters and ticks – and not many items that serve little purpose on the trail.
The MyMedic MyFAK is heavy, but relative to other options of its size, it’s perhaps the best equipped to handle large wounds. Kits that are heavy on bulky dressings and wound closure strips but lack over-the-counter medications or blister kits do not rate as highly as those with a more balanced range of supplies. The Homestock+ Professional has a nice variety of supplies – from basic adhesive bandages and gauze to an Ace wrap and a CPR mask – and is well balanced in terms of quantities.
Irrigation syringes are useful for cleaning wounds in the field. Viren Perumal cleans a large avulsion on Julie’s hand during trip down the Middle Fork of the Salmon. Credit: Chris Ginzton
The Adventure Medical Kits Smart Travel model is incredibly useful for its designated application. As the name implies, it is designed to be tucked in a carry on during domestic or international trips. This kit includes items like antidiarrheals, rehydration salts, and a visual aid for communication across languages, and it receives a high score in this metric based on its utility for travel in particular. However, it lacks some essentials for effective wilderness use.
The AMK Smart Travel kit comes with a card that can help you bypass language barriers by pointing to photos referencing specific illnesses or injuries. Credit: Ryan Huetter
It may be more useful to have a better equipped kit for activities like ski mountaineering, where a fall or accident can be more consequential and evacuation to even a nearby trailhead is often more complicated. Credit: Jacqueline Kearney
A few markedly heavy items are included in some lightweight kits that seem less than useful. For example, the Swiss Safe 120-Piece included a cold compress that did not fully activate, wasting valuable space in the kit. Similarly, some bulkier kits – like the Protect Life First Aid Kit 250pc – include glow sticks, which could be useful for a roadside emergency, but are likely not as useful in an outdoor context.
The key consideration is how many people you plan to serve with your kit. A small, lightweight kit like the Adventure Medical Kits UltraLight / Watertight .7 is incredibly useful for a day trip for a one or two-person group. But it pales compared to the usefulness of a deeper kit like the Adventure Medical Kits Mountain Series Explorer, designed to serve a group of three or four over many days. It is important to consider the quantity and assortment of supplies based on your group size, travel time, and intended activities. Supplementing these kits with frequently used items like extra gloves, bandages, tape, and medications is not uncommon. If you choose a smaller kit like the Watertight .7, it’s a good idea to restock from a larger kit or supply.
Versatility
This metric considers how well a kit can serve different group sizes and a kit’s usefulness over a range of activities. The most versatile models are those that can sufficiently fulfill first-aid needs in multiple contexts, from remote adventures to car camping to home and office use.
The Adventure Medical Kits Mountain Series Explorer and MyMedic MyFAK are our favorites for use on longer trips with bigger groups. Both kits offer superior storage for a wider range of supplies, making them the most versatile on extended trips. The MyFAK is particularly suited for base camp setups and is also our favorite for dealing with more significant trauma. The Homestock+ Professional is a standout that proved itself on the trail, on a multi-day road trip, and as our everyday, keep-in-your-car kit. The Protect Life First Aid Kit 250pc is similarly useful for road trips but not nearly as versatile for remote use.
Several kits like the Homestock+ Professional have manuals with instructions for basic first aid. Credit: Ben Applebaum-Bauch
The Swiss Safe 120-Piece kit comes with a small pocket knife, but we found it to be practically useless by itself and would prefer to use one of our favorite pocket knives instead. The I Go Ultralight first aid kit displayed little versatility among the small kits. We continually swapped out tape, tools, and medications from more quality kits such as the Adventure Medical Kits Mountain Series Hiker or Surviveware Small to feel more confident in our abilities to provide effective treatment. Although we appreciated the usefulness of the Adventure Medical Kits Smart Travel kit for traveling, it was far from being an all-around champ.
Some kits thrive in the front country more than on trail. You might consider keeping one in your car for emergencies. Credit: Ben Applebaum-Bauch
If You Can’t Buy It, Build It
If your kit isn’t as versatile out of the box as you’d like it to be, don’t let that stop you from replacing consumable items with the supplies you actually need. After reviewing each kit, we began mixing the contents to build the ultimate kits for short and long trips. For example, by combining the Surviveware Small and the AMK Ultralight/Watertight .7, we were able to build a robust kit perfect for a large group on an extended trip. We compensated for each kit’s deficiencies while also gaining a customized, pocket-sized kit perfect for day hikes. For example, by combining theand the, we were able to build a robust kit perfect for a large group on an extended trip. We compensated for each kit’s deficiencies while also gaining a customized, pocket-sized kit perfect for day hikes.
The bigger your group, the bigger your kit should be. A first aid kit should be considered group gear, and should be able to handle the needs of the group: from common injuries to the worst-of-the-worst. Credit: Ryan Huetter
You might consider carrying multiple kits if your group size is large enough. Groups split up, itineraries change, and the injured or ill may require evacuation while other group members stay in the field. Having the option to split up resources is a good idea. Even for short hikes away from camp, taking a small kit with you while the large base kit stays in camp can be a nice option.
Pockets labeled by injury make the Adventure Medical Kits Mountain Series Backpacker a well-organized, highly versatile option. Credit: Jacqueline Kearney
Durability
Two components that will likely stay with you for the kit’s lifetime are the bag itself and the included tools, so it is particularly important to consider the durability of these items. Inevitably, you will need to replace individual components like medications, but that doesn’t mean you should have to preemptively, like if their sterile packaging breaks down. Generally speaking, first aid incidents don’t happen on every outing, so kits may bide their time unused at the bottom of a backpack for extended periods. Periodic inspections are recommended for the sake of safety and reliability, but we also expect the quality of our emergency equipment to last between these checks.
The Surviveware Small has a super durable carrying case with the most substantial watertight zippers we have ever seen. Many of these kits include an inventory list that is helpful for restocking. But the Surviveware Small and the entire Adventure Medical Kit line also offer a reordering service to help you easily restock depleted medical supplies with similar quality ones.
We were quite impressed with the Surviveware’s watertight and durable zipper. Credit: Ben Applebaum-Bauch
When You’re Ready to Restock
Feel free to resupply your kits with the supplies you need for your intended application. The Feel free to resupply your kits with the supplies you need for your intended application. The Washington Trails Association has a great list of supplies to use as a starting place when you’re ready to restock your kit.
We also like the double-layer protection of the Adventure Medical Kits UltraLight / Watertight .7. The resealable bag is made of durable, weather-resistant nylon with a reversed watertight zipper and taped seams to protect the kit’s components. Other products like the Be Smart Get Prepared 326 Piece kit use a hard-plastic case that can be wall-mounted for easy access in a workplace setting.
While not recommended as the only line of defense against water, the Adventure Medical Kits UltraLight / Watertight .7 kept its contents dry after full dips in a Keene Valley stream. Credit: Jacqueline Kearney
While you can certainly take extra precautions to protect the contents of your kit, all the included items need to be durable, reliable, and capable of withstanding some abuse. The majority of the kits we tested lacked waterproof or even water-resistant cases. While individual resealable packages can help, you may have to purchase an additional dry bag to ensure your supplies won’t spoil.
The durable Adventure Medical Kits Mountain Series Hiker case makes it a great choice for climbing and hiking. Credit: Ryan Huetter
Weight
We measured the weight of all the kits in our review and ranked them accordingly. We recognize that not all kits are created equally, so we also considered what supplies they included. Nearly all the kits designed for backcountry use are a reasonable size and weight to carry along in a daypack.
The I Go First Ultralight is quite light but filled with unnecessary or bulky supplies that undermine their utility. The Surviveware Small kit scores decently in this metric because of its very reasonable utility-to-weight ratio – that is, it’s incredibly useful for a reasonably sized first aid kit. We love the lightweight and practical Adventure Medical Kits Mountain Series Hiker for activities like alpine climbing and ultralight backpacking when every ounce and cubic inch matter. Even though it is a couple of ounces heavier than the Adventure Medical Kits Ultralight/Watertight .7, its assortment makes it our top choice for most day trips. The HART Health Weekend earns an honorable mention here for its packability and 10-ounce weight.
The lightest of the bunch is the Uncharted Supply Co. Core. But beware, some light kits may need extra additions in order to be sufficiently stocked. This is the unfortunate case with this model. Credit: Ross Robinson
Weight is only a consideration if you plan on carrying one of these in a backpack. If you’re looking for a home- or office-specific first aid kit, options worth noting are the Be Smart Get Prepared kits, both the larger 326-Piece kit as well as the smaller 110-piece kit. Though less likely to come with us on a hiking trip due to its weight, our favorite kit to stash at any base camp is the MyMedic MyFAK. Car and home-based kits can afford greater quantities of common supplies and heavier and bulkier components like Ace wrap bandages and cold compresses since space and weight are not an issue. The Red Cross has a great list of items that should be considered for a home kit.
Adventure Medical Kits include a useful instruction book to help correctly address medical issues common in the backcountry. We like this inclusion, while also acknowledging that it does not replace medical training. Credit: Jacqueline Kearney
The Adventure Medical Kits Smart Travel model also lands on the heavier side of the spectrum, yet it’s appropriate for its intended usage. Several extra ounces in a suitcase is less of a concern than it is in a backpack. Furthermore, if you are skilled and confident enough to embark without needing the first aid manual in the Smart Travel model, you can save weight and space by leaving it at home.
Two different ends of the weight spectrum, these award-winning kits are both incredibly useful but appropriate for much different applications. Credit: Ryan Huetter
Most of the overnight models we looked at were of similar size because you can only go so small without compromising on the contents you bring with you. The day-tripping models that garnered such high scores in this metric were indeed featherweight – there is no comparing the Surviveware to the slim Adventure Medical Kits Ultralight/Watertight .7 – though be careful how light you go before you lose the usefulness you desire.
The Be Smart Get Prepared 100 is relatively lightweight and has a carrying handle if you need a kit on the go for work travel. Credit: Ben Applebaum-Bauch
Two of the heaviest models we would consider carrying for river trips or car camping are the Adventure Medical Kits Mountain Series Explorer and the MyMedic MyFAK. With their extensive tool sets, both of these kits are much better suited for big groups, long trips, or the potential for heavy trauma. Each fills a slightly different role: the Explorer manages to keep weight and bulk relatively low while still offering the ability to care for multiple people over multiple days; we recognize the MyFAK’s value as a burly, high-quality first aid kit that is best used at base camp.
Having a good first aid kit on hand just makes sense. Credit: Ben Applebaum-Bauch
How to Pick the Best First Aid Kit
We have provided some key components, including kit type, size, and supplies, to help you choose the correct first-aid kit. This summarizes our full First Aid Kit Buying Advice article.
What Type of Kit Do You Need?
First aid kits are offered in various sizes and for different purposes, including day use, overnight, expedition, car, or home use. Choosing the correct kit for the type of activities and places you plan on being in will determine what supplies and items will be necessary. While the name of each of these kits will guide you in the right step, consider looking at the contents of each kit and determining if you need basic supplies to treat minor injuries while on a day trip or if you need something like an expedition kit with enough supplies to treat the needs of a larger group while in hard to reach, remote areas.
Are Specific Items Needed?
It’s a good idea to consider personal needs for yourself and your typical group size to have a first aid kit with the right supplies. Examples such as a snake bite kit in highly snake-populated areas or specific medications for allergies and sensitivities are good to remember. More common but necessary items such as CPR masks and extra gloves may be provided in some kits but absent in others. It’s ideal to consider your environment and your family/group sizes and prioritize what supplies you deem most important.
Specific items such as digital thermometers and pupil lights can be especially beneficial when medical situations arise. Credit: Ryan Huetter
How Much Storage and Space Do You Have?
Striking the balance between having the necessary equipment and having enough storage is a worthy consideration. While some folks may already have certain items in case of emergency, others may be starting from scratch. Consider first where you plan on storing your kit, whether in the car, in a backpack, or your medicine cabinet. Then, it’s important to prioritize items such as epi-pens and splints and consider how much room these items will take up. Once you have a general idea of where you plan to store your kit, along with the necessary equipment, you can narrow down your choices based on weight, dimensions, and shape.
How Important is a Manual?
Depending on the kit you choose, it may come equipped with a first aid manual to help guide you in emergencies and respond to various medical situations. For those with limited training and no medical background, choose a first aid kit that comes with a detailed manual. This will help direct and instruct users, especially during high-stress scenarios. While it does not replace valuable training and medical knowledge, a thorough manual can help cover a wide range of scenarios necessary for effective medical response.
A Detailed manual goes a long way in applying proper medical care. Credit: Ryan Huetter
Conclusion
Everyone needs a quality first aid kit. Whether you never leave the house or you go out for multi-day treks deep into the mountains, you should be prepared for everything from typical cuts and scrapes to unforeseen medical emergencies. We hope you never need to use them, but if you can’t prevent an accident, it’s better to be prepared for one. Stay safe out there doing all of the things that you love to do!
We take safety in the backcountry seriously, and being prepared for your outdoor adventures also helps make them more fun. While you’re planning your next excursion, check out our reviews of backpacking tents and our favorite backpacking sleeping bags to help you rest easy. Our backcountry experts have also tested the top-ranked backpacking water filters so you can safely pull water from that pristine – but potentially unclean – alpine stream.
Best emergency car kit in 2025, tried and tested
Uncharted Supply Co.’s The Overlander is a must for anyone regularly traveling long distances. The 55-piece first-aid kit includes a waterproof windbreaker, a powerful LED flashlight and a stainless steel multitool. It would have been nice to see a tourniquet already included — our experts’ advice zeroed in on being able to stop bleeding as the number one most important task in medical emergencies. Instead of jumper cables, which need another source of power, another power source, like an F-150 or Silverado, a battery jump starter, is a better option. It doesn’t matter if you’re lugging around a fifth-wheel RV or a toddler, you�’ll get your money’s worth with The Overlanders, which are priced at $499 at Uncharted Supply Co., $125 in a Yeti Loadout 15-Liter GoBox. and $250 in a Zipline bag, which is more durable than what the competition packs.
But what exactly belongs in an emergency car kit? The answer varies depending on where you’re driving and what your needs are. I talked to experts in highway safety, vehicle preparedness and emergency medical response to learn which contents drivers should prioritize, then got my hands on four kits that best fit the bill.
Each can help deal with trouble in its own way — I’ll get into the recommended use cases for every kit later — but one emergency car kit packs the most value. Here’s why I’m keeping it in the trunk of my car, even though it’s branded toward road warriors.
Uncharted Supply Co. The Overlander Best emergency car kit Uncharted Supply Co. The Overlander’s rugged, comprehensive loadout neatly arranged in a Yeti gear case is a must for anyone regularly traveling long distances or through harsh conditions. If your drives are local and ordinary, it’ll better prepare you for common problems than cheaper options. $499 at Uncharted Supply Co.
Best emergency car kit: Uncharted Supply Co. The Overlander
Joe Bloss/CNN Underscored
Key contents
55-piece first-aid kit
Waterproof windbreaker
Tactical flashlight
Foldable carbon steel shovel
Stainless-steel multitool
Jump starter
What’s missing
Tourniquet
Tire inflator
Escape tool
I went into testing thinking The Overlander was priced too high to justify a place in my small sedan that rarely strays from the suburbs. In the end, I came away with the belief anyone can reap enough value from what this emergency car kit packs. It doesn’t matter if you’re lugging around a fifth-wheel RV or a toddler, you’ll get your money’s worth.
For starters, The Overlander is housed in a Yeti Loadout 15-Liter GoBox. It’s a solid, waterproof gear case that won’t get destroyed in an accident, and you certainly won’t ever lose it or forget about it (remember, in a perfect world, you’re hardly using this kit). While it might feel like overkill to store everything in a $125 box, the organization within works perfectly, and its durability is a harbinger of the quality you’ll find inside.
Joe Bloss/CNN Underscored
Flip open the lid’s latch to reveal a top caddy stashing Uncharted Supply Co.’s First Aid Pro, a waterproof windbreaker, a powerful LED flashlight and a stainless steel multitool. The first aid kit is thorough. Its bifold case opens to various bandages and gauze neatly laid out and clearly labeled. Also in this compartment are shears, tweezers, gloves and additional sanitation supplies. A CPR kit dangles in the middle of the entire section, and it has instructions on how to administer it to adults and children attached on a permanent tag.
A second compartment within the kit is empty, ready for personal medical supplies and add-ons. I could see it being useful for epi-pens, preferred medication and a tourniquet. It would have been nice to see a tourniquet already included — our experts’ advice zeroed in on being able to stop bleeding as the number one most important task in medical emergencies — but Uncharted Supply Co. says it doesn’t include tourniquets (even though it sells them) because uneducated users do further harm if they deploy them improperly.
Beneath the top caddy is another layer of supplies. You’ll find three glowsticks, good for passively illuminating yourself or your car if you’re stranded; thick, insulated gloves with fitted cuffs and textured grip; a collapsible shovel with a saw blade on one edge, great for digging out of snow; a tow strap rated at 17,600 pounds (way more than enough to pull out a big truck like an F-150 or Silverado); and a battery jump starter, Uncharted Supply Co.’s Zeus Pro.
Joe Bloss/CNN Underscored
Every piece of the Overlander was more premium and durable than what the competition packed. Instead of jumper cables, which need another car or power source to help boost you, the Zeus Pro can get you started by itself (it can also charge your phone and laptop with USB-C and USB-A ports). The Overlander’s tactical flashlight put the others we tested to shame, with a far brighter, more adjustable beam. Staying warm is one of the most important survival priorities, and within the Overlander are a waterproof windbreaker and an emergency blanket.
Sure, you’re spending more money on this kit compared to the others we’ve singled out, but you’re also getting way more for it. Purchased separately at full price, the Overlander’s contents would total just over $600. So, while the price is steep, the Overlander’s bundled contents achieve a balance of automotive assistance and life-preserving medical gear that the other contenders couldn’t sniff.
How we tested
Joe Bloss/CNN Underscored
With so many emergency car kits out there, I narrowed down my search for the best one by prioritizing the contents recommended by the experts I interviewed. That brought me down to four kits that were all slightly different. I evaluated each according to the following criteria.
Contents
Supplies: The count of contents in an emergency car kit can be misleading, as most brands tout each individual piece of a first-aid kit. So what else are you getting? I valued emergency car kits with extensive medical supplies while still packing automotive-specific gear.
The count of contents in an emergency car kit can be misleading, as most brands tout each individual piece of a first-aid kit. So what else are you getting? I valued emergency car kits with extensive medical supplies while still packing automotive-specific gear. Quality: An emergency car kit is more than just a checklist — the stuff inside has to be well-made. My findings here were mixed, with some low-cost items still providing serious value, as well as some pricey components feeling unnecessary. In the end, the phrase “you get what you pay for” held true.
Organization
Layout: When purchasing a prepackaged emergency car kit, the contents need to be arranged in a way that helps users understand what they have and where each item is. I assessed how easily searchable each kit was.
When purchasing a prepackaged emergency car kit, the contents need to be arranged in a way that helps users understand what they have and where each item is. I assessed how easily searchable each kit was. Accessibility: Putting an emergency car kit to use can often mean you’re in a stressful, urgent or even dangerous situation. I valued car kits that made grabbing a desired item a straightforward and clutter-free experience.
Putting an emergency car kit to use can often mean you’re in a stressful, urgent or even dangerous situation. I valued car kits that made grabbing a desired item a straightforward and clutter-free experience. Durability: A lot goes on in a car, and plenty goes into a car. I evaluated the durability of each kit and its contents to make sure it all could withstand bumpy roads and getting buried by other stuff. I also unloaded and refilled each kit to see how its organizational zippers, pouches and straps held up. Where applicable, I sampled pieces that could be used without emergency (flashlights, multitools, etc.) to uncover any flawed construction.
Price
Value: Since emergency car kits can range in size, quality and ultimately price, I used the previous evaluation points to determine if a kit presented enough value to meet its cost.
Since emergency car kits can range in size, quality and ultimately price, I used the previous evaluation points to determine if a kit presented enough value to meet its cost. Refills: It would be foolish to use the contents of an emergency car kit and then need to start over with a whole new kit, so how easy is it to purchase refills on single-use items such as first-aid supplies?
What to put in an emergency car kit
The road can throw surprising challenges your way, and sometimes the timing feels like it couldn’t be worse. Preparing for the unexpected can go a long way in safely getting you on your way again. To better understand what that preparation looks like in an emergency car kit, and to get an idea of what helpful items are worth stocking in addition to your kit, I prioritized three categories.
Automotive accessories
Much of what you can do to prepare for car trouble has less to do with buying products and more with precautionary measures. David Bennett, senior repair manager at AAA, recommends never waiting until your fuel gauge hits “E” to refill. “This could be in the winter time, it could be in the summer. It doesn’t matter: If you’re driving along a road and an accident happens and shuts down the road, you’ve got nowhere to go,” Bennett says. “And if all of a sudden you’re out of gas or out of charge on an EV, you’re really stuck.”
But no amount of diligence is going to prevent a flat tire or a dead battery, which Bennett says are the two most common reasons AAA is called out to assist drivers. If you get a flat, don’t drive on it unless you’re escaping danger, as doing so can damage your vehicle. Once you’re off the road and can safely change your tire, your best friend will be an emergency car kit with gloves, a blanket/drop cloth to work on and a flashlight. It’s also smart to be familiar with your vehicle’s wheel lock, jack and spare tire before you ever need them. Deploy reflective markers if you can, because whether you’re on the interstate or a residential road, alerting other drivers of your presence when outside your vehicle is paramount.
Car batteries will typically last three to five years, Bennett says. Mine kicked the bucket last year after six years (flex, I know), and the moment I turned my key in the ignition and heard the sputtering was devastating. I had jumper cables, so a family member could get me started with their car, but all-in-one jump packs are great for when you can’t phone a friend. Our top emergency car kit, The Overlander, includes one in the Zeus Pro. Always read the instructions first. “You could cause a lot of damage if you do it incorrectly, ” Bennett says. “If you’re not comfortable, you can not only damage the electronics of the car, but you could damage yourself. You could hurt yourself.”
Medical supplies
Every emergency car kit will have some sort of first-aid kit on board. The Overlander, the best kit I tested, has an extensive and well-organized binder of medical supplies, and another option I recommend is Redi’s The Roadie (more on that below). Whichever kit you buy, it’s important to take stock of what medical supplies it does and does not include.
None of the kits we tested include a tourniquet, but National Association of Emergency Medical Technicians President Chris Way says you absolutely should have one. It’s one of a few life-saving tools he carries everywhere and something drivers should value in addition to basic first-aid supplies. “Things like band-aids and antibiotic cream … and Tylenol, are they important to have? Sure,” Way says. “They’re not going to save your life. CPR, stopping the bleed, keeping somebody who’s cold warm, being able to cool somebody down who is hot — that’s the kind of stuff that you’re going to be able to impact as a bystander.”
One other piece of advice from Way: Know CPR. And if you’re grossed out by going mouth-to-mouth with anyone, don’t fret. Hands-only CPR is now the suggested approach because it can be just as effective as conventional CPR. “If you’re [performing CPR] at a pace of 110 impressions a minute, you’re providing very effective circulation of already-oxygenated blood and that will be the most effective thing,” Way says.
Survival gear
Things like road closures, inclement weather and simply getting lost can keep you away from your destination longer than expected. Whether that’s for a few hours or even days, there are several things not stocked in most emergency car kits that are also worth keeping around when you leave home.
Because your phone is the ultimate lifeline — recent iPhones can call for help via satellite even when you have no cell service — bringing an extra portable charger is wise. Maintaining a safe temperature is also key, so bring a blanket and additional layers in the winter and things to stay cool during hot months. If you take medication, carry essential doses. Pack healthy snacks and some bottled water. While it might feel like you’re doing the most for a short drive, it’s important to remember that this is preparation for things out of your control.
Kelsey Mo, a public information officer for the Arizona Department of Transportation, advises to always assume you might not get from point A to point B as quickly as expected. “In case you run into an incident where you’re stranded or … you’re on the road for an extended time, you have those resources on hand to tide you over until you can get to your destination safely or help can arrive,” she says.
Other emergency car kits we tested
Thrive 104-Piece Roadside Emergency Car Kit Amazon The Thrive emergency car kit gives travelers first-aid basics, roadside safety gear and several useful tools, all at a price that lets you budget for the additional gadgets and lifesaving items omitted by almost every kit on the market. From $50 at Amazon
Key contents
Escape tool
Basic first-aid kit
Jumper cables
Reflective vest and road triangle
Ice scraper
What’s missing
Tourniquet
Tire inflator
Thorough medical supplies
Organization
No emergency car kit has every single thing you’ll ever need when you hit the road, but Thrive does a solid job of including pieces that will come in handy when common problems pop up. Dead battery? It has jumper cables. Changing a flat tire? Put on the reflective vest and set out a reflective triangle to give yourself visibility. Got a boo-boo? Its basic first-aid kit comes packed with alcohol wipes, band-aids and tweezers, among other items, but it’s elementary compared to what you get in The Overlander and our next kit, Redi’s The Roadie.
Joe Bloss/CNN Underscored
Thrive’s kit, available in a few different zippered containers, also has thoughtful items that will make a difference when needed. Its flashlight is powered by hand, not by battery, so you’ll never have to worry about being stranded in darkness without AAAs. It was the only kit we tested to include an ice scraper, albeit a small one with no reach. Its bit and socket screwdrivers have seven and nine interchangeable heads, respectively. You’ll also get a utility box cutter and a foldable multitool. These tools are great to have, just know you’ll feel why this kit was only $50.
Thrive was the only kit that included an escape tool. On its surface, this seatbelt-cutting, window-shattering gadget could be the difference between life and death when your car is about to go up in flames or sink into a lake. It sounds absurd, I know, but it happens: The National Fire Protection Association estimated in a 2024 report that nearly 650 people died from vehicle fires each year from 2018-2022. AAA has studied the success of escape tools made for these exact situations. Unfortunately, the one included in the Thrive kit failed their tests. You’re better off with the spring-loaded Resqme escape tool.
Redi The Roadie Redi The Roadie is a perfect companion to any vehicle already outfitted with car-specific supplies like a jump starter and tire inflator. It only packs medical supplies, but it does it supremely well. $135 at Bespoke Post $140 at Redi
Key contents
Extensive wound treatment supplies
Medication
Glucose and electrolyte packs
Instant cold pack
Flint fire starter
What’s missing
Anything specific to car trouble
Tourniquet
If the price of our top pick scares you off, your best bet might be leaning on the jumper cables you may already own while opting for The Roadie, a mid-priced kit that goes all-in on first-aid in a way that blows the competition out of the water. While The Overlander does have a comparably thorough first-aid kit, the units inside the budget-priced Thrive and AAA emergency kits we tested are apples to oranges next to The Roadie. Redi’s baseline offering is superior in every way.
The organization of The Roadie is impressive because it’s still easy to find contents even though this bag is jam-packed with medical essentials. Each category, such as wound prep and medication, is color-coded in its own baggie. They’re nested within netted pockets so everything is visible when the entire kit is unfolded, and you’ll have your choice of refills once you run out.
Joe Bloss/CNN underscored
Then there’s the sheer quantity of items The Roadie has. Among the list of items it contains that the competition did not are a disposable urinal, an instant cold pack, a digital thermometer and eight different medications comparable to over-the-counter brand names like Advil and Benadryl.
While many of these inclusions make The Roadie stand out, you’ll have to upgrade to higher tiers of Redi kits to receive truly difference-making gear. The Roadie+ includes everything you’d get in its simpler sibling, plus a “quick-release trauma pack.” Can you put a price on life-saving equipment? Redi does at $350. The $425 Roadie Pro+ takes it further with 250 pieces, a hardshell case and additional interior organization.
Key contents
Tire inflator
Jumper cables
Reflective triangle
Basic first-aid kit
What’s missing
Tourniquet
Thorough medical supplies
Escape tool
If you’re shopping for an emergency car kit because it’s actual car trouble you’re worried about, the Lifeline AAA 76-piece Premium Excursion Road Kit will help in that area. It has a 12-volt air compressor, reflective triangle and a pair of gloves, so you’ll be well-equipped to deal with a flat tire. Jumper cables require an assist from another power source, but at least you know you have a path forward from a dead battery.
While those items are useful (the other kits we tested didn’t include a pump for tires), this AAA kit lacks medical and survival supplies. Its first-aid kit doesn’t go past the bare minimum of minor wound treatments. It has nothing to keep you warm if you’re stranded without heat. And though AAA recommends an escape tool, you won’t find one here.
The 76-piece kit does get points for organization, though. Its two-sided zipper storage is far better than the layout of the Thrive kit, which is a big mess every time I open it.
FAQs
Where should I store my emergency car kit? Somewhere easy to reach and in a place you won’t forget. Try to find a corner of your trunk cordoned off to the side so your kit won’t get buried by other items you’re carrying. Some kits, including The Roadie, come with velcro boards and straps so you can attach the kit to the back of a headrest or seat. Most importantly, keep an escape tool in a more immediately accessible location, such as on your keys or in the center console. What’s the most important thing to have in an emergency car kit? If I had to pick just one item, it would be the best first-aid kit I could find. One of the emergency car kits I tested, The Roadie, is essentially that. It has bandages, medication, wraps and loads of additional supplies that can treat minor injuries and prevent unnecessary stops at a CVS. If you’re eyeing an automotive angle, a battery jump pack that doubles as a tire inflator, such as the Zeus Air, would be a strong contender. What car emergencies should I avoid addressing until emergency responders arrive? Fire. While having a fire extinguisher on board can be helpful to put out a small flame, don’t get aggressive with anything significant. Car fires can develop rapidly. it’s wiser to get out and away from any vehicle on fire. Call 9-1-1 and let the professionals handle it. Does my emergency car kit need different items during cold weather? Certain items will come in handy for a cold-weather emergency car kit. Be sure to keep a blanket and warm accessories like hats and gloves if you get stranded without heat. If you do get stuck, don’t run a gas-powered heater in your car, as the exhaust can emit toxic carbon monoxide. Always bring a snow brush/ice scraper. And a stash of sand or kitty litter, according to Mo, helps create wheel traction if your vehicle is stuck in snow. Does my emergency car kit need different items during hot weather? Yes. While food and water are always wise to carry no matter the season, it’s especially important to stay hydrated in the heat. Pack a cooler with cold water when you’re hitting the road. A car sun shade can also work wonders in keeping vehicle interior temperatures down.
Our experts
For this article, I consulted the following experts to gain their professional insights.
David Bennett : Now the manager of repair systems at the American Automobile Association, which he joined in 1986, Bennett is AAA’s go-to expert for automotive repair and driver safety.
: Now the manager of repair systems at the American Automobile Association, which he joined in 1986, Bennett is AAA’s go-to expert for automotive repair and driver safety. Kelsey Mo : Mo leads safety communications for Arizona’s Department of Transportation as a public information officer.
: Mo leads safety communications for Arizona’s Department of Transportation as a public information officer. Chris Way: A licensed paramedic since 1994 and a certified firefighter, Way is the 2025-2026 president of the National Association of Emergency Medical Technicians (NAEMT) and the fire chief of Kootenai County, Idaho.
Why trust CNN Underscored
CNN Underscored editors thoroughly test all the products we cover and provide full transparency about how we test them. We have an experienced team of writers and editors who have many years of testing experience and ensure each article is carefully edited and products are properly vetted. We talk to top experts when it makes sense to ensure we are testing each product accurately and speaking about the pros and cons of each item. For this article, we spoke to experts in vehicle maintenance, travel preparedness and emergency response to assemble a packing list for an emergency car kit.
The writer of this guide, associate testing writer Joe Bloss, has been a licensed driver for over 12 years. A number of the products in this guide have been stashed in his car for years, and he’ll be leaning on the peace of mind provided by the addition of these kits to the trunk of his Toyota Corolla. Bloss has tested and reviewed other automotive products for Underscored, including Drop Stop car seat gap fillers and the best car vacuums.
Source: https://www.nytimes.com/article/travel-health-first-aid-kit.html